Appetite Suppressing Foods: How Watermelon Helps You Eat Less

by Jenna

Mom always said not to ruin your appetite by eating something sweet just before mealtime. However, your mom didn’t know about how watermelon suppresses appetite, making it easier to lose and maintain weight. With the majority of adults in the US considered overweight, there has never been a more urgent time to explore the benefits of watermelon and other appetite suppressing foods. Watermelon and Hunger Consisting of 92-percent water, watermelon is a fruit that is also high in fiber. The water content alone makes one feel full and satisfied after one or two slices, but it’s the fiber that really...