Ward Off Holiday Weight Gain with Protein Packed Meals

by Jenna

Many people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways to do that is by incorporating protein packed meals into your diet. Why is getting enough protein so important? It can be essential in order to achieve weight loss goals as without enough protein, the body begins to burn muscle rather than fat. Losing muscle means that the metabolism will begin to slow and you’ll burn fewer calories.  The amino...

Benefits of Health Direct & HealthSmart Products

by Jenna

Health Direct products offer an entire line of health supplements and nutritional products that are wholesome and high quality.  These products are designed to be used by individuals who want to get healthy or stay healthy, and desire top notch items to do so. The full line of health products covers all issues related to overall well being and weight loss, and there are many different items offered by Health Direct to select from.  The supplements available range from basic everyday needs, to more specialized  products such as those for digestive health, joint health, and even healthy aging, just to...