June Slim-Down Challenge: Day 13 – June 13, 2014

We are almost at the second weekend of our Slim-Down Challenge!

Source: www.selladeal.ro

Today, we have a special challenge in store for you. Instead of eating 3 large meals throughout the day like you usually do, we are going to break it down to 6 smaller meals. Remember, this doesn’t mean you eat any more then you usually do! We wouldn’t want to go doubling our caloric intake for the day! The reason for doing this is simple: every time we eat, we get our digestive system moving and our metabolism ramps up, burning more calories. So the more often we eat, the more calories we can actually burn! The digestive system takes about 3 hours to complete it’s work, so try and space your meals out accordingly.

If you are having trouble coming up with 6 different meals, a Protein shake or Protein bar are good options for those in between meals!  Good luck! 

Still need the challenge calendar? Download here>>>Nashua Nutrition June Slim-Down Challenge

Why The Paleo Diet Is The Diet For Crossfitters Right Now

If you’ve been getting involved with Crossfit at all, you have likely heard of the Paleo diet plan. This diet is catching on by many who are doing this workout variation and looking for a way to help improve their health, nutrition, and shed some excess body fat.

There’s no question that the Paleo diet works and will boost your health – if you follow it correctly. Let’s take a closer peek into what the Paleo diet is and why you should hop on board.

The Premise
The idea behind the caveman diet is you’ll focus on eating only foods that were around back in the caveman era. This was before all the man-made foods we see lining the supermarkets were available and before obesity was common place.

By reverting your eating back to this style, you can effortlessly shed the excess weight you’ve been carrying around.

What You Can Eat
So what can you eat when you venture onto the Paleo diet plan? You should be focusing on plenty of lean protein from animals such as lean steak, bison, ostrich based food products like Ostrim meat snacks, poultry, along with fish and seafood.

Ostrim meat snacks

In addition to this, your diet should be fully loaded with plenty of fresh fruits and vegetables, adding some healthy fats in with moderation such as olive oil, coconut oil, avocados, and fatty varieties of fish.

All processed, sugar food is banned from this diet plan as are dairy products, grains, and potatoes.

Tips To Stay On Track To help stay on track, you’ll want to make sure you’re always prepared. When you’re out and about, it can be challenging to find paleo-friendly snacks to consume. That’s where Ostrim Meat snacks come in so helpful. You can take them on the go with you along with an orange or apple and have a complete snack any time you need one.

In addition to this, make sure you don’t take your fat intake too low. Some people make this mistake when going paleo and it leads to very low energy levels and the falling off the plan entirely. Make sure you take in at least 0.35 grams per pound of healthy fats each day and you’ll overcome this problem.

So if you have not yet considered the Paleo diet, now is the time to do so!

Chris Powell Inspired Workout Calendar

Chris Powell knows a thing or two about losing weight – the host of Extreme Weight Loss has authored two books on the subject. When Powell has a weight loss plan, it is usually a good idea to take notice.

Nashua Nutrition has put his Total-Body Weight Loss Plan into an easy guide for your weight loss plans. There are three different types of days in the program: strength-training, cardio, and of course, rest.


Check out the workout calendar here and get ready because October is just around the corner!

The Reset Diet, Cravings and Long Term Weight Loss

After years of eating a traditional Western diet filled with sugars, carbs and saturated fats, the Reset Diet aims to help dieters break these unhealthy eating habits, reset the metabolism and ultimately achieve long term weight loss.

The Reset Diet is a five-day diet that offers a kick start to a new lifestyle.  Prepackaged bars and shakes  are designed to balance blood sugar levels and reduce cravings for carbohydrates. Although we commend a 5-day commitment to anything, balancing blood sugar may need a bit more long term effort.

Control Snacks - Cinammon CrispsControl Snacks are a great alternative to this 5-day program: you can still eat your regular meals (healthy, please!) and have a Control snack in between to satisfy cravings.

A craving-controlling diet is a good way to break past habits and ease into healthier eating patterns and an overall healthy lifestyle. Eating foods with plenty of quality nutrients, especially those packed with antioxidants, eliminating junk foods in addition to working out, reducing stress and getting more sleep has been proven to help get the body running more efficiently and achieving a better, faster metabolism.

