Fighting the Flab with Control Snacks

One of the most difficult aspects of trying to lose weight is fighting the urge to snack. We tend to snack when we’re bored, when we’re watching television, or at work when we’d like a pleasant distraction from the monotony. Snacking can happen almost anywhere. Changing your snacking habits can be hard, but by using … Read more

Celebrate a New and Better You With Celebrate Vitamins

Following weight-loss surgery, patients are limited as to how much they can eat as the procedure utilizes staples or bands to reduce the stomach to only about 10 percent of what it was. Because the surgery makes the stomach smaller, it can be difficult to receive the vitamins and minerals needed for good health. The … Read more

Beat the Bulge with Snackergy Snacks and Other Stress Relieving Techniques

One common reason for snacking is an overload of stress. Many people are considered “stress snackers” as the habit is an attempt to soothe the pressures of work, school, family, relationships, finances and other difficulties. No matter what type of stress, it can cause the body’s level of cortisol to rise which ultimately increases appetite. … Read more

Holiday Feasting Post Bariatric Surgery with Bariatric Fusion

The holiday season is often synonymous with food, which can make it an especially challenging time for those who have had bariatric surgery and are required to follow a strict post-op diet. Post bariatric patients also require less food and smaller meals in order to maintain success; however, this also makes them more susceptible to … Read more

Ward Off Holiday Weight Gain with Protein Packed Meals

Many people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways to do that is by incorporating protein packed meals into your diet. Why is getting … Read more

The Benefits of Protein Shakes for Weight Loss Success

Using protein shakes to replace or augment everyday meals is a great way to achieve weight loss success. They serve a double purpose as weight loss drinks with the ability to enhance athletic performance as well as boost the ability to lose those stubborn pounds. Just a few of the benefits of protein shakes include: … Read more

What to Expect from Diet Plans: Plus How QuickTrim Can Help Boost Fat Burning and Cleanse the Body

Choosing a diet plan can be difficult. Diets such as the Atkins’ Diet allows for very rich foods as part of a low carbohydrate diet based on the premise of drastically reducing carbs and eating more protein and fat which allows the body to naturally lose weight by burning stored body fat more efficiently. By … Read more

Chris Powell Inspired Workout Calendar

Chris Powell knows a thing or two about losing weight – the host of Extreme Weight Loss has authored two books on the subject. When Powell has a weight loss plan, it is usually a good idea to take notice. Nashua Nutrition has put his Total-Body Weight Loss Plan into an easy guide for your weight … Read more