The Health Benefits Of Mountain Biking

by Nashua Nutrition Admin

The Health Benefits Of Mountain Biking

Autumn is a fantastic season for working out. The weather's a bit cooler, and the beautiful fall foliage provides for some great eye candy. One great way to get in shape, especially during the fall, is to partake on a long mountain bike ride. You won't have to worry so much about overheating and can instead enjoy the fresh, crisp seasonal weather. All the while, you’ll be burning fat and trimming muscle.

Great Ways To Keep Active This Summer Even On The Hottest Of Days!

by Nashua Nutrition Admin

Great Ways To Keep Active This Summer Even On The Hottest Of Days!

Summer can be the perfect season to stay active, but it can also be hard. There are just so many outdoor activities to select from. However, the summer heat can be an issue if you are not careful, especially in regions with extreme humidity and heat. The following are the best ways to keep active even though the weather outside may be too hot.

Refreshing Summer Drinks!

by Nashua Nutrition Admin

Refreshing Summer Drinks!

The hot summer days call for refreshing beverages. You can whip up the following figure and family-friendly drinks like a sweet way to cool down. These drinks are bright, light and refreshing. They are just what you want to drink when the weather is hot.

Snacks To Have On Your Hike!

by Nashua Nutrition Admin

Snacks To Have On Your Hike!

Snacks can have a great impact on health because they make up a large part of our diet. If you snack on junk food, you can gain weight and suffer from other health problems. However, healthy snacks can be beneficial, especially when you are ingraining in exercise such as hiking. When going on a hike, you need to bring some snacks with you to stay fueled up. The following snacks from Kay’s Naturals can satisfy any snack craving and give you a great balance of protein.

Fuel Up With Discount Protein Bars

by Nashua Nutrition Admin

Fuel Up With Discount Protein Bars

Protein is the primary building block of the body. If the human body were to be compared to a building, the raw material would be protein. Proteins are made of carbon, hydrogen, and oxygen. They are used to make skin, bone, cells, hair, and muscle. They play an essential role in the action and production of enzymes, which are involved in numerous functions in the body. When you eat foods containing protein, protein synthesis and the building of muscle tissue is triggered. Eating adequate amounts of protein can eliminate hunger, improve body composition and reduce body fat.