Bedtime Bites: Best PM Snacks

by Nashua Nutrition Admin

Let’s be honest: everyone loves to eat, and we learn very early on that snack foods are pleasurable. Whether they’re sweet, salty, or cheesy, snack foods are tasty and calorically hefty, and they’re a huge driving force of the obesity epidemic. The average American consumes 500 calories from food and beverages consumed between meals each day (586 for men and 421 for women, respectively). If you’re in need of only 80% of those calories, that’s an extra ten pounds a year!

12 Foods to Help with Weight Loss – Infographic

by Jenna

12 Weight Loss Foods Losing weight is never an easy feat. It takes hard work and dedication with both your diet and exercise regimen. With all of this hard work abound, Nashua Nutrition wants to lend a helping hand by offering this infographic about 12 foods that help with weight loss. There are the usual suspects on this list like protein bars and blueberries, but did you know that a glass of wine a day could aid in weight loss? Don’t get discouraged, eating certain foods for weight loss is easier than you think. The post 12 Foods to Help...