The best ways to boost your metabolism naturally

If you want to boost your metabolism and achieve weight loss goals that can be maintained for life, consider the following:

  • Incorporate at least 30 minutes of physical activity into your schedule every day. Get up and move as often as possible throughout the day as well.
  • Add weight strengthening exercises to your workouts to increase muscle which will naturally boost the metabolism. Lifting weights, Pilates and yoga are all effective.
  • Sip tea throughout the day. Both green and black teas have been found to boost metabolism and can even help battle harmful toxins that can lead to additionally stored fat.
  • If you’re hungry between meals, Control Snacks fight the urge to make bad snacking decisions.
  • Spice up your meals every day. Many spices offer lots of health benefits in addition to raising the metabolism. Cayenne pepper and cumin are said to boost fat-burning ability by up to 25 percent. Cinnamon can reduce blood sugar levels and help you maintain long term weight loss as well as lose abdominal fat that can accumulate with higher insulin levels.

Lululemon Yoga Pants Recall Causes Embarrassment: No Matter What You Wear, Yoga and Pilates Offer Numerous Health Benefits

Lululemon Yoga Pants Recall

Lululemon Athletica, making of yoga apparel, is in a bit of hot water after their popular black Luon pants became see-through when wearers bent over, a common occurrence in yoga poses as well as Pilates exercises. Those who had purchased them are being offered a full refund after at least a few may have experienced an embarrassing moment in class.

The company had built their brand based on high quality but last year they faced another incident with issues with bleeding garments. It’s Lululemon who is likely red-faced now and will have to come up with a way to repair the damage to their reputation and earn customer loyalty once again.

No matter what you wear, yoga and Pilates are two of the best low-impact exercises to participate in. Not only are these workouts fun, but they’re a great way to boost weight loss efforts, reduce stress and relax. If you’re wondering how to maintain weight loss, consider that either exercise provides one of the best options for this as well.

Just some of the benefits of yoga and Pilates include:

  • Muscle strengthening. Increasing the strength of your muscles through these activities is an excellent option for those who want to know how to maintain weight loss as it will naturally increase the metabolism and prevent weight gain. Yoga and Pilates are two of the best resistance exercises there are which can be an important factor in reversing age-related muscle loss.
  • Stress reduction. Both yoga and Pilates can reduce your stress levels which is also a factor in how to maintain weight loss. During times of stress, a hormone referred to as the “stress hormone,” cortisol, increases within the body which can promote weight gain.
  • Boost your mood. As both exercises engage the mind and the body, by requiring mental focus and controlled breathing they can not only reduce your stress levels but can improve your mood. These workouts can even help reduce symptoms of fatigue that are associated with a variety of mental and physical illnesses including depression and chronic pain. In addition, you’ll sleep better at night which has also been proven to play a role in how to maintain weight loss.

The Best Weight Loss Program for the Busy Mom

Busy Moms - best weight loss programBeing a mom today seems like it’s a full time job. There are just so many things to do, errands to run, and activities to cart the kids to. You may be wondering what the best weight loss program for you would be. You may think about counting calories and measuring portions, but it seems like that would take a lot of time that you don’t have, especially if you are a working mom. It would be so much better to know exactly how many calories you are taking in without having to measure or count. There are several ways that you can lose weight without having to worry about measurements or portion sizes.

Complete Weight Loss Systems

This is system where you can get a complete set of meals delivered to your door in pre-packaged form. Often times, enough food is provided to replace all of your meals. This system requires almost no thought or effort at all and includes 1000-1200 calories per day for women and 1500-1700 calories per day for men. Having a way to restrict your calories without having to worry about actually counting calories is a quick and easy way to achieve the weight loss you’ve been wanting.

