Protein is a Must After an Intense Workout: How Discount Protein Bars Can Help You Reach Your Fitness Goals

discount protein barsThe 2013 CrossFit Games took place at the end of July in California with athletes competing from all corners of the globe to determine who is the fittest on Earth. It takes a lot of hard work and determination just to compete in this challenging event, but the impressive Rich Froning took the title for the third time.

Successful athletes like Froning realize the importance of protein for achieving even the most difficult fitness goals. Fortunately, good nutrition doesn’t have to cost an arm and a leg with the wide range of discount protein bars available today.

These convenient bars will provide the energy you need to help keep you going, but they’re also important for consuming after a workout. During exercise, your muscles are ready to respond to protein which promotes muscle growth. Physical activity breaks down muscle, requiring more amino acids for repair and rebuilding.

Consuming protein after exercise will help to improve muscle strength by aiding your body in repairing your muscles and increasing strength. If you want to lose fat, increasing protein intake along with a daily workout routine has been scientifically proven to boost fat burning as compared to exercise alone.

Discount protein bars like Nashua Nutrition’s HealthSmart Protein Bar are offered at 25% off the retail price and packed with 15 grams of protein. It tastes like a candy bar but provides you with the healthy protein you need to repair muscle and promote muscle growth.

Also at 25% off, the ProtiDiet Protein Bar comes in a wide variety of mouth-watering flavors without the protein after taste. The Peanut Butter and Smooth Caramel Crisp Bar offers 10 grams of fiber and 15 grams of protein along with the gooey deliciousness of peanut butter and caramel.

MetraGenix 6:1 bars are currently on sale at an 18% discount. The Cookies and Cream flavor will satisfy your cookies and ice cream craving without the guilt. These heavenly discount protein bars offer an amazing 30 grams of protein to provide you with this essential nutrient to help your muscles recover and repair after intense training.

The Importance of Post Workout Protein after your Workout

post workout protein maximizes your gym timeIn the NHL Finals recently, the Chicago Blackhawks beat the Boston Bruins in Game 6 to win the Stanley Cup. All of the players got a serious workout that day and as professional athletes they are well aware of the importance of consuming protein after such hard work.

Fitness experts say when you work out, your muscles are primed to respond to protein and there is an ideal window of opportunity to promote muscle growth. Exercise breaks down muscle which requires a fresh infusion of amino acids to repair and rebuild. If you don’t consume post workout protein after a hard workout, it’s almost counterproductive.

How will post workout protein help?

Building muscle mass

If you hope to build muscle and gain strength, consuming a protein shake after your workout is crucial. Studies have found that consuming a milk-based protein, like Nashua Nutrition’s CytoSport Muscle Milk, is more effective than consuming soy-based protein for improving muscle growth.

The formula for Muscle Milk offers an unprecedented protein and creatine complex to stimulate fat burning and aid in building lean muscle mass while also providing the ingredients to recuperate from those tough workouts.

Reducing body fat

Protein can also help you lose weight when consumed in conjunction with exercise. Research has shown that an increased intake of protein each day along with exercise resulted in increased fat loss as well as weight loss as compared to exercise alone.

Metabolic Nutrition – Protizyme offers an ideal post workout protein that can help boost the metabolism, aid in burning fat, increase energy and strengthen

Increase muscle strength

Protein increases muscle protein synthesis after a workout which means that it can aid in promoting improved muscle strength. Exercise causes microscopic trauma in the muscles, but by consuming protein following a workout, it will help your body repair your muscles and increase strength. Numerous studies have shown that consuming whey protein after a workout can significantly increase strength.

Nashua Nutrition has an ideal solution for this as well with Next Proteins – Designer Whey. This product has been one of the most popular selling proteins in the nation for two decades as a low carb, high protein supplement available in several delicious flavors.

Discount Protein Bars: An Active Life Requires Protein

discount protein barsWhen you’re trying to get healthy, one of the first things you change is your diet. Why? Because you can’t expect to get good things out of your body such as increased energy, better performance, and weight loss if you aren’t fueling it properly. Bottom line: A proper, nutritious diet equals a healthier you.

Protein is of special importance when it comes to nutritious eating. Protein, the stuff humans are made of, is found in every human cell – your hair, skin, muscles, organs, and even in your body fluids. You are protein, and you need to ingest protein for your body to repair cells and make new ones. That’s why many eat discount protein bars to ensure they’re getting the right amount of protein.

How Your Body Uses Protein

Your body is constantly reproducing cells to replace dying ones. Some die of old age, others are killed off because they are imperfect or contain some sort of mutation, others are killed as you go about your daily activities. When you pull a muscle, cut your skin, or bump into something a bit too hard, you unintentionally kill cells.

When included in a balanced, nutritious diet, protein also curbs hunger, which makes it ideal for those who want to lose weight. The stomach breaks down proteins much slower than it does processed sugars and carbohydrates.

Protein and Those Who Work Out

When you work out, you create small tears in your muscles; your body needs protein to repair these tears and build new muscle. Protein also aids the body in recovery after an injury or after a workout when you pushed a little too hard.

