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Brownies
3 packets Chocolate Pudding/Shake Mix
2 tbsp water
1/2 cup apple juice, concentrate
1 tbsp vegetable oil
1 tbsp vanilla extract
3 egg whites
1/2 cup flour
1 tsp baking soda
2 tsp cocoa powder
Mix pudding/shake mix, water and apple juice concentrate until smooth. Add oil and vanilla extract; mix thoroughly. Add egg whites; mix thoroughly.
In a separate bowl, combine flour, cocoa and baking soda. Add dry ingredients to liquid mixture and mix until combined.
Place in a greased baking dish and bake at 350 degrees for 20 minutes.
Nutrition Information Per Serving
Serves 8
| Calories | 95 |
| Fat | 3g |
| Protein | 8g |
| Carbohydrate | 10g |
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