The Top 10 Fitness Trends For 2015
The time to get in shape is now! It’s the beginning of the year, and you are probably trying to find a workout you like and fits your needs. Check out the top trending 2015 workouts. Surprisingly, High-Intensity Interval Training is not the number one fitness trend. Body strength training has taken its place because of it’s “back to basics” idea. These are the regular push-ups, pull-ups and planks idea. This workout is time efficient because you can do them everywhere, and economical because you don’t need any equipment. Sounds like a winner!- Nashua Nutrition Admin
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Pre - and Post - Workout Snacks
Here are some of our favorite pre - and post - workout snacks. Snacking before and after a workout is a great way to boost your routine.
Eating a snack an hour before working out may give you a boost in energy that will help you workout harder. Eating a high-carb snack prior to your workout is one of our favorite ways to give us an extra energy boost.
Consuming a protein snack after a workout can help aid fat burn and weight loss. A high protein post workout snack will also aid in replenishing your muscles.
Don’t forget to drink water!
- Nashua Nutrition Admin
- Tags: diet fitness health nashua nutrition weight loss workout
Stay In Shape This Summer!
Keeping Your Body Fit for Summer So, you worked all year long to make sure that you’d look awesome in your bathing suit. You ate healthy foods and...- Nashua Nutrition
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