Product FAQ’s

Answers to health and weight loss FAQs

  1. How can I suppress my appetite at night?
  2. How do I overcome my weight loss plateau?
  3. When should I take protein after a workout?
  4. Is a high protein diet only for people trying to bulk up?
  5. How can I snack without derailing my entire diet?
  6. What do I do when dieting just isn’t enough?
  7. Do Health Direct supplements really work?
  8. What are the best supplements to take after Bariatric Surgery?
  9. How can meal replacements help me with my weight loss goals?
  10. What are the benefits of sports nutrition?
  11. How do I choose the right bariatric vitamins after my weight loss surgery?

A Closer Look at Sports Nutrition

sports nutrition is a crucial aspect of any athletes training Being an athlete takes a lot of hard work and training.  These days, only a handful of people are interested in fortifying their lives with the proper diet and an exercise routine.  I run a mile a day, and have a small 30 minute weight lifting session daily.  I used to think the exercise part was the hard work, but as time went on I realized that having a firm understanding of sports nutrition was also required.  I searched high and low and I finally food 5 easy “power foods” that are perfect for people like me who are trying to improve their nutrition and exercise routine.  Implementing some of these healthy snacks can get you on the right track.

  1. Almonds

Yeah I wasn’t too sure about this one either, but I later found out that just an ounce of almonds is a perfect daily intake.   They are GREAT for your heart and are high in Vitamin E. 

  1. Yogurt w/ fruit

Surely it comes as no surprise but yogurt is also a healthy snack option.  Just one cup of yogurt is packed with proteins and is perfect to have after a healthy workout.  Health Smart Protein Yogurt is great for sports nutrition and has  added protein for muscle building.

  1. Peanut Butter

Carbs, Healthy fats, and protein are three things that are a must for any athlete. Diet and exercise are both important factors to sports nutrition .  More and more athletes are starting to turn to  Bell plantation PB2 powdered peanut butter . It’s a great for providing you with the proper nutrients and has almost 85 percent less fat, when compared to other peanut butter bars.

  1. Low fat milk or protein drinks

It doesn’t take a genius to know that milk is great for your health, but it would be better if it had less fat.  Consider drinking 2% milk for this very reason. Drinking milk provides your body with high quality protein and carbohydrates.  For people who are lactose tolerant, you can switch out the milk for protein drinks.  You can find a variety of protein drinks available on the market today.

There are a variety of ways that can help you lose weight and feel healthier again. Changing your diet may not be enough, sometimes changes in your lifestyle are necessary. By combining these healthy snack options, you will at least be on the right track to starting your weight loss journey.

The Unforeseen Benefits of Sports Nutrition

Athletes know that in order to do their best in their respective sports, they have to eat and live in a certain way.  Sports Nutrition offers suggestions and easy to follow guidelines which enable an athlete to excel in their chosen sport and be healthy while they are doing so.  There are many foreseen benefits to following sports nutrition guidelines but there are unforeseen benefits as well.  The following will list some of these unforeseen benefits.

May Be Less Likely To Get Sick

Although this may not apply to all who follow sport nutrition guidelines, many individuals who follow a nutrition program for athletes are often less likely to get sick.  Due to their nutritious diets filled with good foods, healthy supplements and exercise, these individuals are better able to battle certain illness and have a better immune system overall.

Reach Your Fitness Goals Quickly

Those who follow a nutrition sports program often reach their goals more quickly than if they simply follow a standard diet regimen.  The sports nutrition program is specifically formulated to meet the needs of athletes and their rigorous daily demands.  This type of program will not only help one to lose weight but will tone muscles and help the individual to feel their best as well.

Feel Healthy Overall

When one follows the guidelines set forth in a nutrition sports plan, the end result is feeling healthy overall.  Not only does this regimen tone the body but it helps the individual to be ready to meet the challenges of the day, every day.

Nutrition Products

There are many nutrition products in the sports realm which work wonders for individuals hoping to lose weight, stay healthy and excel in their chosen sport.  By using one or more of these nutrition sports products along with a healthy diet and the right exercise program, the individual doing so will find that their nutrition and health goals are reached quickly and with ease.  It is always best to review the various products and determine which ones will suit your individual goals in the best possible way and then combine such products with a nutritious diet plan and daily exercise.

There are many benefits to nutrition in the sports arena, both foreseen and unforeseen.  By combining a healthy diet, the right type of exercise plan and various nutrition products, athletes can not only achieve their goals but achieve overall health as well.

Proper Sports Nutrition

Sports Nutrition Supplements for AthletesIf you are an athlete or if you are looking to take up weightlifting, bodybuilding, running, or another form of athletic exercise, paying attention to the nutrients that you are putting into your body is absolutely imperative.  Sports nutrition is something that beginning athletes often overlook, and failing to meet your body’s needs can actually prove dangerous.  Working out requires a great deal of care and precision in order to prevent injury and to ensure maximum benefit, and part of this means paying as much attention to what you eat and drink as to how you are exercising.

One thing that athletes should certainly be aware of is the need for a high protein diet.  Protein is an essential part of overall health for all of us, but when you exercise, it becomes even more important.  Not only does your body rely on this protein to keep your energy supplies stable and even, but protein is an essential part of recovery and restoration after a workout as well.  A deficiency in this nutrient can greatly increase your risk of injury during workouts, and it can also mean that you will not be able to see the benefits that many others achieve from doing the exact same exercises.

Another important element of sports nutrition is taking nutritional supplements to help boost the effects of your workouts.  You will find that there are numerous products out there designed to do this, including many nitrous oxide boosters and creatine supplements.  Both of these can be a major part of your workout, helping you to get bigger, harder pumps as well as helping to really make the most of the anabolic window that follows any muscle building workout.  Many supplements go a step further by also helping to make the body more efficient during the post-workout recovery period.

The bottom line is that in order to really maximize your workouts, you need to choose high quality supplements and to use them in conjunction with a high protein diet.  Taking the time to really utilize care in selecting supplements is always advised, and you will find that supplements using known ingredients such as creatine and various vitamins in conjunction with well-tested proprietary blends will absolutely be your best bet.  Proper nutrition is critical for all of us, but if athletic exercise such as muscle building is part of your regimen, it is an absolute necessity to choose the right supplements for your body.