Recipes :: Entrees :: Seafood :: Fish Fillets - Nashua Nutrition

Fish Fillets

1 packet Chicken Bouillon Soup Mix
1/2 cup mushrooms, chopped
1/2 cup green peppers, chopped
1/4 cup vinegar
2 tbsp. lemon juice
Dash of parsley flakes and paprika
4 oz flounder

1. Preheat oven to 400 degrees.
2. In a small mixing bowl combine all ingredients except flounder.
3. Place fish on foil and spread above mixture over fish.
4. Wrap tightly and bake for 30 minutes.

Nutrition Information Per Serving
Serves 1

Calories 238
Fat 2g
Protein 44g
Fiber 0.4g
Carbohydrate 9g

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams