{"id":10972817484,"title":"Weight Loss Systems - Pancakes - 7\/Box","handle":"weight-loss-systems-hot-cakes-7-box","description":"\u003cp\u003eWith the Weight Loss Systems Pancakes (formerly Hot Cakes), you can start your day with a warm nutritious breakfast that is as delicious as it is healthy. Our Hot Cakes are low in sugar and have very little fat while providing 12 grams of protein, a full 5 grams of dietary fiber, and 20% of your recommended daily calcium. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Protein - 12 grams Per Serving\u003c\/li\u003e\n\u003cli\u003eOnly 120 Calories\u003c\/li\u003e\n\u003cli\u003eLow Fat - Only 1 gram Per Serving\u003c\/li\u003e\n\u003cli\u003eHigh Fiber - 5 grams Per Serving\u003c\/li\u003e\n\u003cli\u003eOnly 1 gram Sugar Per Serving\u003c\/li\u003e\n\u003cli\u003eAspartame Free\u003c\/li\u003e\n\u003cli\u003eCertified Kosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003eDirections\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePreheat a non-stick pan on medium-low heat (or lightly grease pan with a fat-free cooking spray).\u003c\/li\u003e\n\u003cli\u003eEmpty the contents of one packet into a small mixing bowl. Add 1\/4 cup (2 oz) of water and mix. Let stand 1 minute. Batter will be thick and slightly bubbly.\u003c\/li\u003e\n\u003cli\u003ePour batter onto preheated pan to make 2-3 pancakes. Cook until bubbles break on surface and edges are slightly dry.\u003c\/li\u003e\n\u003cli\u003eTurn and cook until bottom is golden brown.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable width=\"350\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e \u003cb\u003eNutritional Facts\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable width=\"350\" cellspacing=\"3\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 20.4827px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 20.4827px;\"\u003eServing Size: 1 Packet (39g)\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 20.4827px;\"\u003eServings Per Container: 7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 4px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 4px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003eAmount Per Serving\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e\u003cstrong\u003e120\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 5px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 5px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e   Saturated Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e   Trans. Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003cstrong\u003eCholesterol\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e10mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003cstrong\u003eSodium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e270mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003cstrong\u003eTotal Carbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e   Dietary Fiber\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e   Total Sugars\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e      Includes 0g Added Sugars\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 5px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 5px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003eVitamin D  0mcg\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e2% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003eCalcium  290mg\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e20% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003eIron  0.36mg\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e2% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003ePotassium  690mg\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e15% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 5px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 5px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd valign=\"top\" style=\"height: 18px;\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"height: 18px;\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"height: 18px;\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"height: 18px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 18px;\"\u003e\u003cb\u003eI n g r e d i e n t s\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 183px;\"\u003e\n\u003ctd colspan=\"4\" style=\"height: 183px;\"\u003e\n\u003cp\u003eWheat Flour, Whey Protein Concentrate, Vital Wheat Gluten, Pasteurized Egg Whites, Oat Fiber, Monocalcium Phosphate, Potassium Bicarbonate, Nonfat Milk, Resistant Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Polydextrose, Salt, Artificial Flavor, Xanthan Gum, Modified Cornstarch, Soy Lecithin, Lactic Acid, Whey, Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Sunflower Lecithin, Sucralose, Sodium Caseinate, Sodium-2-Stearoyl-Lactate, Sulfites (Sodium Meta-Bisulfite).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains:  Wheat, Milk, Eggs and Soy Lecithin.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes not contain:\u003cbr\u003eAdded Colors\u003cbr\u003ePartially Hydrogenated Oil\u003cbr\u003eAdded Sugars\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2018-10-04T16:09:36-04:00","created_at":"2017-06-08T18:14:45-04:00","vendor":"Robard Corporation","type":"Breakfast Items","tags":["aspartame-free","Brand_Weight Loss Systems","breakfast-items","Category_Breakfast","Diet_Aspartame Free","Diet_Diabetic Friendly","Diet_High Fiber","Diet_High Protein","Diet_KETO","Diet_Kosher","Diet_Low Calorie","Diet_Low Fat","Diet_Low Sugar","Line Type_Major","Type_Pancakes \u0026 Waffles","weight-loss-systems"],"price":1499,"price_min":1499,"price_max":1499,"available":true,"price_varies":false,"compare_at_price":1895,"compare_at_price_min":1895,"compare_at_price_max":1895,"compare_at_price_varies":false,"variants":[{"id":41140611596,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"WLS002","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Weight Loss Systems - Pancakes - 7\/Box","public_title":null,"options":["Default Title"],"price":1499,"weight":340,"compare_at_price":1895,"inventory_quantity":26,"inventory_management":"shopify","inventory_policy":"deny","barcode":"646049003338","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box.jpg?v=1654499282","\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-2.jpg?v=1654499650","\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-3.jpg?v=1654499279","\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-4.jpg?v=1654499276","\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-5.jpg?v=1654499274","\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-6.jpg?v=1654499269"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box.jpg?v=1654499282","options":["Title"],"media":[{"alt":"Weight Loss Systems - Pancakes - 7\/Box - Nashua