Ward Off Holiday Weight Gain with Protein Packed Meals

by Jenna

Many people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways to do that is by incorporating protein packed meals into your diet. Why is getting enough protein so important? It can be essential in order to achieve weight loss goals as without enough protein, the body begins to burn muscle rather than fat. Losing muscle means that the metabolism will begin to slow and you’ll burn fewer calories.  The amino...