Recipes :: Entrees :: Seafood :: Baked Fish - Nashua Nutrition

Baked Fish

1 packet Chicken Bouillon Soup Mix
4 oz water
Curry powder to taste
1/4 tsp pepper
1/8 tsp paprika
1/4 tsp thyme or rosemary
4 oz sole, flounder or haddock
1/2 slice toasted diet bread, crumbled

1. Preheat oven to 350 degrees.
2. In a medium bowl, dissolve chicken soup mix in the water.
3. Add seasonings to the soup.
4. Dip the fish in this mixture to coat, then coat with bread crumbs (in a bowl or bag).
5. Place in baking dish and bake for 30 minutes.

Nutrition Information Per Serving
Serves 1

Calories 209
Fat 2g
Protein 36g
Fiber 0g
Carbohydrate 8g

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