You may have come across the phrase meal replacements but may not know exactly what it means, or what is involved in the process. This type of diet plan is somewhat new, and requires the eating of foods that are prepackaged, supplements, or shakes to curb your appetite, instead of more traditional meals.
Meal replacements and meal replacement shakes are designed to help control the amount of food that is consumed, but they are also low in fat, low in calories, and well balanced. These programs are relatively easy to follow since they do not require dieters to count calories, and since everything is set up for you, you do not have to select individual foods to eat. These types of meal packages or shakes typically provide the right amount of calories and nutrition to achieve healthy weight loss.
The main purpose of meal replacement plans is to create a caloric deficit within your body, which will then cause the extra fat that is already stored to be burned for energy. This will then result in a reduction of pounds, causing you to lose weight. General muscle mass will most likely remain unchanged, unless combined with a weight training program.
Meal replacements and meal replacement shakes work to keep dieters from feeling hungry, which helps to curb snacking and nibbling during the day. This in turn helps to keep you from falling victim to many of the common issues that come with other types of dieting programs. Even though the replacement meals are somewhat smaller in size, you can eat them more frequently during the day, usually every couple of hours.
There are a variety of meal replacement options, and most eliminate sugar entirely. Men and women also are provided with different meals as they tend to require different nutritional requirements. Specialized meal options for people who have specific dietary needs (such as diabetics and vegetarians), as well as for those who are very active are also available.
So, it is really worthwhile to change your diet and take part in one of these programs? There are a large number of people who say yes and have found these programs to provide great results, proving as much as five pounds of weight loss each week. While these results are good, they are exceptional, as most people report losing roughly two pounds per week.
Meal replacement diets have another advantage as well. While you do have to purchase the specialized meals, the cost is roughly equal to that of the amount traditionally spent on groceries. This is not the case with other types of diet plans, such as those that require the use of expensive medications or supplements. Also, there is no need to purchase extra vitamin supplements, since these programs are healthy and well balanced.
Finally, meal replacements can be stopped as soon as you reach your goal for weight loss. You can then resume making your own meals, or continue on with the program as long as you wish.