Healthy Snacks Can Help You Control Your Appetite While a Control Snacks Discount Can Help You Save Cash

by Jenna

 Surveys have found that an estimated 97% of Americans eat at least one snack a day. The type of snack consumed, however, can make the difference between weight loss and weight gain. A study out of Purdue University recently revealed that those who consume 1.5 ounces of almonds daily experience a decreased appetite and improved levels of vitamin E as well as monounsaturated fat, or good fat, intake. Although almonds are high in fat, they contain healthy fats that can help keep you fuller longer between meals and even burn more belly fat. They can also help control blood sugar...