Nutrition","id":20404263518290,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box.jpg?v=1654499282"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box.jpg?v=1654499282","width":1600},{"alt":"Weight Loss Systems - Pancakes - 7\/Box - Nashua Nutrition","id":20404263583826,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1800,"width":1800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-2.jpg?v=1654499650"},"aspect_ratio":1.0,"height":1800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-2.jpg?v=1654499650","width":1800},{"alt":"Weight Loss Systems - Pancakes - 7\/Box - Nashua Nutrition","id":20404263616594,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-3.jpg?v=1654499279"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-3.jpg?v=1654499279","width":2000},{"alt":"Weight Loss Systems - Pancakes - 7\/Box - Nashua Nutrition","id":20404263649362,"position":4,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-4.jpg?v=1654499276"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-4.jpg?v=1654499276","width":2000},{"alt":"Weight Loss Systems - Pancakes - 7\/Box - Nashua Nutrition","id":20404263911506,"position":5,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-5.jpg?v=1654499274"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-5.jpg?v=1654499274","width":2000},{"alt":"Weight Loss Systems - Pancakes - 7\/Box - Nashua Nutrition","id":20404263944274,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-6.jpg?v=1654499269"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2026\/1515\/products\/weight-loss-systems-pancakes-7box-6.jpg?v=1654499269","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eWith the Weight Loss Systems Pancakes (formerly Hot Cakes), you can start your day with a warm nutritious breakfast that is as delicious as it is healthy. Our Hot Cakes are low in sugar and have very little fat while providing 12 grams of protein, a full 5 grams of dietary fiber, and 20% of your recommended daily calcium. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Protein - 12 grams Per Serving\u003c\/li\u003e\n\u003cli\u003eOnly 120 Calories\u003c\/li\u003e\n\u003cli\u003eLow Fat - Only 1 gram Per Serving\u003c\/li\u003e\n\u003cli\u003eHigh Fiber - 5 grams Per Serving\u003c\/li\u003e\n\u003cli\u003eOnly 1 gram Sugar Per Serving\u003c\/li\u003e\n\u003cli\u003eAspartame Free\u003c\/li\u003e\n\u003cli\u003eCertified Kosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003eDirections\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePreheat a non-stick pan on medium-low heat (or lightly grease pan with a fat-free cooking spray).\u003c\/li\u003e\n\u003cli\u003eEmpty the contents of one packet into a small mixing bowl. Add 1\/4 cup (2 oz) of water and mix. Let stand 1 minute. Batter will be thick and slightly bubbly.\u003c\/li\u003e\n\u003cli\u003ePour batter onto preheated pan to make 2-3 pancakes. Cook until bubbles break on surface and edges are slightly dry.\u003c\/li\u003e\n\u003cli\u003eTurn and cook until bottom is golden brown.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable width=\"350\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e \u003cb\u003eNutritional Facts\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable width=\"350\" cellspacing=\"3\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 20.4827px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 20.4827px;\"\u003eServing Size: 1 Packet (39g)\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 20.4827px;\"\u003eServings Per Container: 7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 4px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 4px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003eAmount Per Serving\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e\u003cstrong\u003e120\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 5px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 5px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e   Saturated Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e   Trans. Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003cstrong\u003eCholesterol\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e10mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003cstrong\u003eSodium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e270mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003cstrong\u003eTotal Carbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e   Dietary Fiber\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e   Total Sugars\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e      Includes 0g Added Sugars\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 5px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 5px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003eVitamin D  0mcg\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e2% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003eCalcium  290mg\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e20% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003eIron  0.36mg\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e2% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"2\" valign=\"top\" style=\"height: 18px;\"\u003ePotassium  690mg\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\" valign=\"top\" align=\"right\" style=\"height: 18px;\"\u003e15% (2,000 Calorie Diet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 5px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 5px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd valign=\"top\" style=\"height: 18px;\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"height: 18px;\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"height: 18px;\"\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"height: 18px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 18px;\"\u003e\u003cb\u003eI n g r e d i e n t s\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bgcolor=\"#000000\" style=\"height: 1px;\"\u003e\n\u003ctd colspan=\"4\" valign=\"top\" style=\"height: 1px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 183px;\"\u003e\n\u003ctd colspan=\"4\" style=\"height: 183px;\"\u003e\n\u003cp\u003eWheat Flour, Whey Protein Concentrate, Vital Wheat Gluten, Pasteurized Egg Whites, Oat Fiber, Monocalcium Phosphate, Potassium Bicarbonate, Nonfat Milk, Resistant Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Polydextrose, Salt, Artificial Flavor, Xanthan Gum, Modified Cornstarch, Soy Lecithin, Lactic Acid, Whey, Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Sunflower Lecithin, Sucralose, Sodium Caseinate, Sodium-2-Stearoyl-Lactate, Sulfites (Sodium Meta-Bisulfite).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains:  Wheat, Milk, Eggs and Soy Lecithin.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes not contain:\u003cbr\u003eAdded Colors\u003cbr\u003ePartially Hydrogenated Oil\u003cbr\u003eAdded Sugars\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}

