Product FAQ’s

by Jenna

Answers to health and weight loss FAQs How can I suppress my appetite at night? How do I overcome my weight loss plateau? When should I take protein after a workout? Is a high protein diet only for people trying to bulk up? How can I snack without derailing my entire diet? What do I do when dieting just isn’t enough? Do Health Direct supplements really work? What are the best supplements to take after Bariatric Surgery? How can meal replacements help me with my weight loss goals? What are the benefits of sports nutrition? How do I choose the...

Battle Your Hunger and Lose Weight with Control Snacks

by Jenna

Sitting in an office on a hot summer day can get extremely boring, making you feel restless and increase cravings as well as the desire to eat a host of unhealthy foods. Fortunately, there is a solution to controlling that hunger for just about any businessman or woman. Control snacks can help keep those cravings at bay while also satisfying your urge for a tasty snack. Battle those hunger pangs The feeling of hunger is one of the biggest reasons diets tend to fail. If you can conquer your hunger pangs, you can be almost ensured of weight loss success....

Appetite Suppressing Foods: How Watermelon Helps You Eat Less

by Jenna

Mom always said not to ruin your appetite by eating something sweet just before mealtime. However, your mom didn’t know about how watermelon suppresses appetite, making it easier to lose and maintain weight. With the majority of adults in the US considered overweight, there has never been a more urgent time to explore the benefits of watermelon and other appetite suppressing foods. Watermelon and Hunger Consisting of 92-percent water, watermelon is a fruit that is also high in fiber. The water content alone makes one feel full and satisfied after one or two slices, but it’s the fiber that really...