Recipes :: Entrees :: Beef :: Microwave Meatballs and Sauce - Nashua Nutrition

Microwave Meatballs and Sauce

1 packet Chicken Bouillon Soup
1 packet Cream of Tomato Soup
2 slices toasted whole wheat bread
1 tsp Italian seasoning
1/2 tsp crushed red pepper
1/2 tsp garlic powder
12 oz extra lean ground beef
1 egg
1 cup green pepper, chopped
2 mushrooms, diced
1 cup water

Blend bread to fine crumbs. Add Italian seasoning, crushed red pepper, garlic powder and bouillon soup.
In a bowl, combine beef, egg and bread crumbs. Mix well and form into small meatballs. Place in a microwave safe dish, cover with plastic wrap, and cook 4 minutes. Remove from dish, turn, and cook an additional 3 minutes.
In another bowl, add green peppers and microwave 3 minutes. Add mushrooms and microwave 1 more minute.
Mix tomato soup with 1 cup water, and add to vegetables. Pour entire contents over meatballs and cook approximately 8 more minutes.

Nutrition Information Per Serving
Serves 4

Calories 298
Fat 13g
Protein 34g
Carbohydrate 10g

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