Now that we’re well into 2013, many dieters who had resolved to lose weight and get into shape have gotten off track and given up on their efforts but it’s never too late to get back on that road to optimal health.
Achieving and maintaining an ideal weight will not only give you more energy, make you look and feel better, but you’ll be much less likely to develop a host of diseases and chronic illness. Using control snacks is an excellent way to stave off those hunger pangs and achieve even the most challenging weight loss goals.
How can these snacks help you on your path to wellness?
Prevent hunger that leads to uncontrolled eating
Skipping meals ultimately leads to becoming so ravenous that the dieter is unable to control their eating; either they choose unhealthy snacks or overeat when they are finally able to eat a regular meal. Hunger is one of the biggest reasons diets fail.
Control snacks offer an easy, healthy and convenient way to control appetite and even reduce the daily total calorie intake – leading to safe, gradual weight loss. Keeping them on hand for emergencies like a busy work day, can help keep you on track. In addition, including foods with a high protein or high fiber content at your regular meals will also help you stay satisfied and full longer.
Your diet should also include plenty of fresh fruits and vegetables, high fiber cereals, nuts and seeds with healthy fats like almonds and walnuts as well as whole grain bread, beans and fish. Foods that have large amounts of unhealthy fats, sugar and refined carbs do not tend to satisfy, whereas the formula for control snacks was invented by a physician and specifically designed to control hunger and manage weight effectively.
Get your Zzzs
Sleep deprivation causes elevated cortisol levels which often leads to weight gain and additional fat that tends to be deposited in the abdominal area – increasing the risk of heart attack. Getting enough sleep is a key factor in successful weight loss and by eating a control snack before bed it’s been shown to reduce blood sugar lows by 75%, providing a better night’s sleep.
With more rest combined with the energy boost provided by the special ingredients in control snacks, you’ll also be more likely to incorporate physical activity into your day, burning even more calories as you watch those pounds fly off!
The post Control Snacks: One of Your Best Weapons to Battle Overeating and Achieve Weight Loss Goals appeared first on Nashua Nutrition Blog.
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