For the most part, people who are active – especially those who strength train – need to consume more protein to compensate for these activities. When it’s impossible to get enough protein through diet alone, discount protein bars can be added to the diet to boost protein intake.

A Look at the CrossFit Games Search for the Fittest on Earth: The Importance of Staying Active for Life

CrossFit Games Search for the Fittest on Earth

The 2013 Reebok CrossFit Games is a three-stage test of fitness that includes the Open Regionals, the world championships and the CrossFit Games. The games are renowned across the world as a “grueling test for the toughest athletes on the planet and will take place in Carson, California from July 26 to July 28, 2013.

The CrossFit Games are events that are made up of a broad range of functional movements which requires moving large loads, testing endurance by long distance events as well as speeds.

Top athletes from 17 different regions across the globe compete in the Open in order to qualify for the next stage, the Regionals, with the season culminating with the 2013 Reebok CrossFit Games. At the Games, thousands of participants are then narrowed to about 100 of the most fit men and women on the planet. These athletes realize that performing at their peak requires plenty of protein, and many have likely turned to discount protein bars to achieve their ultimate fitness.

While you don’t have to become the very fittest, staying active at any age is important for many reasons, including:

  • Controlling your weight. If your body has to carry lots of extra pounds, it’s difficult to enjoy almost any activity. If you become obese it can prevent you from enjoying many of the best things in life. Discount protein bars are excellent for helping to keep you full, staying on track to meet those weight loss goals.
  • Exercise can prevent many diseases and illness, contributing to a lengthier and higher quality of life.
  • Improving your mood. One of the best ways to feel happier is by working out. Exercising regularly will increase your endorphins, responsible for the feeling of well-being.
  • It can prevent aging diseases like dementia and even slow the progress of brain disorders such as Alzheimer’s Disease.
  • Boosting energy. Exercising actually provides the body with more energy to get through the day.

Protein bars are a great way to help you achieve your fitness goals

Incorporate discount protein bars into your healthy eating plan to ensure that your body’s protein needs are met. If you don’t get enough protein in your diet, your body can be forced to burn muscle instead of fat; the more lean muscle you have the more calories you’ll burn – you don’t want to lose muscle.

Protein will also aid in boosting the metabolism by preserving lean muscle tissue and even help you stay fuller longer, preventing between meal hunger pangs.

Basketball player Kevin Ware Stays Positive as he Recovers from Devastating Leg Injury

Kevin Ware's athlete diet and recovery

Louisville Cardinal basketball guard Kevin Ware shattered his leg in a freak accident during the NCAA regional championship game at the end of March. On that fateful Sunday night the sophomore player leaped into the air to contest a three-point shot and when he landed, his tibia broke on impact and shot a piece of the bone through his shin.

Following the gruesome injury, Ware underwent a successful surgery to reset the broken bone. His bone was set and a rod was inserted into the right tibia in order to stabilize the bone while it heals. Just hours after the surgery, Ware, continuing to remain positive was carefully walking and telling his teammates to “win the game.”  Of course, they did, and went on to capture the ultimate prize, winning the National Championship on Monday night, April 8.

Ware seemed to give his team the spark they needed to take it all, and his positive attitude will go a long way in recovering from the injury as well. Despite the severity of his injury, as the athlete is relatively healthy and young, his recovery is expected to be long but he still may be able to get out on the court in his junior year.

Diet is crucial for injury recovery


For someone healthy, it could take anywhere from three to six months to recover, with athlete diets playing a key role in that recovery process. A healthy, balanced diet is crucial in order to rebuild muscle and bone as well as damaged tissues.

Including plenty of whole, fresh organic foods as well as those packed with anti-oxidants like dark leafy greens and vividly colored fruits and vegetables like carrots and berries in athlete diets can help boost the immune system and speed recovery.



Creatine, a natural compound made within the body, can determine how quickly those muscles and damaged tissues can regenerate. Studies have shown that supplementing with creatine can enhance skeletal muscle regeneration and protection. Athlete diets that include creatine were proven to shorten recovery time, helping muscles recuperate faster, making it especially beneficial for athletes with sports injuries to get back to their game as quickly as possible.

The bottom line


For Kevin Ware, he’s likely to have a team of health experts making sure he gets the proper diet, including creatine, and with his positive attitude the odds increase that he’ll be back on the court early next season.

The Pros and Cons of the Shred Diet: How it can Work for You

Combining the Shred Diet with Protein Powder

The Shred Plan is a diet that promises dieters to drop four inches and two dress sizes in only six weeks. The plan is based on a similar premise in exercising in which an activity called muscle confusion is used to break through muscle growth plateaus. When your muscles get used to performing the same types of exercises at the same times, you muscles start to acclimate, causing progress to come to a halt.

With “muscle confusion” people are asked to work their muscles differently and at different times throughout the day in order to confuse the muscles and trigger growth, allowing the exerciser to continue their path toward reaching fitness goals. This diet employs the same process by varying the types of food and quantities in order to prevent the metabolism from slowing and encouraging the body to burn more calories.

