{"id":10972869516,"title":"HealthSmart Entree - Vegetable Stew with Beef - 1 Dinner","handle":"healthsmart-entree-vegetable-stew-with-beef-1-dinner","description":"\u003ctable width=\"350\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003eThe HealthSmart Vegetable Stew with Beef is a savory and satisfying comfort food you can enjoy without feeling guilty.  \u003cspan\u003eThis delicious shelf stable meal requires no refrigeration so it's perfect to keep it in your pantry or desk drawer for when you need a hearty lunch or dinner. And, with 14 grams of protein, only 170 calories, and low in fat, you can feel free to indulge without straying from your healthy weight loss goals.\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"350\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave Oven\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003ePeel back lid from one corner of the tray.\u003c\/li\u003e\n\u003cli\u003eMicrowave on High power for 1 minute. Rotate a quarter turn and heat again on High for 1\/2 to 1 minute or until desired temperature is reached.\u003c\/li\u003e\n\u003cli\u003eLet stand for 30 seconds.\u003c\/li\u003e\n\u003cli\u003eCarefully peel off the lid and serve.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cb\u003eNote: Microwave ovens vary. Times given are approximate.\u003c\/b\u003e\n\u003cp\u003e\u003cstrong\u003eStove Top\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlace unopened tray in a large saucepan of boiling water.\u003c\/li\u003e\n\u003cli\u003eSimmer for 6 to 8 minutes.\u003c\/li\u003e\n\u003cli\u003eRemove tray from water.\u003c\/li\u003e\n\u003cli\u003eCarefully peel the lid and serve.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003eNOT FOR USE IN TOASTER OR CONVENTIONAL OVENS\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eRefrigerate after opening.\u003c\/i\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/weight-watchers75_pico.png?11280791002444745385\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Weight Watchers PointsPlus: 4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"GMO Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/Checkmark75_pico.png?4178005850652571337\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Lactose Free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"GMO Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/Checkmark75_pico.png?4178005850652571337\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Dairy Free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"GMO Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/Checkmark75_pico.png?4178005850652571337\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Sucralose Free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"GMO Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/Checkmark75_pico.png?4178005850652571337\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Aspartame Free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/upc75_pico.png?436529262711399543\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  UPC: 703447023549\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e \u003c!--START NUTRITION--\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"3\" cellpadding=\"0\" width=\"350\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" height=\"1\" valign=\"top\"\u003eServing Size: 1 Tray (227g\/8oz)\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003eServings Per Container: 1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"4\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eAmount Per Serving\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eCalories 170\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003eCalories from Fat 25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"5\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eTotal Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e   Saturated Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e   Trans. Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e20mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eSodium\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e620mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003ePotassium\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e0mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e   Dietary Fiber\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e   Sugars\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e   Sugar Alcohol\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eProtein\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"5\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eIron\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e10% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eVitamin A\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e2% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e2% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eCalcium\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e2% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"5\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"4\" valign=\"top\"\u003e\u003cstrong\u003eI n g r e d i e n t s\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"4\"\u003e\n\u003cp\u003eWater, Cooked Beef (Beef, Salt), Potatoes (Potatoes, Sodium Acid Pyrophosphate), Onions, Carrots, Peas, Celery, Tomato Paste, Contains 2% or Less of:  Modified Corn Starch, Natural Beef Flavor Type (Hydrolyzed Corn, Soy and Wheat Protein, Yeast Extract, Maltodextrin, Beef Extract, Hydrolyzed Corn Gluten, Natural Flavoring), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Onion Powder, Garlic Powder, Salt, Spices, Caramel Color.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains:  Anchovies, Soy, and Wheat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!--END NUTRITION--\u003e \u003c!--START UPDATE--\u003e Updated: 05Jun18\u003c!--END UPDATE--\u003e","published_at":"2018-10-04T16:07:15-04:00","created_at":"2017-06-08T18:21:10-04:00","vendor":"Nutritional Resources","type":"Dinners \u0026 Entrees","tags":["aspartame-free","Brand_HealthSmart","Category_Dinner \u0026 Entrees","dairy-free","Diet_Aspartame Free","Diet_Lactose Free","dinners-\u0026-entrees","healthsmart","lactose-free","sucralose-free"],"price":595,"price_min":595,"price_max":595,"available":true,"price_varies":false,"compare_at_price":795,"compare_at_price_min":795,"compare_at_price_max":795,"compare_at_price_varies":false,"variants":[{"id":41140708556,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"HS164","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"HealthSmart Entree - Vegetable Stew with Beef - 1 Dinner","public_title":null,"options":["Default Title"],"price":595,"weight":272,"compare_at_price":795,"inventory_quantity":32,"inventory_management":"shopify","inventory_policy":"deny","barcode":"703447023549"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs164-healthsmart-entree-vegetable-stew-with-beef-1-dinner-nashua-nutrition.jpg?v=1553530784","\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs164-healthsmart-entree-vegetable-stew-with-beef-1-dinner-nashua-nutrition-2.jpg?v=1553530784","\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs164-healthsmart-entree-vegetable-stew-with-beef-1-dinner-nashua-nutrition-3.jpg?v=1553530784","\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs164-healthsmart-entree-vegetable-stew-with-beef-1-dinner-nashua-nutrition-4.jpg?v=1553530784"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs164-healthsmart-entree-vegetable-stew-with-beef-1-dinner-nashua-nutrition.jpg?v=1553530784","options":["Title"],"media":[{"alt":"HealthSmart Entree - Vegetable Stew with Beef - 1 Dinner - Nashua