Shakes

If you are too busy for even the effort that it takes to use a weight loss system, the best weight loss program for you might be a meal replacement shake. Meal replacements are easy to make and many even come pre-made. They can go almost anywhere with you, and have the nutrition that you need to replace a single meal. This is a great solution for a busy mom, especially if you are always on the run. Don’t have time to stop for a bite to eat or even to pack something from home? Bring along a meal replacement shake and you can satisfy your hunger while knowing that you are getting the proper nutrition.

If you know where to turn there are all sorts of good diet programs out there, especially if you know what to look for. You can lose up to 4 pounds of week with almost no effort at all if you follow the diet plan. For any mom looking for a weight loss product, it can be hard to decide which product is right for you, but if you take a look at your options and learn how each system works, you can find a program that feels good to you and fits into your busy lifestyle.

Effective and Natural Dietary Cleanse

Over time our body builds up unwanted toxins and waste within, similar to the engine oil compartment of a vehicle.  Like a vehicle needs an oil change every once in a while, so does our body need a cleansing of its own.  A dietary cleanse provides a way for us to clean out our body and promote weight loss and healthier aspects overall.  When seeking out the best dietary cleanse, which is effective and natural at the same time, the following tips will help.

Take It Slow

When you try a dietary cleanse for the first time, it is essential that you take it slow.  The detoxification process of a dietary cleanse is one which takes your body in a completely different direction than what it is used to.  Therefore, you should always choose a dietary cleanse program which is easiest on your body and is one which you will adapt well to during the cleansing period.

Review the Product Options with Care

There are many different cleansing options and dietary cleanse products which you can choose from when searching for an ideal body detox product.  You should be sure to review the product options with care to ensure that you choose one which is not only effective but will work well with your individual body.  One dietary cleanse product which has a good amount of popularity these days is QuicktrimQuicktrim offers dietary cleanse products in the form of supplements, diet programs, cleansing beverages and more.

Use Natural Health Options As Well As Dietary Cleanse Products

Not only do dietary cleanse products work well for cleansing and detoxification of the body, but natural health options work wonders as well.  There are many diet programs which go along with body detoxification and dietary cleanse.  These diet programs are constructed in order to make dietary cleanse as efficient and effective as possible.  Therefore, you could use a product such as Quicktrim and combine it with a diet cleanse program focused on diet intake as well.

An effective and natural dietary cleanse program is most efficient when dietary cleanse products and a natural diet regimen are used together.  The individual engaging in the diet cleanse will find that the combination of detox products and a proper diet plan will work wonders and produce the best results.  There are many great diet cleanse plans available today and finding one to fit the needs of the individual is an easy task overall.

Finding The Best Weight Loss Program

With more and more people short on time and long on things to do, it is quite common that diets begin to suffer.  Drive thru windows see more business, frozen dinner purchases are up, and take out is just too easy to order.  This has led to a number of people getting fatter and fatter.  Because of this issue, a growing number of people now are looking to drop those extra pounds through means of the best weight loss program possible.

Unfortunately, there is not one quick fix to lose weight overnight.  Health and fitness experts agree that even though there can be some benefit to using crash diets, and weight loss pills, they do not work for the long haul.

The best weight loss diet is the one that you will stick to, the one that will promote healthy eating habits, and the one that will promote better physical condition.  Knowing how to eat in a well balanced fashion, with proper portion sizes, while getting regular activity is the absolute best way to lose weight and get into shape.  If you are not sure how to implement these changes, you can always speak with your doctor, or join a gym for guidance.  In order for your outcome to be successful, you must go about the process correctly.

You may also want to keep in mind that the best weight loss program for one person may not be the best for another.  Take a bit of time and look into the options available and find out which plan or program is best for you and your way of life.  You will do best with one that makes gradual changes that you can adhere to.

You should also be aware of the fact that you may not see results overnight.  The weight did not come on quickly, and it will not disappear quickly.  You may even find that you gain a bit of weight after starting with regular exercise.  This is normal and is due to building muscle mass.  While you may notice your scale went up, you should also notice less jiggle here and there.

Once you have moved past this initial gain, you should expect to see about a pound of weight leaving your body weekly.  Be sure you keep reasonable goals in mind, and ones you can reach easily.  Dong this will keep you focused and on track for overall success.