Weight loss is one of the most common New Year’s resolution goals, but it’s also one of the hardest to stick to. Most dieters with even the best intentions are derailed by stress and the temptation to turn to highly processed, fattening or sugary treats.
Next door to the gym, you’ll often find donut shops or fast food joints – this certainly doesn’t make the challenge any easier. Faced with so many less than healthy choices, how do successful dieters keep themselves motivated enough to stay on track and achieve their goals? Here is a look at how you can stick to your New Year diet and lose those stubborn pounds.
Keep a food journal
By writing everything down, including food intake and exercise habits, dieters have been shown to lose twice as much weight as those who did not. This simple act is a great motivator to encourage people to consume fewer calories.
Keep plenty of healthy snacks nearby in order to keep hunger pangs at bay until you have the opportunity to eat a well-balanced meal. If you let yourself get too hungry, you’ll be more tempted to choose the first thing you can grab. Nashua Nutrition’s Control Snacks offer a great way to stick to any New Year diet by controlling the appetite and preventing symptoms of low blood sugar that can derail even the best efforts.
Rewarding yourself when you’ve accomplished a goal is also important. Each success, big or small, whether it is sticking to your diet for a week or losing 5, 10 or 20 pounds, should be celebrated through positive reinforcement and a reward preferably other than food. Anything that will motivate you to keep going, such as a new piece of jewelry or a spa treatment, can go a long way in helping a dieter achieve even the biggest weight loss goals.
If you’re often under a time crunch as most people are these days, meal replacements can be a life saver. Not only do they offer portion control, but meal replacement drinks such as Nashua Nutrition’s Control Shakes are a great way to kick off your diet by providing motivation through immediate weight loss. Dieters who experience results quickly are more likely to stay motivated.
This is also an excellent way to meet your nutritional needs easily and conveniently –giving the energy you need to be motivated to work out and keep the fires of your metabolism burning.
Don’t let your New Year diet end before it’s even really begun. By following these tips you’ll be sure to stay on the road to success.