Product FAQ’s

by Jenna

Answers to health and weight loss FAQs How can I suppress my appetite at night? How do I overcome my weight loss plateau? When should I take protein after a workout? Is a high protein diet only for people trying to bulk up? How can I snack without derailing my entire diet? What do I do when dieting just isn’t enough? Do Health Direct supplements really work? What are the best supplements to take after Bariatric Surgery? How can meal replacements help me with my weight loss goals? What are the benefits of sports nutrition? How do I choose the...

A Closer Look at Sports Nutrition

by Jenna

 Being an athlete takes a lot of hard work and training.  These days, only a handful of people are interested in fortifying their lives with the proper diet and an exercise routine.  I run a mile a day, and have a small 30 minute weight lifting session daily.  I used to think the exercise part was the hard work, but as time went on I realized that having a firm understanding of sports nutrition was also required.  I searched high and low and I finally food 5 easy “power foods” that are perfect for people like me who are trying...

The Unforeseen Benefits of Sports Nutrition

by Jenna

Athletes know that in order to do their best in their respective sports, they have to eat and live in a certain way.  Sports Nutrition offers suggestions and easy to follow guidelines which enable an athlete to excel in their chosen sport and be healthy while they are doing so.  There are many foreseen benefits to following sports nutrition guidelines but there are unforeseen benefits as well.  The following will list some of these unforeseen benefits. May Be Less Likely To Get Sick Although this may not apply to all who follow sport nutrition guidelines, many individuals who follow a...

Proper Sports Nutrition

by Jenna

If you are an athlete or if you are looking to take up weightlifting, bodybuilding, running, or another form of athletic exercise, paying attention to the nutrients that you are putting into your body is absolutely imperative.  Sports nutrition is something that beginning athletes often overlook, and failing to meet your body’s needs can actually prove dangerous.  Working out requires a great deal of care and precision in order to prevent injury and to ensure maximum benefit, and part of this means paying as much attention to what you eat and drink as to how you are exercising. One thing...