Ward Off Holiday Weight Gain with Protein Packed Meals

holiday weight gain means you need  protein packed meals like those offered by Nashua NutritionMany people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways to do that is by incorporating protein packed meals into your diet.

Why is getting enough protein so important?

It can be essential in order to achieve weight loss goals as without enough protein, the body begins to burn muscle rather than fat. Losing muscle means that the metabolism will begin to slow and you’ll burn fewer calories.  The amino acids in protein serve as the building blocks for your muscles, increasing strength, giving you a leaner appearance and helping to keep the fires of the metabolism burning at its max.

Foods that are rich in protein will make you feel more satisfied and keep you feeling fuller longer, decreasing the risk of giving into temptation when unhealthy snacks are around. As more energy is required to digest protein than carbs, you’ll also be burning more calories.

Nashua Nutrition’s line of protein packed meals are not only delicious, but they’re good for you too as they contain the nutrition your body needs, without the extra calories and fat.  Rich tasting and convenient, HealthSmart Dinners like Creamy Chicken Pasta are loaded with essential nutrients and contain 15 grams of protein that will help you feeling full for hours.

You can even choose from Italian classics like the HealthSmart entrée Spaghetti & Meatballs. This fabulous dish doesn’t even have to be refrigerated as its shelf stable, making it easy to stick to your diet while on the road. It contains 13 grams of protein to help you stay on track without having to battle pangs – one of the biggest reasons that diets often fail.

This year, don’t lose the battle to stubborn holiday pounds – fight back by convenient, nutritious, protein packed meals.

The Benefits of Protein Shakes for Weight Loss Success

protein shakes from nashua nutrition are great for building muscle but also for losing weight.Using protein shakes to replace or augment everyday meals is a great way to achieve weight loss success. They serve a double purpose as weight loss drinks with the ability to enhance athletic performance as well as boost the ability to lose those stubborn pounds.

Just a few of the benefits of protein shakes include:

  • Keeping you feeling fuller longer. The protein will keep you feeling satisfied as well as help to suppress your hunger between meals. You’ll also burn more calories during digestion, boosting weight loss efforts even further. It takes more energy to digest protein than it does to digest carbohydrates.
  • Convenience. These shakes are easy to prepare, making them a very convenient way to eat a nutritious meal and be aware of exactly how many calories you’re getting. By utilizing these, you’ll have no question when it comes to portion size, making it much easier to stick to your diet.
  • Improves ability to stick to a fitness program. One study found that a group of intense exercisers who supplemented their diet with 10 grams of protein had fewer infections, less muscle soreness and less heat exhaustion. Ultimately, this may allow one to continue a fitness program without interruption from illness or injury.
  • Greater fat loss. Research has shown that increasing daily protein intake along with regular exercise often results in more fat loss as compared to working out alone.
  • Increased metabolism. Without enough protein in your diet, the body begins to burn muscle instead of fat, which can make weight loss difficult if not impossible. The more muscle you have, the more calories that are burned every day. Increasing muscle boosts the metabolism and helps give you a leaner, more fit look.

Protein shakes offer a delicious way to lose weight quickly while helping to maintain or even boost muscle mass. Don’t make the mistake of thinking they are just for body builders. While it’s true that a high-protein shake can help to build lean muscle mass, they also encourage fat loss, increase satiety, deliver important nutrients and improve metabolic activity, making them a great choice for all types of people.

What to Expect from Diet Plans: Plus How QuickTrim Can Help Boost Fat Burning and Cleanse the Body

quicktrim diet supplementChoosing a diet plan can be difficult. Diets such as the Atkins’ Diet allows for very rich foods as part of a low carbohydrate diet based on the premise of drastically reducing carbs and eating more protein and fat which allows the body to naturally lose weight by burning stored body fat more efficiently.

By significantly reducing carbohydrate consumption to a fraction of what most Americans consume, this causes the body to go into a state of ketosis, burning its own fat for fuel. This causes one to feel less hungry, and ultimately less likely to overeat in addition to transforming the body into a fat-burning engine resulting in weight loss.

