Gut Bacteria Changes with Weight-Loss Surgery

by Nashua Nutrition Admin

Weight loss surgery is medically referred to as Bariatric Surgery, which is an invasive procedure used on patients who normally are obese or want to get rid of excess body fat. Recent studies conducted in Sweden suggest that gut bacteria found after bariatric surgery encourages further natural weight loss potential. According to the study, patients were able to not only get rid of the fat physically with external equipment but also may possibly have “good” bacteria fighting away any fat trying to return back.

Shutdown, Slim Down: Weight, Sleep and Stress

by Nashua Nutrition Admin

Shutdown, Slim Down: Weight, Sleep and Stress

Answer this question: when was the last time you got a good night’s sleep? Not sure? Would you be surprised to know that many Americans exist in a state of chronic sleep deprivation?

Chris Powell Inspired Workout Calendar

by Jenna

Chris Powell knows a thing or two about losing weight – the host of Extreme Weight Loss has authored two books on the subject. When Powell has a weight loss plan, it is usually a good idea to take notice. Nashua Nutrition has put his Total-Body Weight Loss Plan into an easy guide for your weight loss plans. There are three different types of days in the program: strength-training, cardio, and of course, rest. Check out the workout calendar here and get ready because October is just around the corner! The post Chris Powell Inspired Workout Calendar appeared first on Nashua Nutrition Blog....

Using Discount Diet Supplements to Make Next Summer a Little Easier

by Jenna

If you are like so many other people, the summer months really put on the pressure to hit the gym and diet hard in order to have a body that you will be proud of at the beach. Unfortunately, for too many people, that hard work goes to waste as the winter rolls in and the old habits of bad eating and skipping workouts return. It is such a shame to work so hard to achieve a goal only to let it slide and see the weight come back on in just a few weeks. The good news is that...

Does the 7 Minute Diet Promote Long Term Weight Loss?

by Jenna

All the rage right now, the 7 minute diet boasts that you can lose up to 8 lbs. per month simply by following a 7-minute routine in the morning that involves taking vitamin supplements and flipping 21 other “switches” that puts your body into fat-burning gear. Sounds effortless, huh? And maybe it sounds a little too good to be true. While there are those out there that endorse the method, many are skeptical that this diet will promote long term weight loss. Is the 7 Minute Diet the Key to Long Term Weight Loss? Any improvement that you make to...