Tag Archives: weight loss

National Nutrition Month: Plan to Better Health

Let’s be honest, shall we? We all know we could eat better, if we had the time and the motivation. But time is lacking, and it’s hard to get motivated when you’ve made big changes before and experienced less than … Continue reading

Posted in Health, weight loss | Tagged , | Leave a comment

5 Killer Tips To Stay Healthy At Coming Parties

Getting ready to head to a party and worried about what impact it may have on your progress? If so, you need to get prepared. Proper preparation before attending a party is the best way to combat the typical high … Continue reading

Posted in weight loss | Tagged , , , , | Leave a comment

Your Fat Burning Memorial Day Healthy Party Recipes

Getting ready for Memorial Day weekend? If so, you’re likely planning your celebratory menu. Many people opt to take the day ‘off’ their diet so they can just indulge in what they want. This is not the route to take. … Continue reading

Posted in weight loss | Tagged , , , | Leave a comment

Why Spin Class Slims Thighs, not Bulks Them

Celebrity fitness trainer Tracy Anderson told Redbook Magazine that spinning can make thighs get bigger, but here’s why she’s so very wrong. Have you been avoiding spin classes after reading what Tracy Anderson, a celebrity trainer, said what they can … Continue reading

Posted in weight loss | Tagged , | Leave a comment

Fighting the Flab with Control Snacks

One of the most difficult aspects of trying to lose weight is fighting the urge to snack. We tend to snack when we’re bored, when we’re watching television, or at work when we’d like a pleasant distraction from the monotony. … Continue reading

Posted in weight loss | Tagged , , , , | Leave a comment

Celebrate a New and Better You With Celebrate Vitamins

Following weight-loss surgery, patients are limited as to how much they can eat as the procedure utilizes staples or bands to reduce the stomach to only about 10 percent of what it was. Because the surgery makes the stomach smaller, … Continue reading

Posted in Bariatric | Tagged , , , , | Leave a comment

Beat the Bulge with Snackergy Snacks and Other Stress Relieving Techniques

One common reason for snacking is an overload of stress. Many people are considered “stress snackers” as the habit is an attempt to soothe the pressures of work, school, family, relationships, finances and other difficulties. No matter what type of … Continue reading

Posted in weight loss | Tagged , , , , , | Leave a comment

Holiday Feasting Post Bariatric Surgery with Bariatric Fusion

The holiday season is often synonymous with food, which can make it an especially challenging time for those who have had bariatric surgery and are required to follow a strict post-op diet. Post bariatric patients also require less food and … Continue reading

Posted in Bariatric, meal replacements | Tagged , , , , , , , | Leave a comment