We are excited to announce that Nashua Nutrition won the “2015 best of Nashua” award. The category of the award was for best in weight-loss and bariatric. The Nashua Award program awarded Nashua Nutrition based on its commitment to customer service, and quality.
It’s not uncommon to want to enjoy some of your favorite foods and restaurants before undergoing bariatric surgery. However, it is very important to develop a new and healthy relationship with food including practicing portion control and sticking to a mostly good-for-you diet. It is important to remember that bariatric surgery requires you to make dietary changes before and after surgery. While your physician will provide your pre-bariatric surgery guidelines to you, it is important to adopt a healthy, low-calorie diet before your surgery.
Today is the 9th annual National Walking Day. For the past 9 years, the American Heart Association has claimed the first Wednesday in April as National Walking Day. National Walking Day was created by the American Heart Association’s “My Heart, My Life” initiative to push Americans to adopt a healthier lifestyle.
Answer this question: when was the last time you got a good night’s sleep? Not sure? Would you be surprised to know that many Americans exist in a state of chronic sleep deprivation?
Let’s be honest, shall we? We all know we could eat better if we had the time and the motivation. But time is lacking, and it’s hard to get motivated when you’ve made big changes before and experienced less than stellar results. If you’re tired of the vicious yo-yo cycle, you need something more realistic: small, attainable goals that build on each other to produce big results.