MemoryMinder Journal - Body Minder (1 Journal)

The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.



IT'S EASY TO RECORD...

• Cardio workouts
• Strength training
• Equipment used
• Equipment/setting
• Time spent
• Calories burned
• Heart rate
• Difficulty
• Muscle group
• Other exercises
• Meals & food counts
• Water consumption
• Vitamins/supplements
• Current statistics
• Fitness goals
• Weekly progress
• Personal scores
• and more!