Nutrition","id":1217616904274,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs164-healthsmart-entree-vegetable-stew-with-beef-1-dinner-nashua-nutrition.jpg?v=1569136338"},"aspect_ratio":1.0,"height":1400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs164-healthsmart-entree-vegetable-stew-with-beef-1-dinner-nashua-nutrition.jpg?v=1569136338","width":1400},{"alt":"HealthSmart Entree - Vegetable Stew with Beef - 1 Dinner - Nashua Nutrition","id":1217616937042,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1887,"width":1887,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs164-healthsmart-entree-vegetable-stew-with-beef-1-dinner-nashua-nutrition-2.jpg?v=1569136338"},"aspect_ratio":1.0,"height":1887,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs164-healthsmart-entree-vegetable-stew-with-beef-1-dinner-nashua-nutrition-2.jpg?v=1569136338","width":1887},{"alt":"HealthSmart Entree - Vegetable Stew with Beef - 1 Dinner - Nashua Nutrition","id":1217616969810,"position":3,"preview_image":{"aspect_ratio":1.0,"height":470,"width":470,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs164-healthsmart-entree-vegetable-stew-with-beef-1-dinner-nashua-nutrition-3.jpg?v=1569136338"},"aspect_ratio":1.0,"height":470,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs164-healthsmart-entree-vegetable-stew-with-beef-1-dinner-nashua-nutrition-3.jpg?v=1569136338","width":470},{"alt":"HealthSmart Entree - Vegetable Stew with Beef - 1 Dinner - Nashua Nutrition","id":1217617002578,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs164-healthsmart-entree-vegetable-stew-with-beef-1-dinner-nashua-nutrition-4.jpg?v=1569136338"},"aspect_ratio":1.0,"height":1400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/hs164-healthsmart-entree-vegetable-stew-with-beef-1-dinner-nashua-nutrition-4.jpg?v=1569136338","width":1400}],"content":"\u003ctable width=\"350\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003eThe HealthSmart Vegetable Stew with Beef is a savory and satisfying comfort food you can enjoy without feeling guilty.  \u003cspan\u003eThis delicious shelf stable meal requires no refrigeration so it's perfect to keep it in your pantry or desk drawer for when you need a hearty lunch or dinner. And, with 14 grams of protein, only 170 calories, and low in fat, you can feel free to indulge without straying from your healthy weight loss goals.\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"350\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave Oven\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003ePeel back lid from one corner of the tray.\u003c\/li\u003e\n\u003cli\u003eMicrowave on High power for 1 minute. Rotate a quarter turn and heat again on High for 1\/2 to 1 minute or until desired temperature is reached.\u003c\/li\u003e\n\u003cli\u003eLet stand for 30 seconds.\u003c\/li\u003e\n\u003cli\u003eCarefully peel off the lid and serve.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cb\u003eNote: Microwave ovens vary. Times given are approximate.\u003c\/b\u003e\n\u003cp\u003e\u003cstrong\u003eStove Top\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlace unopened tray in a large saucepan of boiling water.\u003c\/li\u003e\n\u003cli\u003eSimmer for 6 to 8 minutes.\u003c\/li\u003e\n\u003cli\u003eRemove tray from water.\u003c\/li\u003e\n\u003cli\u003eCarefully peel the lid and serve.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003eNOT FOR USE IN TOASTER OR CONVENTIONAL OVENS\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eRefrigerate after opening.\u003c\/i\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/weight-watchers75_pico.png?11280791002444745385\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Weight Watchers PointsPlus: 4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"GMO Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/Checkmark75_pico.png?4178005850652571337\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Lactose Free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"GMO Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/Checkmark75_pico.png?4178005850652571337\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Dairy Free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"GMO Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/Checkmark75_pico.png?4178005850652571337\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Sucralose Free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"GMO Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/Checkmark75_pico.png?4178005850652571337\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  Aspartame Free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/files\/upc75_pico.png?436529262711399543\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e  UPC: 703447023549\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e \u003c!--START NUTRITION--\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"3\" cellpadding=\"0\" width=\"350\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" height=\"1\" valign=\"top\"\u003eServing Size: 1 Tray (227g\/8oz)\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003eServings Per Container: 1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"4\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eAmount Per Serving\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eCalories 170\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003eCalories from Fat 25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"5\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eTotal Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e   Saturated Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e   Trans. Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e20mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eSodium\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e620mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003ePotassium\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e0mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e   Dietary Fiber\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e   Sugars\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e   Sugar Alcohol\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eProtein\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"5\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eIron\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e10% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eVitamin A\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e2% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e2% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003eCalcium\u003c\/td\u003e\n\u003ctd colspan=\"2\" align=\"right\" valign=\"top\"\u003e2% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"5\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"4\" valign=\"top\"\u003e\u003cstrong\u003eI n g r e d i e n t s\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\"\u003e\n\u003ctd colspan=\"4\" height=\"1\" valign=\"top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"4\"\u003e\n\u003cp\u003eWater, Cooked Beef (Beef, Salt), Potatoes (Potatoes, Sodium Acid Pyrophosphate), Onions, Carrots, Peas, Celery, Tomato Paste, Contains 2% or Less of:  Modified Corn Starch, Natural Beef Flavor Type (Hydrolyzed Corn, Soy and Wheat Protein, Yeast Extract, Maltodextrin, Beef Extract, Hydrolyzed Corn Gluten, Natural Flavoring), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Onion Powder, Garlic Powder, Salt, Spices, Caramel Color.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains:  Anchovies, Soy, and Wheat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!--END NUTRITION--\u003e \u003c!--START UPDATE--\u003e Updated: 05Jun18\u003c!--END UPDATE--\u003e"}