Ready - Nashua Nutrition
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The author addresses the REAL issues that confront the patient when returning home from bariatric surgery. What should be there waiting for you' Filled with realistic suggestions to insure patients have what they need at home, and know where to buy them. Learn how to deal with nutritional needs, the best vitamin supplements, hiccups, digestive issues, ordering when eating out, how to store food in small quantities. It's all there to make your life easy to manage and enjoy. A no-nonsense book that will delight you with its witticisms and give you the real deal on how to move easily into this wonderful new life. Loaded with charts to track food intake, shopping lists for before and after surgery, stores that carry the items. Every day things that no one knows and that the author found out the hard way! Make it easy on yourself, don't re-invent the wheel. Use this book to help merge the new you into your complex life with the least hassles

Paperback: 68 pages
Publisher: BookSurge Publishing (April 16, 2009
Language: English
ISBN-10: 1439222665
ISBN-13: 978-1439222669
Product Dimensions: 9.9 x 6.7 x 0.2 inches

Product Quick Facts

Serving Size:

Calories per serving
Total Fat
(0) Weight Watchers Smart Points

Ingredients :

Nutrition Facts

Serving Size

Serving Per Container

Total Fat
Saturated Fat
Trans Fat
Total Carbohydrate
Dietary Fiber
Vitamin A 0% Vitamin D 0%
Vitamin C 0% Calcium 0%
Iron 0% Potassium

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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