Tag Archives: lose weight

Healthy Pecan Pie Bars Recipe for the Holidays

Which flavors remind you of Fall? Pumpkin? Egg nog? How about pecans? Nothing is more reminiscent of what season you are in quite like a pecan pie. The trouble comes in the form of the calories that a traditional pecan … Continue reading

Posted in recipe | Tagged | Leave a comment

Nashua Nutrition’s Planksgiving Challenge

Ladies and gentleman, we have a new challenge for you! Remember the June Slim-Down Challenge? This is similiar, but is a bit shorter and easier to follow. We are doing a 2 week Planksgiving Challenge! As a countdown for Thanksgiving … Continue reading

Posted in weight loss | Tagged | Leave a comment

5 Healthy Tips to Prepare for the Holidays

It’s that time of the year again! Fall is upon us and with it comes pumpkin pie, turkey, stuffing, family, and celebration. While the holidays are a time for joy, many people get caught up in the excitement and forget … Continue reading

Posted in Health | Tagged | Leave a comment

How Does Sugar Effect My Body?

It’s in our nature to be driven toward sweet tasting things. Honey, chocolate, and berries are all examples of primitive treats our ancestors would treasure when they came across them. That same love for sweets has followed us to the … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

Snack Smart: Top 10 Healthy and Portable High-Protein Snacks

Got the munchies but want to avoid weight gain? Read up on our top 10 healthy high-protein portable snacks. 1. Chocolate Milk Chocolate Milk is high in protein, but has lower calories than an actual candy bar. We recommend Nashua … Continue reading

Posted in Protein, weight loss | Tagged | Leave a comment

Top Health Habits to Cultivate

Whether your goals are to lose weight or to maintain your current figure, adopting some healthy habits can help you succeed. Here are a few suggestions to help prevent weight gain: Eat Breakfast               … Continue reading

Posted in weight loss | Tagged , | Leave a comment

June Slim-Down Challenge: Day 22 – June 22, 2014

It’s a Sunday and we hope you are all enjoying your weekend! Today is another Prep Day! Just like last week, today we will try and take the time to plan out our meals and snacks for the week. Remember, … Continue reading

Posted in June Slim-Down Challenge, weight loss | Tagged , | Leave a comment

June Slim-Down Challenge: Day 17 – June 17, 2014

It’s a beautiful Tuesday and we have a new and exciting challenge for you today. We call it “No Sugar Tuesday!“ That’s right, no sugar! Now, that doesn’t mean you have to avoid sugar of any kind- only the processed … Continue reading

Posted in June Slim-Down Challenge, weight loss | Tagged , , , | Leave a comment

June Slim-Down Challenge: Day 13 – June 13, 2014

We are almost at the second weekend of our Slim-Down Challenge! Today, we have a special challenge in store for you. Instead of eating 3 large meals throughout the day like you usually do, we are going to break it down … Continue reading

Posted in June Slim-Down Challenge | Tagged , , | Leave a comment

June Slim-Down Challenge: Day 12 – June 12, 2014

Day 12 – Water Day!! Today’s challenge is perfect for the new found summer weather we are all trying to get used to again! Today you have one simple mission. Drink Water! That doesn’t sound too hard does it?? The … Continue reading

Posted in June Slim-Down Challenge | Tagged | Leave a comment