The Atkins’ diet remains controversial due to concerns about possible long term health effects, but there are other options for burning fat quickly such as the QuickTrim diet. This diet offers a number of benefits in addition to weight loss.

The QuickTrim formulas provide all of the tools a dieter needs to achieve the body they desire including:

  • All day fat burning with Iso-Burn which serves to boost the metabolism, helping the body to burn more fat and calories all day long in addition to increasing energy levels, improving the mood and helping to maintain stable blood sugar levels.
  • Iso-Cleanse helps aid the body in removing toxins and impurities, detoxifying the system to result in improved health and enhanced energy.
  • QuickTrim formulas also aid in removing excess water from under the skin to improve appearance.

Many people are not aware that cleansing the body can be an important part of any weight loss program. As we are all exposed to numerous toxins throughout the environment including our water, food and the air we breathe, the body tends to hold onto fat in order to protect its organs from potentially damaging effects of these substances. By ridding the body of toxins, this encourages fat burning and overall weight loss.

When choosing the diet that is right for you, fat burning and cleansing should be important factors in that decision, helping you to increase the chances of achieving your weight loss goals.

Chris Powell Inspired Workout Calendar

Chris Powell knows a thing or two about losing weight – the host of Extreme Weight Loss has authored two books on the subject. When Powell has a weight loss plan, it is usually a good idea to take notice.

Nashua Nutrition has put his Total-Body Weight Loss Plan into an easy guide for your weight loss plans. There are three different types of days in the program: strength-training, cardio, and of course, rest.

Check out the workout calendar here and get ready because October is just around the corner!

Save Both Time and Calories with Convenient Meal Replacements

meal replacements from Nashua Nutrition are a great way to lose weightLife is busier today than it has ever been. With the rapid development in technology, we all expected to be multiple places at once and the pace of life only seems to speed up with each day that goes by. While we are getting more done than we ever have, that doesn’t always leave time for a homemade, slow-cooked meal. Sometimes, we need to get nutrition quickly to get back to the business of life without much of an interruption. Just this reason is why meal replacements have gained in popularity so quickly over the last few years.

So what exactly are meal replacements? Basically, a meal replacement is a food or drink that is intended to deliver all of the nutrition you need to gain from a full meal. This could come in the form of a pre-packaged bar, a healthy shake, or various other products. Nashua Nutrition provides shoppers with a great variety of these time savers, so you will easily be able to find one that fits your tastes and your lifestyle. Different flavors, textures, and calorie levels are all available to pick from quickly and easily.

Meal replacements work great for those who are watching their diet because you will know exactly how many calories you are taking in when you consume one of these products. They are naturally portion controlled, and you won’t have to worry if your meal gave you all of the vitamins and minerals that you needed. For the busy person trying to keep up with work and family obligations, meal replacements from Nashua Nutrition are a great way to keep a healthy lifestyle on track.

It isn’t always easy to know where life will lead you when you roll out of bed each day, so taking one of these products with you in the car or in the office is a great idea that will allow you to be as flexible as possible. Have to work late? No problem – avoid fast food by using a meal replacement and keep your energy level up as long as needed. Pick up a supply today from Nashua Nutrition and be prepared to easily handle whatever life throws your way.

Not a Myth – Appetite Suppressing Foods Like Garcinia Cambogia Offer Impressive Results

While it might not be easy to spell – or pronounce – Garcinia Cambogia is making a pronounced impact on the world of nutrition thanks to its ability to suppress appetite and restrict the development of fat cells within the body. If that sounds like an impressive combination, it’s because it is. Any product that can make you feel like eating less while simultaneously slowing the production of fat is something worth paying attention to. Anyone interested in appetite suppressing foods and the power they possess would be wise to become very familiar with Garcinia Cambogia.