On any diet, one of the key factors for success is ensuring that your body gets the protein it needs in order to boost your metabolism and burn calories efficiently.

Combining the Shred Diet with protein powder may be one of the best ways to achieve your weight goals as it provides a number of benefits:

  • Protein adds in metabolic increase by preserving lean muscle tissue. It also takes more calories to digest as compared to carbs and fats, therefore increasing calorie burning even more.
  • Adding protein powder to each meal has been shown to make dieters feel fuller and more satisfied. It can even decrease the dieter’s desire to eat for several hours. In between meal hunger pangs are one of the biggest reasons for a derailing a diet.

Consider our Proteinex chewable protein tablets as an excellent protein powder and a great weapon in battling those stubborn pounds.

Some of the “pros” for making the decision to follow the Shred Diet include:

  • Allowing 6-7 meals each day, lessening the chance for becoming ravenous.
  • It includes structure which many dieters find beneficial while also allowing some substitutions.
  • Teaches portion sizes and the food is relatively inexpensive.

“Cons” to consider with the Shred Diet include:

  • It takes time to plan meals and the timing is critical which can be difficult for those on a busy schedule.
  • The calorie and protein levels suggested may not be adequate for everyone, making it crucial to add additional protein such as the protein powder you’ll find with Nashua Nutrition.

Discount Protein Bars: An Affordable Option to help you Reach Your Weight Loss Goals

With so many people on a tight budget in today’s economy few are prepared to shell out a lot of cash for anything, even if it helps in their efforts to lose weight. Fortunately, the discount protein bars through offer a more affordable option as well as being a great tool in your arsenal of weapons for losing stubborn pounds.

If you don’t have any healthy, convenient options when those hunger pangs hit between meals you’re far more likely to head to that vending machine and grab anything that will take that nagging feeling away – whether it’s a candy bar, cookies or potato chips; even that innocent looking granola bar can be packed with unhealthy ingredients.

Discount protein bars are the ideal way to keep the metabolism going at full speed. Remember, when you’re hungry your body is trying to conserve energy and calorie-burning slows to a crawl. You need to burn calories to lose weight, and eating a healthy snack will allow your body to run more efficiently, burning calories and giving a boost to your weight loss efforts.

Nashua Nutrition has a wide variety of protein bars that come in a range of flavors to suit most everyone’s tastes while packed with the protein you need to promote healthy muscle and reduce body fat.

discount protein bars from nashua nutritionThe heavenly delicious caramel brownie HealthSmart protein bar is currently on sale for $11.50 a box, a savings of 28%, making each bar just $1.64! You’re likely to pay far more for almost anything comparable at a convenience store or your company’s cafeteria, while reaping health benefits and staying on track to reach your weight loss goals.

MetraGenix 6:1 bars are on sale for just $32.95 for a box of 12, a discount of 18%. Satisfy your craving for cookies and ice cream with the very tasty cookies & cream flavor with an amazing 30 grams of protein to help keep you fuller longer, no trans fats and just one gram of sugar. You don’t even have to break the bank for this great health value and they can be enjoyed guilt free.

Pick up a box of discount protein bars today to arm yourself with everything you need to stay on that path to optimal health and a slim waist line!

Protein Bars for Health-Conscious Gym Goers

Healthy Protein BarsIf you are all about the health of your body and love to go to the gym, you probably already know how great protein bars are for you and your body. Protein is one of those nutrients that is almost required for healthy muscle and tone, which is why so many health-conscious people make sure that they get plenty of protein. While carbs give you energy, protein reduces fat and promotes healthy muscle development. If you are into your body and fitness in general, or even if you would like to become a regular at a gym and build up your muscles, supplementation with protein could be for you.

The ideal protein bar is nutritious, delicious, and high in protein but low in calories and carbohydrates. While some people may discount the importance of taste in a supplement bar, it’s fairly well known that if something doesn’t taste good, the odds of people actually using it on a regular basis go down significantly. Taste is a very important factor when you are deciding on which brand of protein bar is best for you. A good idea might be to pick out a few different flavors from a brand that you know and like, and see which ones appeal to you the most. If you can find one that you enjoy, taking it won’t be a problem.

Nutrition in protein bars is also an important factor because many times they can be used as an actual meal replacement. If you are looking to lose fat while gaining muscle, a protein bar is a great supplement of replacement for your meals. Since you may need to replace a whole meal with them, it’s important that they be packed with as many vitamins and minerals as possible to ensure that you are able to attain maximum health while you are losing weight and building muscle. Protein is one of those nutrients that can help sustain your body for longer periods of time, which is why a bar makes an ideal replacement for a meal.

For the health-conscious gym goer, a nutritious protein bar can provide the ideal protein balance for a busy and healthy lifestyle. You can make sure that you are only fueling your body with the optimum ingredients when you use one of these bars to supplement your workout or replace a meal before or after you’ve hit the gym. You can help your muscles be as healthy as possible by making sure that you are keeping a high protein diet, and supplementing with bars is a great way to increase your protein intake without adding unnecessary calories or carbohydrates to your diet.