With the Weight Loss Systems Hot Cakes, you can start your day with a warm nutritious breakfast that is as delicious as it is healthy. Our Hot Cakes are low in sugar and have very little fat while providing 12 grams of protein, a full 5 grams of dietary fiber, and 25% of your recommended daily calcium.
- High Protein - 12 grams Per Serving
- Only 120 Calories
- Low Fat - Only .5 grams Per Serving
- High Fiber - 5 grams Per Serving
- Aspartame Free
- Preheat a non-stick pan on medium-low heat (or lightly grease pan with a fat-free cooking spray).
- Empty the contents of one packet into a small mixing bowl. Add 1/4 cup (2 oz) of water and mix. Let stand 1 minute. Batter will be thick and slightly bubbly.
- Pour batter onto preheated pan to make 2-3 pancakes. Cook until bubbles break on surface and edges are slightly dry.
- Turn and cook until bottom is golden brown.