Vitamins D, A and B12: Why They’re so Important

celebrate multi-vitamin from nashua nutritionDeficiencies in vitamins D, A and B12 can result in serious problems, which is why supplementation can result in many health benefits.

Are you getting enough vitamins D, A and B12? You never outgrow the need to get adequate amounts of these very important nutrients, which can be taken in supplement form.

The Western diet is hardly loaded with all the vitamins that you need for optimal body and brain function. SAD—the standard American diet—is steeped in heavy processing, which strips food of its naturally occurring nutrients.

To help overcome the nutritional deficiencies of processed, manufactured food, you should take supplements. Even if you make sincere efforts to “eat well,” it’s still very difficult to get all the vitamins you need daily through only food.

The Many Benefits of Vitamin D

Many people don’t get the recommended daily amount of this antioxidant.

Vitamin D deficiencies can lead to an assortment of major problems (e.g., increased risk of cancer, heart disease, type II diabetes, infectious disease), but let’s look at what adequate amounts can do for you.

  • Boosts immune function that leads to lower risk of many conditions including cancer, autoimmune disease and cardiovascular disease.
  • Improves muscle efficiency. Vitamin D supplementation is linked with improved mitochondrial functioning. Mitochondria are a cell’s “powerhouses” and are adversely affected by vitamin D deficiency. This is why muscle fatigue is common among those with such a deficiency.
  • Stronger preschoolers. The aforementioned link between vitamin D and muscle efficiency applies to pregnant women. A study showed that four-year-old children, whose mothers had higher levels of vitamin D during pregnancy with these preschoolers, had stronger grip strength than children whose mothers had lower levels of D during pregnancy. There’s also been found a direct relationship between higher D levels and higher muscle mass in the young children.
  • Other benefits include a lower risk of multiple sclerosis, lower fall risk in the elderly and lower risk of getting the flu.

Vitamin A: Not just Good for the Eyes

Vitamin A is a powerful antioxidant, and a deficiency can result in night blindness and a compromised immune system, plus skin problems, to name just a few negative effects of deficiency.

The benefits are:

  • Immune system efficiency
  • Bone and teeth growth and maintenance
  • Keeps the skin and mucus membranes in top mode (moistness) for repelling invaders
  • Maintains good night vision as well as a protective effect against macular degeneration
  • Fights free radicals, which are unstable atoms that can ravage DNA and lead to ailments such as cancer and heart disease
  • Can slow down growth in established cancers
  • Helps maintain healthy skin
  • Stronger resistance to colds

Vitamin B12: Especially Important to non-Meat Eaters

Vegetarians and especially vegans may not be getting enough B12, as this nutrient is found naturally only in animal-derived foods. Vegans and even vegetarians should consider a B12 supplement.

A deficiency in B12 can cause neurological problems including permanent damage to the brain. Deficiencies can cause fatigue, anemia, depression, constipation, loss of appetite, memory problems, asthma, issues with vision and even low sperm count.

B12’s main benefits are proper functioning of the nervous system and optimal red blood cell production. Other benefits:

  • Contributes to proper glucose metabolism
  • Fights against brain shrinkage from age
  • Improves cholesterol profile
  • Aids in skin integrity
  • Helps protect against cancers such as colon, lung, breast and prostate

Don’t assume that living in a modern world and/or overeating automatically means you get adequate amounts of vitamins D, A and B12. Supplementation should be a part of your overall health program.

Health Benefits of Using Health Direct Products

Health Direct ProductsIf you are looking for a line of weight loss and nutritional supplements, there are a number of benefits to using the Health Direct line of products. These products are produced in liquid form, which is the easiest form for your body to access. You won’t need to worry about flushing your money down the toilet when you take a liquid supplement because you can be sure that your body will actually benefit from the vitamins and minerals that you are taking. Liquid delivery can help ensure that your body quickly absorbs the nutrients as completely as possible.

Anti-Aging Properties

Many products from Health Direct contain anti-aging properties. Their multi-vitamin has a number of ingredients known to be anti-aging antioxidants, which includes green tea. In fact, the multi-vitamin has 16 different ingredients with anti-aging properties. When you take the weight loss supplement from this company, not only do you get ingredients with antioxidant properties, but it’s packed with ingredients that promote the production of healthy and youthful hormones. This is a comprehensive anti-aging weight loss supplement and one of the best of its kind available on the market today. You too can feel and look younger when you see the pounds melt away to reveal a trimmer and leaner body.

