Gut Bacteria Changes with Weight-Loss Surgery

Source: Med City News

Weight loss surgery is medically referred to as Bariatric Surgery, which is an invasive procedure used on patients who normally are obese or want to get rid of excess body fat. Recent studies conducted in Sweden suggest that gut bacteria found after bariatric surgery encourages further natural weight loss potential. According to the study, patients were able to not only get rid of the fat physically with external equipment, but also may possibly had “good” bacteria fighting away any fat trying to return back.

Simplifying the Research
The study was conducted of two groups containing 7 women each. Each group differed in the type of procedure used since there is more than one way to get the task done correctly.

The first group underwent a bariatric surgery where they use the top of the stomach to create a small pouch, which is connected to the small intestine and known as the Roux-en-Y gastric bypass.

The second group of women had their stomach made smaller from the use of a band and staples, which is called the vertical band gastroplasty. Both weight-loss surgeries can have positive results, but something interesting in the research was found within their gut bacteria.

The “Good” Bacteria
The gut bacteria found within the gastric bypass patients were found to have a significant difference in their composition when compared to bacteria in the ones who did not have this surgery. The women that underwent vertical band gastroplasty did not show a consecutively significant difference in their bacteria compared to women who have had no surgery, so this was interesting enough to further research the changes in gut bacteria that were found.

Mice that were raised to not have their own gut bacteria were brought in for further testing, and the results were truly unique. The mice were transferred bacteria from patients that underwent the two types of surgeries, and also to obese patients that never had any surgical treatment for their disorder.

The mice that received the gut bacteria from gastric bypass patients took on 43% less body fat, opposed to vertical banded gastroplasty patients whose bacteria only decreased body fat by 26%. These findings are conclusive with previous research and give the researchers more reason to look into the gut bacteria further.

More Research is Required
This is no definite solution since they do not know if these “good” bacteria are around in the long term, which would be around 20 years after surgery, but it does tell them that more research needs to be made into probiotics (the good bacteria) once more information has been found. The only issues holding these researchers back is the small group used for test subjects, and the fact that these gut bacteria in bariatric patients were not compared to the ones that existed prior to surgery. The second stage of testing is concluded, and the next is still to come.

Bariatric patients undergo a pretty serious surgery, and taking care of your body before and after bariatric surgery is the best way for a speedy recovery. Nashua Nutrition has high quality bariatric-specific supplements that possibly support the process of healing before, and after surgery through adhering to scientific principles.


Shutdown, Slim Down: Weight, Sleep and Stress


Answer this question: when was the last time you got a good night’s sleep? Not sure? Would you be surprised to know that many Americans exist in a state of chronic sleep deprivation?

According to Dr. Priyanka Yadav, a sleep medicine specialist at Robert Wood Johnson University Hospital’s Comprehensive Sleep Disorders Center, “An estimated one-third of Americans are sleep-deprived in some way, which is an issue because a lot of important things happen as we sleep.”

Sleep deprivation may be small at first. You skip a REM cycle or two, or miss an hour of sleep here or there. Over time, the number of minutes and hours becomes more pronounced. And don’t even get us started on the quality of that sleep. We’ve all had those mornings where we wake up after a supposed seven or eight hours of sleep, but feel just as tired as we did when we went to bed!

We typically think of the consequences of sleep deprivation as being purely energy-related. That is, a bad case of head fog and relentless afternoon yawn sessions. It’s no secret to doctors and obesity researchers that the number of hours we sleep each night plays a powerful role in our ability to control food intake and maintaining a healthy weight.

Who makes good choices when they’re sleep deprived? No one. While you may not count yourself among the chronically sleep deprived (after all, you don’t look or feel like a member of the Walking Dead), even slight sleep deprivation can take a toll on your emotions – and your waistline. The less you sleep, the more you stress. The more you stress, the more you eat. It’s a vicious, loathsome cycle.

“When you’re sleep-deprived, the frontal cortex of the brain – which controls our ability to plan, problem-solve, and make decisions and naturally blunts the impulse to eat more fatty, carbohydrate-heavy, and caloric foods – is less active,” Dr. Yadav explains.

Think that lack of shuteye is a necessary evil in our go-go-go, 24/7 society? Think again. Too many of the hours we could spend sleeping are wasted on that extra

Netflix episode, or a few “harmless” minutes scrolling through Instagram before bed. If you commit to spending a full 8 hours in bed – without electronics – every night for a week, hopefully you will be well rested come morning.

Are you having trouble falling asleep at night? Try Bell Lifestyle: Sleep and Relax Tea or Bell Life: Sound Sleep. Your mind and your waistline will thank you.

Chris Powell Inspired Workout Calendar

Chris Powell knows a thing or two about losing weight – the host of Extreme Weight Loss has authored two books on the subject. When Powell has a weight loss plan, it is usually a good idea to take notice.

Nashua Nutrition has put his Total-Body Weight Loss Plan into an easy guide for your weight loss plans. There are three different types of days in the program: strength-training, cardio, and of course, rest.

