Breaking the Cycle of Emotional Eating

Human emotions can trigger a wide variety of responses, and different people handle different emotions in a variety of ways. While some people use exercise or call a friend to deal with anger or sadness, others may cope by turning to comfort foods. Breaking the cycle of emotional eating can be a difficult task—however, it’s not an impossible one thanks to tips below and including control snacks into your diet. Here are three tips to help break the habit of emotional eating.

Holiday Weight Gain: Why It Happens and How to Avoid It

Do you find yourself gaining a few extra pounds during the holiday season? Well, you’re not alone! According to several studies, ¾ of Americans’ weight gain happens during the holidays, and the average person gains 1-2 pounds during the season. So how can you avoid holiday weight gain while keeping your sanity around tempting treats and late-night parties? Below are some reasons for gaining those unwanted pounds and what you can do about it:

Must Have Black Friday Survival Snacks!

Black Friday shopping is just around the corner, if you’re all ready like so many others to line up at the stores early in the morning to take advantage of some amazing Black Friday deals, you need to make sure your body is properly fueled so you can keep up with and beat the crowds. Some useful products like high-protein meat sticks and protein chips are two ways to stay energized.

National Diabetes Month – Prevention Tips

5 Reasons Why You Always Feel Tired

November 14th was World Diabetes Day. As researchers continue to search for answers and solutions for this disease, the incidence rate is drastically increasing.

Tips To Stay Healthy During Halloween

Halloween is wonderful when you’re young! For adults who are trying to watch their weight, the temptation to eat unhealthily can become an issue.  It’s up to you to stay ahead of it!

Delicious and Nutritious Apple Cinnamon Protein Bars

It’s apple season and that means that it’s the perfect time to enjoy this delicious and nutritious fruit. Though you may tend to think of decadent desserts such as apple pie to feature this seasonal fruit, you can actually create something that’s tasty and good for you too.

10 Easy Tips To Flatten Your Tummy

Have you always dreamed of a flat stomach, but have feared that it’s outside of your reach? If you feel as though you’ve been working out and getting no results, then it’s time to change things up. The process involves more than a good fitness regimen. It’s also about the lifestyle that you lead to help support your efforts.

Staying Healthy During The Fall

With fall, days get shorter. This can result in people spending more time indoors. Longer evenings spent indoors can result in increased caloric consumption. Instead of succumbing to eating more and exercising less, consider exploring one or more of the following tips to stay active and make healthier eating choices.

10 Easy Ways To Cleanse Your Arteries

Did you know that the number one cause of death in Americans is heart disease? Due to the typical American’s diet, many people are at risk for stroke and heart attack due to blocking blood flow. While this trend may seem alarming, precautions can be taken to reduce one’s risk through diet modifications. In fact, slight changes may help decrease the changes through natural cleansing processes. Consider adding one or more of these artery cleansing foods into your daily diet.