Complete and Comprehensive Nutrition

When you use Health Direct products, you can be assured that you are getting the most complete and comprehensive nutrition available. That’s because they manufacture their supplements and vitamins with the best ingredients available while making sure to use only raw, active nutrients in products like the multi-vitamin. Not only do you get the best ingredients for your body to use, but you also get the best and most balanced nutrition from their supplements. Their multivitamin will actually supple 3 to 6 times the nutrients that a normal once per day vitamin would, and it’s actually in a form that your body can use.

If you are looking for a product with numerous health benefits, the Health Direct line is definitely worth your consideration. From their dedication to providing the most complete nutrition to your body in a form that is actually useable to the anti-aging and anti-oxidant properties that they add to their multi-vitamins and weight loss supplement, there are an absolute ton of benefits to taking these supplements. If you want the most complete and comprehensive biologically available nutrition, this is the brand for you.

Benefits of Health Direct & HealthSmart Products

Health Direct products offer an entire line of health supplements and nutritional products that are wholesome and high quality.  These products are designed to be used by individuals who want to get healthy or stay healthy, and desire top notch items to do so.

The full line of health products covers all issues related to overall well being and weight loss, and there are many different items offered by Health Direct to select from.  The supplements available range from basic everyday needs, to more specialized  products such as those for digestive health, joint health, and even healthy aging, just to name a few.

This company is dedicated to providing the safest, best, all natural items that are devoid of stimulants and other potentially harmful ingredients.  The formulas designed are backed by real scientific evidence that certify they provide the results advertised.  These supplements are quite unique and unlike other supplement products of a similar nature on the market.  This company does not make generic forms, and no other product available is made of the same quality.

Another great line of products for people looking for high quality items is HealthSmart.  This company has made it its mission to provide consumers with only the best quality, best tasting meals, snacks, drinks, and other food products to help get people back in shape and lead a healthier life.

HealthSmart makes eating right and getting proper nutrition easy by offering tasty snacks such as biscotti, gelatin, high protein pastries, cookies, shakes and puddings; delicious beverages such as hot chocolate, cappuccinos, fruit drinks, fruit smoothies, various types of instant drinks, and tea drinks; pasta meals; high protein breakfast products; diet plans; protein bars; protein snacks; meal replacement drinks; salad dressings; shelf stable entrees; and vitamins and supplements.

If you are truly serious about getting healthy, losing weight, and improving your overall nutrition, you should look into the products offered by Health Direct and HealthSmart.  By taking advantage of these easy, ready to use items, you can rest assured you are consuming a well balanced diet that has a proper balance of fats, carbs, sugars, and protein.  This takes so much of the guesswork out of eating properly, which will help you to achieve your weight loss goals faster, and in a much safer manner.  Once you start one of these programs you will be amazed by the results and wonder why you did not try these products sooner.

Top 5 Proti Products for Weight Management

Proti products are a type of nutritional food products that are manufactured by Bariatrix.  These products are part of a weight control program and are high quality, high in protein, and taste great.

Bariatrix is a family run business that has been a leader in the weight management industry creating weight loss programs, food products, and nutritional supplement for more than three generations.  The company continues to expand their product offerings while providing only the best in nutrition and weight loss products.  The Protidiet is based on the principle that properly balancing protein and other ingredients can keep clients on the diet by causing them to feel full.  The Proti brand includes cookies, bars, squares, cold and hot drinks, soups, oatmeal, and even dinners.  The top 5 products are listed below.

  1. Soups:  These soups are the perfect combination of great taste, and slow digesting proteins that keep hunger at bay for a long period of time.  They come in a variety of flavors and are between seventy and one hundred and ten calories each.  They can be eaten on their own or added to other foods as a low calorie option for seasoning or making sauces.
  2. Drinks:  The cold and hot drink offerings from Proti include delicious flavors such as lemonade, grapefruit, peach mango, orange, chocolate, and cappuccino.  These drinks are low calorie and contain no sugar.  Each mix contains proteins that are easily digested and provide a feeling of satisfaction and fullness that is long lasting.  Each drink mix contains seventy calories, less than one gram of fat, three grams of carbs, and fifteen grams of protein.
  3. Proti-Squares:  The Protidiet is not complete without these popular squares.  These nutritious snacks offer a quick boost and contain about two hundred calories each.  They come in delicious flavors such as vanilla, chocolate, and mocha.  Each square has about fifteen grams of protein nine grams of fat, and thirteen grams of carbs.
  4. Bars:  When cravings hit, reach for a convenient and tasty bar.  These bars have layers of flavor such as coconut almond, and caramel nut.  There are even crisp bar options such as vanilla peanut, chocolate peanut, cinnamon pecan, and caramel.  Each bar contains between one hundred and fifty and one hundred and sixty calories, and has fifteen grams of protein.
  5. Dinners:  Convenient food options that are quick, delicious, and provide all the nutrition needed.  These dinners provide a great deal of satisfaction and come in pizza and spaghettini varieties.  You can even find chocolate cake for a tasty and responsible dessert.

