Why Your Body Needs Post Workout Protein and a Delicious Way to Meet Those Nutritional Needs

by Jenna

There is about an hour window after exercising when the muscles are primed to respond to protein. During this time, it’s essential to provide your body with quality sources of protein that can help kick-start the repair and building process that results in muscle growth. During a workout, muscle is broken down, requiring important amino acids that serve to repair and rebuild. While some people make the mistake of skipping their post workout protein with the thought that they can burn fat faster, virtually the opposite is true. This is the time when your metabolism is running at its peak....