Vitamins D, A and B12: Why They’re so Important

by Jenna

Deficiencies in vitamins D, A and B12 can result in serious problems, which is why supplementation can result in many health benefits. Are you getting enough vitamins D, A and B12? You never outgrow the need to get adequate amounts of these very important nutrients, which can be taken in supplement form. The Western diet is hardly loaded with all the vitamins that you need for optimal body and brain function. SAD—the standard American diet—is steeped in heavy processing, which strips food of its naturally occurring nutrients. To help overcome the nutritional deficiencies of processed, manufactured food, you should take...