Weight Loss Systems - Pancakes - 7/Box

ON SALE
Product Description

With the Weight Loss Systems Pancakes (formerly Hot Cakes), you can start your day with a warm nutritious breakfast that is as delicious as it is healthy. Our Hot Cakes are low in sugar and have very little fat while providing 12 grams of protein, a full 5 grams of dietary fiber, and 20% of your recommended daily calcium.  High Protein - 12 grams Per...

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With the Weight Loss Systems Pancakes (formerly Hot Cakes), you can start your day with a warm nutritious breakfast that is as delicious as it is healthy. Our Hot Cakes are low in sugar and have very little fat while providing 12 grams of protein, a full 5 grams of dietary fiber, and 20% of your recommended daily calcium. 

  • High Protein - 12 grams Per Serving
  • Only 120 Calories
  • Low Fat - Only 1 gram Per Serving
  • High Fiber - 5 grams Per Serving
  • Only 1 gram Sugar Per Serving
  • Aspartame Free
  • Certified Kosher


Directions

  • Preheat a non-stick pan on medium-low heat (or lightly grease pan with a fat-free cooking spray).
  • Empty the contents of one packet into a small mixing bowl. Add 1/4 cup (2 oz) of water and mix. Let stand 1 minute. Batter will be thick and slightly bubbly.
  • Pour batter onto preheated pan to make 2-3 pancakes. Cook until bubbles break on surface and edges are slightly dry.
  • Turn and cook until bottom is golden brown.

 Nutritional Facts

Serving Size: 1 Packet (39g) Servings Per Container: 7
Amount Per Serving
Calories 120
Total Fat 1g
   Saturated Fat 0g
   Trans. Fat 0g
Cholesterol 10mg
Sodium 270mg
Total Carbohydrate 19g
   Dietary Fiber 5g
   Total Sugars 1g
      Includes 0g Added Sugars
Protein 12g
Vitamin D  0mcg
2% (2,000 Calorie Diet)
Calcium  290mg
20% (2,000 Calorie Diet)
Iron  0.36mg
2% (2,000 Calorie Diet)
Potassium  690mg
15% (2,000 Calorie Diet)
I n g r e d i e n t s

Wheat Flour, Whey Protein Concentrate, Vital Wheat Gluten, Pasteurized Egg Whites, Oat Fiber, Monocalcium Phosphate, Potassium Bicarbonate, Nonfat Milk, Resistant Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Polydextrose, Salt, Artificial Flavor, Xanthan Gum, Modified Cornstarch, Soy Lecithin, Lactic Acid, Whey, Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Sunflower Lecithin, Sucralose, Sodium Caseinate, Sodium-2-Stearoyl-Lactate, Sulfites (Sodium Meta-Bisulfite).

Contains:  Wheat, Milk, Eggs and Soy Lecithin.

Does not contain:
Added Colors
Partially Hydrogenated Oil
Added Sugars

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