Soy Protein Concentrate, Evaporated Cane Juice, Isolate Soy Protein, Corn Meal, Rice Flour, Barley Malt Extract, Soy Grits, Wheat Gluten, Oat Flour, Brown Sugar, Milled Corn, Rice, Salt, Soybean Oil, Cinnamon, Natural Flavor, Vitamin E (to preserve freshness), Soy Lecithin, Vitamin C, Iron, Niacin, Vitamin A Palmitate, Vitamin B12, Vitamin D3, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Zinc Oxide, Malt Syrup, Sodium Ascorbate, Baking Soda, Reduced Iron.

*Amount in Cereal. 1/2 cup Skim Milk contributes and additional 40 calories, 65 mg Sodium, 200mg Potassium, 6g total Carbohydrates (6g Sugars) and 4g Protein.