One of the biggest battles that all of us face on a daily basis is eating the proper amount of food at each meal. Even when we are paying attention to our diets, it is always tempting to eat too much, especially if one of your favorite foods is on the plate. Instead of always fighting yourself to push the plate away, use appetite suppressing foods to do the work for you. Your body will feel naturally full and you simply won’t have the desire to overeat that you might of have otherwise. This approach is beautiful in its simplicity and you will wonder why you didn’t turn to such a solution sooner.

appetite suppressing foodsAlso, the ability of Garcinia Cambogia to reduce the development of fat cells is another powerful benefit. Not only will you be eating less because of the appetite suppressant, but your body will be resisting the growth of fat cells. That one-two combination has the potential, along with proper diet and exercise, to transform your body. You shouldn’t have to fight yourself all along the way while trying to change your body, so put the power of Garcinia Cambogia to work for you.

Nashua Nutrition offers a full line of appetite suppressing foods that will provide you with the fat burning power you need to get on the right track within a short amount of time. There isn’t much more exciting than losing weight and changing your body for the better. Using products from Nashua Nutrition to supplement your efforts means you are one step closer to the great feeling of accomplishing your final goal.

Innovative Bariatric Products Can Help Post-Op Patients Get Proper Nutrition

bariatric products are ideal for post weight loss surgeryThe development of bariatric surgery in recent years has been a life-saver for many patients whose weight posed an immediate threat to their health. Taking the time to lose the weight naturally is not always a safe option for those with extreme obesity issues, so choose bariatric surgery can allow them to remove a large amount of weight quickly and return to a healthy level. The positive effects on the heart and other organs are seen almost immediately, and the patient begins to feel better quickly as well.

While this operations can be a great thing, there is a danger in malnourishment for the patients after they have had the operation. Due to that, Nashua Nutrition offers a line of bariatric products that are specifically designed to make sure that bariatric surgery patients get exactly the nutrition they need. Why is malnourishment a problem after this surgery? Well, it has to do with decreased appetite and small meals. Obviously, patients who have had bariatric surgery will be taking in less calories than they did prior to the operation, but they still need proper nutrition. When calories are dramatically decreased in a short amount of time, the body might not be getting all of the nutrition that it needs.

Thanks to the bariatric products offered by Nashua Nutrition, this is no longer a concern that patients need to worry about. Simply use these products to get all of the balanced nutrition required for a healthy recovery from the surgery and a positive outlook moving forward with life as a much healthier person. It will become easier to keep properly nourished as time passes, but these bariatric products make that transition a whole lot easier.

Living life at a healthy weight allows a person to enjoy all of the activities that they enjoy and not feel left out of anything because of their physical condition. The feeling of ‘getting life back’, along with the obvious health benefits, are some of the reasons that bariatric surgery is becoming more and more popular among those with serious weight issues. It is an exciting proposition to lose a large amount of weight and have a sudden change in lifestyle, and bariatric surgery makes that possible.

Using Discount Diet Supplements to Make Next Summer a Little Easier

If you are like so many other people, the summer months really put on the pressure to hit the gym and diet hard in order to have a body that you will be proud of at the beach. Unfortunately, for too many people, that hard work goes to waste as the winter rolls in and the old habits of bad eating and skipping workouts return. It is such a shame to work so hard to achieve a goal only to let it slide and see the weight come back on in just a few weeks.

The good news is that it doesn’t have to be that way. By sticking with a healthy lifestyle, including discount diet supplements, you can keep yourself on track and be right where you want to be when next spring and summer come around. Instead of scrambling to drop twenty pounds in a couple of short months, you will be happy with your body and ready to head to the beach or wherever else life takes you. By using a smart combination of healthy foods, discount diet supplements, and regular exercise, your fitness level can safely survive the dreaded winter months.

Does that mean you have to work as hard as you did last spring to lose weight in the first place? Not at all! If you are at the weight you want to be for next year, or close to it, you simply need to maintain during the winter. That means you will still be able to enjoy some of the foods you love, as long as you keep it in moderation and make sure to not skip too many workouts along the way. This method will maintain a base of fitness and keep your weight under control so you like what you see when you dust off the shorts and tank tops again next year.

Nashua Nutrition is a great place to get your discount diet supplements and more. The winter doesn’t have to be a dreaded time of year where fitness goals go to die. Keep an eye on your diet, exercise a few times a week, and you will make it safely through to next year at a weight that you will be proud of.