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The Advantages of Powdered Protein in Your Diet

Today, it seems as though more and more people are taking part in low carb, high protein diets.   Many of these people choose to add powdered prote...

Where to Take a Healthy Vacation

          With more and more people out of work, the economy being a bit uncertain, and bank accounts being tighter than ever before, the idea of ...

Beating the Heat: Keeping Healthy In High Temperatures

Believe it or not, heat is the number one weather concern that causes the most deaths; even when compared to tornadoes, cold snaps, lightening, hur...

It’s Not Hard to Eat Right For Summer

Everybody looks forward to summer, especially those that live in areas that get bombarded with snow every winter. Summertime means barbecues, picni...

Take It Easy On Vacation

Everybody works hard all year long for their couple of weeks off. We all look forward to the spectacular time that we adoringly call “Vacation”!  I...

Keeping Kids Healthy During Summer Vacation

It’s really pretty easy to keep your kids eating healthy foods over summer vacation. Naturally, kids always want sweet treats especially when they ...

Stay Healthy in the Sun

  In this day and age, everybody is aware how harmful the sun is for our bodies. Years ago, people basked in the sun and slathered themselves with...

Foods for Weight Loss!

Foods That Can Help You Lose Weight Years ago, there were even crazier fad diets than there are today. There was the grapefruit diet and the pineap...

Stay In Shape This Summer!

Keeping Your Body Fit for Summer So, you worked all year long to make sure that you’d look awesome in your bathing suit. You ate healthy foods and...
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