Recipes :: Soups :: Cream of Mushroom Super Soup - Nashua Nutrition
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Cream of Mushroom Super Soup


1 packet Cream of Mushroom Soup
2 oz fat-free cottage cheese
1 cup water
1/3 cup celery, diced
1/3 cup green pepper, diced
1/3 cup mushrooms, sliced
Pinch of crushed tarragon
Pinch of parsley flakes
Onion powder to taste

1. Mix all ingredients in blender until smooth and creamy.
2. Transfer to a saucepan and heat on low for approximately 10 minutes, stirring frequently.


Nutrition Information Per Serving
Serves 1

Calories 156
Fat 1.5g
Protein 22g
Fiber 0g
Carbohydrate 16g