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News — metabolism

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5 Ways to Boost Your Metabolism Naturally

5 Ways to Boost Your Metabolism Naturally

Metabolism is, in essence, the life force behind existence. It allows life by breaking down the food we eat to the molecular level and building energy within us. During the metabolic process, constant chemical reactions occur within the body to create a cycle of storing and releasing energy, in the form of ATP, for every bodily function, from movement to thought.