The Importance of Post Workout Protein after your Workout

by Jenna

In the NHL Finals recently, the Chicago Blackhawks beat the Boston Bruins in Game 6 to win the Stanley Cup. All of the players got a serious workout that day and as professional athletes they are well aware of the importance of consuming protein after such hard work. Fitness experts say when you work out, your muscles are primed to respond to protein and there is an ideal window of opportunity to promote muscle growth. Exercise breaks down muscle which requires a fresh infusion of amino acids to repair and rebuild. If you don’t consume post workout protein after a...