Check out the workout calendar here and get ready because October is just around the corner!

Using Discount Diet Supplements to Make Next Summer a Little Easier

If you are like so many other people, the summer months really put on the pressure to hit the gym and diet hard in order to have a body that you will be proud of at the beach. Unfortunately, for too many people, that hard work goes to waste as the winter rolls in and the old habits of bad eating and skipping workouts return. It is such a shame to work so hard to achieve a goal only to let it slide and see the weight come back on in just a few weeks.

The good news is that it doesn’t have to be that way. By sticking with a healthy lifestyle, including discount diet supplements, you can keep yourself on track and be right where you want to be when next spring and summer come around. Instead of scrambling to drop twenty pounds in a couple of short months, you will be happy with your body and ready to head to the beach or wherever else life takes you. By using a smart combination of healthy foods, discount diet supplements, and regular exercise, your fitness level can safely survive the dreaded winter months.

Does that mean you have to work as hard as you did last spring to lose weight in the first place? Not at all! If you are at the weight you want to be for next year, or close to it, you simply need to maintain during the winter. That means you will still be able to enjoy some of the foods you love, as long as you keep it in moderation and make sure to not skip too many workouts along the way. This method will maintain a base of fitness and keep your weight under control so you like what you see when you dust off the shorts and tank tops again next year.

Nashua Nutrition is a great place to get your discount diet supplements and more. The winter doesn’t have to be a dreaded time of year where fitness goals go to die. Keep an eye on your diet, exercise a few times a week, and you will make it safely through to next year at a weight that you will be proud of.

Does the 7 Minute Diet Promote Long Term Weight Loss?

long term weight lossAll the rage right now, the 7 minute diet boasts that you can lose up to 8 lbs. per month simply by following a 7-minute routine in the morning that involves taking vitamin supplements and flipping 21 other “switches” that puts your body into fat-burning gear. Sounds effortless, huh? And maybe it sounds a little too good to be true. While there are those out there that endorse the method, many are skeptical that this diet will promote long term weight loss.

Is the 7 Minute Diet the Key to Long Term Weight Loss?

Any improvement that you make to your lifestyle is bound to have some positive effects. If you control your appetite, which is one of the 21 switches included in this diet, you’re sure to lose some weight. If you eat healthier foods, you’re bound to reap some rewards as well. But don’t we all strive to do these things when we make a change and decide to work toward living a healthier lifestyle?

In addition to the 21 switches, the 7 minute diet involves cutting calories, eating healthy, and going to the gym. So, what makes it different from any other diet? And why is it called a diet? Sounds more like a lifestyle change, the kind that health-conscience people do all the time.

What Is the Best Way to Lose Weight and Keep it Off?

Even this new diet gives the same answer. It’s been proven over and over again that the key to long term weight loss is to become more active – purchase a gym membership and actually go this time. In addition to exercise, you need to eat less and select healthier food options, like a protein bar as a snack instead of that bag of chips loaded with trans-fats. Weight loss takes hard work, dedication, and perseverance.

The Reset Diet, Cravings and Long Term Weight Loss

After years of eating a traditional Western diet filled with sugars, carbs and saturated fats, the Reset Diet aims to help dieters break these unhealthy eating habits, reset the metabolism and ultimately achieve long term weight loss.

The Reset Diet is a five-day diet that offers a kick start to a new lifestyle.  Prepackaged bars and shakes  are designed to balance blood sugar levels and reduce cravings for carbohydrates. Although we commend a 5-day commitment to anything, balancing blood sugar may need a bit more long term effort.

Control Snacks - Cinammon CrispsControl Snacks are a great alternative to this 5-day program: you can still eat your regular meals (healthy, please!) and have a Control snack in between to satisfy cravings.

A craving-controlling diet is a good way to break past habits and ease into healthier eating patterns and an overall healthy lifestyle. Eating foods with plenty of quality nutrients, especially those packed with antioxidants, eliminating junk foods in addition to working out, reducing stress and getting more sleep has been proven to help get the body running more efficiently and achieving a better, faster metabolism.

The best ways to boost your metabolism naturally

If you want to boost your metabolism and achieve weight loss goals that can be maintained for life, consider the following:

  • Incorporate at least 30 minutes of physical activity into your schedule every day. Get up and move as often as possible throughout the day as well.
  • Add weight strengthening exercises to your workouts to increase muscle which will naturally boost the metabolism. Lifting weights, Pilates and yoga are all effective.
  • Sip tea throughout the day. Both green and black teas have been found to boost metabolism and can even help battle harmful toxins that can lead to additionally stored fat.
  • If you’re hungry between meals, Control Snacks fight the urge to make bad snacking decisions.
  • Spice up your meals every day. Many spices offer lots of health benefits in addition to raising the metabolism. Cayenne pepper and cumin are said to boost fat-burning ability by up to 25 percent. Cinnamon can reduce blood sugar levels and help you maintain long term weight loss as well as lose abdominal fat that can accumulate with higher insulin levels.