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Microwave Meatballs and Sauce
1 packet Chicken Bouillon Soup
1 packet Cream of Tomato Soup
2 slices toasted whole wheat bread
1 tsp Italian seasoning
1/2 tsp crushed red pepper
1/2 tsp garlic powder
12 oz extra lean ground beef
1 egg
1 cup green pepper, chopped
2 mushrooms, diced
1 cup water
Blend bread to fine crumbs. Add Italian seasoning, crushed red pepper, garlic powder and bouillon soup.
In a bowl, combine beef, egg and bread crumbs. Mix well and form into small meatballs. Place in a microwave safe dish, cover with plastic wrap, and cook 4 minutes. Remove from dish, turn, and cook an additional 3 minutes.
In another bowl, add green peppers and microwave 3 minutes. Add mushrooms and microwave 1 more minute.
Mix tomato soup with 1 cup water, and add to vegetables. Pour entire contents over meatballs and cook approximately 8 more minutes.
Nutrition Information Per Serving
Serves 4
| Calories | 298 |
| Fat | 13g |
| Protein | 34g |
| Carbohydrate | 10g |
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