Beat the Bulge with Snackergy Snacks and Other Stress Relieving Techniques

snackergy snacks help with weight lossOne common reason for snacking is an overload of stress. Many people are considered “stress snackers” as the habit is an attempt to soothe the pressures of work, school, family, relationships, finances and other difficulties. No matter what type of stress, it can cause the body’s level of cortisol to rise which ultimately increases appetite.

Reducing stress is an important part of battling the bulge and achieving weight loss goals. These stress-relieving techniques can help you to combat it.

Regular exercise

Daily physical activity is a great way to help cope with stress as it helps increase levels of endorphins, which are often referred to as “happy hormones.”

Meditation or deep-breathing

Practicing meditation or deep-breathing techniques daily is highly effective in decreasing stress levels. It provides a better sense of well-being as well as overall health which can help you feel stronger and better able to resist unhealthy foods.  Research has found that it can even help one to overcome binge eating.

Healthy snacking

When you get the urge to snack, remember that junk food can make matters worse by temporarily spiking blood sugar. One of the best things you can do is to remove foods like chips and candy from your home and office and instead satisfy those sweet or salty cravings with Snackergy snacks.

Snackergy snacks offer a line of tasty, satisfying treats that are also rich in nutrition and an excellent alternative to those vending machine products and most foods found on shelves at the convenience store. With lots of protein, they also help keep you feeling fuller longer than those traditional snacks.

Craving chocolate? Snackergy Chocolatey Protein offers that crunchy, chocolatey taste you want without the guilt. Each one of these fabulous Snackergy snacks delivers 10 grams of protein to help prevent you from overeating when the stress gets to be too much.  Snackergy Zippers are great when you want something salty and come in a variety of flavors like Chipolte BBQ and Sour Cream & Onion.

Snackergy Can Be a Great Complement to Your Spring Cleanse

Shape magazine recently did a fantastic piece on seven different great spring cleansing foods, and it got us to thinking about not only the importance of a good cleanse, but of the importance of using varied and healthy snacks as a supplement to your diet rather than fatty or sugary options. Sometimes we just need to be able to satisfy that sweet tooth without ruining our diet. That’s where Snackergy products come in.

SnackergySnackergy is the perfect combination of science and delicious food.  Created with the goals of variety, convenience, nutrition, and of course, taste in mind, these snacks are designed to be more nutritious than traditional options while remaining just as tasty.  How do they do this when most diet foods can’t?  They leave in all of the great ingredients while removing the unhealthy ones and adding better options.  Better still, those who cannot eat peanuts or gluten will find plenty of options available to them as well!

What else is there to love about Snackergy?  They aren’t all salty or sweet snacks, there is something for everyone.  Whether you are looking to satisfy a salt craving, curb a sweet tooth, or fulfill the desire for something savory, you will find that there is an option just for you.  The variety offered by the company and available here at Nashua Nutrition really can’t be beat.

If your spring cleanse has left you feeling great and you are wanting to work hard to keep from filling your body back up with unhealthy toxins, let Nashua Nutrition and this great line of snacks help.  You will find many great options for any mood or craving, and you will find that they are healthy and convenient, making them perfect for taking on a run or eating at the office.  Your cleanse is a great way to start getting ready for summer, and these snacks are a great complement that will help keep you feeling good for months to come!

Don’t Ditch Your Diet: Satisfy Your Sweet or Salty Cravings with Snackergy

snackergy snacks help with weight loss

Dieting is all about will power, but those sweet and salty cravings can easily derail even the best efforts. If you don’t have something healthy to satisfy those urges, it’s easy to given in and reach for potato chips or a candy bar – fortunately, Snackergy snacks provide the ideal way to enjoy a yummy treat without cheating on your diet.

With quality ingredients that are the result of years of research and experience in food
science and production, Snackergy snacks offer the taste you want with the protein you need to remain satisfied while working toward losing those stubborn pounds or maintaining an already ideal weight.

Battling hunger is the greatest factor in successful weight loss

Did you know that one of the main causes of diet failure is those nagging hunger pains? It can leave you light-headed and ready to eat anything in your path.

If you don’t eat enough, it can also cause your metabolism to slow, making it very difficult to lose weight. By incorporating healthy snacks into your day, you’ll experience less hunger and more satiety between meals in addition to giving your metabolism a boost.

Snackergy snacks offer a nutritionally sound, tasty option for keeping calorie burning at a maximum in addition to being protein-rich to keep you satisfied longer. With the long shelf-life of all of the products, they’re easy to take while you’re on the go, at work, or anywhere you might be tempted to reach for something less healthy.

Don’t give up taste

Many dieters believe they need to forgo the enjoyment of food in order to reach their weight-loss goals, but by denying yourself a delicious treat for weeks on end you’re likely to end up going on an eating binge after inevitably giving in.

Snackergy offers a wide variety of snacks from sweet and savory to crunch and gooey – there is something for everyone’s snacking mood. Craving the empty calories found in traditional deep-fried snacks? Try the delicious backed zipper snacks instead!

Is it heavenly chocolate you want? Chocolately protein snacks are an ideal crunchy chocolate treat guaranteed to satisfy that sweet tooth while providing 10 grams of protein per 100 calorie serving. Dieting has never been so delicious!