Weight Loss Systems - Vegetable Cheese Omelet (7/Box)-Nashua Nutrition


With the Weight Loss Sytems Vegetable Cheese Omelet, you can enjoy a delicious country breakfast at any time of day! This low calorie breakfast of eggs comes complete with cheddar and parmesan cheese, mushrooms, red bell peppers, onions and chives. 


Microwave Directions
  • Measure 1/3 cup hot water in a 1 cup measure.
  • Add mix and stir gently until powder is dissolved.
  • Let stand 1 minute.
  • Pour into a small Pyrex or other glass bowl.
  • Cover with paper towel and microwave on MEDIUM (50%) for 70 seconds.
  • Lift paper towel to check for doneness.
  • Recover and continue cooking at 20 second increments on MEDIUM just until center is set.
  • Cooking times vary depending on your microwave.
  • Keep covered and let stand 2-3 minutes before serving.
Stove-Top Directions
  • Measure 1/3 cup hot water in a 1 cup measure.
  • Add mix and stir gently until powder is dissolved.
  • Let stand 1 minute.
  • Coat a small fry pan with a non-stick spray and heat pan over MEDIUM heat.
  • Pour egg mixture into the hot pan and cook until the bottom is brown.
  • Flip over onto a plate and serve.

Product Facts

  Weight Watchers Points: 2
Ideal Protein Alternative   IPA: Unrestricted

Nutritional Facts

Serving Size: 1 Pouch (24g) Servings Per Container: 7
Amount Per Serving
Calories 90 Calories from Fat 20
Total Fat 2g
   Saturated Fat 1g
   Trans. Fat 0g
Cholesterol 5mg
Sodium 370mg
Potassium 250mg
Total Carbohydrate 6g
   Dietary Fiber 1g
   Sugars 3g
Protein 12g
Iron 2% (2,000 Calorie Diet)
Vitamin A 30% (2,000 Calorie Diet)
Vitamin C 10% (2,000 Calorie Diet)
Calcium 10% (2,000 Calorie Diet)
I n g r e d i e n t s

Pasteurized Egg Whites, Parmesan and Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Soy Protein Concentrate, Nonfat Milk, Maltodextrin, Mushrooms*, Hydrolyzed Corn Gluten, Red Bell Peppers*, Modified Cornstarch, Yeast Extract, Mushroom Powder, Soy Lecithin, Lactic Acid, Sodium Phosphate, Salt, Chives*, Malt Extract, Onions*, Natural and Artificial Flavors, Dextrose, Mixed Triglycerides, Hydrolyzed Torula Yeast, Alginate, Cellulose, Calcium Chloride, Spice Extractive, Beta-Carotene.


Updated: 23Oct15

Weight Loss Systems - Vegetable Cheese Omelet (7/Box)

Brand: Weight Loss Systems

This product belongs in the following collection(s): Best Selling Breakfast Products Best Selling Products Breakfast Items Weight Loss Systems

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