Curbing Your Appetite With Meal Replacements

You may have come across the phrase meal replacements but may not know exactly what it means, or what is involved in the process.  This type of diet plan is somewhat new, and requires the eating of foods that are prepackaged, supplements, or shakes to curb your appetite, instead of more traditional meals.

Meal replacements and meal replacement shakes are designed meal replacementto help control the amount of food that is consumed, but they are also low in fat, low in calories, and well balanced.  These programs are relatively easy to follow since they do not require dieters to count calories, and since everything is set up for you, you do not have to select individual foods to eat.  These types of meal packages or shakes typically provide the right amount of calories and nutrition to achieve healthy weight loss.

The main purpose of meal replacement plans is to create a caloric deficit within your body, which will then cause the extra fat that is already stored to be burned for energy.  This will then result in a reduction of pounds, causing you to lose weight.  General muscle mass will most likely remain unchanged, unless combined with a weight training program.

Meal replacements and meal replacement shakes work to keep dieters from feeling hungry, which helps to curb snacking and nibbling during the day.  This in turn helps to keep you from falling victim to many of the common issues that come with other types of dieting programs.  Even though the replacement meals are somewhat smaller in size, you can eat them more frequently during the day, usually every couple of hours.

There are a variety of meal replacement options, and most eliminate sugar entirely.  Men and women also are provided with different meals as they tend to require different nutritional requirements.  Specialized meal options for people who have specific dietary needs (such as diabetics and vegetarians), as well as for those who are very active are also available.

So, it is really worthwhile to change your diet and take part in one of these programs?  There are a large number of people who say yes and have found these programs to provide great results, proving as much as five pounds of weight loss each week.  While these results are good, they are exceptional, as most people report losing roughly two pounds per week.

Meal replacement diets have another advantage as well.  While you do have to purchase the specialized meals, the cost is roughly equal to that of the amount traditionally spent on groceries.  This is not the case with other types of diet plans, such as those that require the use of expensive medications or supplements.  Also, there is no need to purchase extra vitamin supplements, since these programs are healthy and well balanced.

Finally, meal replacements can be stopped as soon as you reach your goal for weight loss.  You can then resume making your own meals, or continue on with the program as long as you wish.

Effectiveness of Using Quicktrim

quicktrimQuicktrim is a brand of weight loss supplements that have been growing in popularity since their fairly recent release.  This popularity is due in part to testimonials by a number of famous people who claim they have used the products and have had successful results.

There are four different products offered in the quick trim family.  They are as follows:

1. Extreme Burn:  This supplement claims to be able to burn three hundred percent more calories, up to a total of eight thousand calories each month.

2. Fast Cleanse:  It is recommended that this supplement be taken when weight loss is first begun as it will produce a cleanse for forty eight hours.  This form of cleansing often produces fast weight loss; however most of this weight is from water.

3.  Burn and Cleanse:  This supplement comes with the first two products combined in one package.  The combination is supposed to be taken for two weeks, while following the recommended workout routine.

4.  Celluslim:  This is a type of gel that is rubbed into trouble spots on the body to reduce cellulite.

While each of the products listed above can be taken on their own, the quick trim company promotes using them in conjunction with one another to increase effectiveness.

As is the case with most products on the market today, there are a number of customer reviews that rate the Quicktrim program.  These reviews are quite mixed, and because there seem to be an equal number of good and bad ratings, it is not completely clear how effective the program is.

The parent company of Quicktrim, GNC, is a well known company that has a strong reputation for producing products that are of high quality and renowned by individuals in the weight loss and fitness industry.  That being said, there is always a bit of hesitation to believe that using a supplement to achieve any type of long term weight loss success is truly effective.  In fact, many believe supplements work to the contrary because they do not promote healthy lifestyle changes.

While it is quite possible that quick trim could be the next best thing to help people lose weight, there is not enough evidence as of yet to make a definitive determination.  The best way to lose weight is to eat a healthy diet, cut out junk food, and get regular exercise.  Supplements may provide some added benefits, but they are typically not a substitute for positive changes.