Top Health Habits to Cultivate

Whether your goals are to lose weight or to maintain your current figure, adopting some healthy habits can help you succeed. Here are a few suggestions to help prevent weight gain:

Eat Breakfast                                     
Make sure to eat a balanced breakfast every day.  Eating a healthy breakfast will help you start the day feeling satisfied, kick start your metabolism, and will help minimize food cravings throughout the day. 

Drink Water
waterResearchers state that drinking water increases the rate of your metabolism. Most experts recommend drinking about eight 8oz. glasses of water a day.

 

Eat Smaller and More Frequent Meals
Instead of following the typical American habit of eating 2-3 large meals a day, experts recommend eating smaller portions every 3-4 hours.  This will keep your metabolism “engine” running on high speed.

Basic Weight Training
Incorporating basic weight lifting into your exercise can have a large impact. It can be as simple as using hand weights or using your gym’s weight machines. Weight lifting increases muscle mass, which in turn raises your daily metabolic rate.

Eat Spicy Foods
Try adding spicy foods to your diet. Some say spicy foods have chemicals that can increase metabolic rate.

Prioritize Protein
nashua nutrition control snacks drizzlesMake sure to incorporate lean protein into your diet each day —  protein burns more calories than high-fat or high-carb foods.  Control Snacks has a variety of protein-rich drinks and foods sold on our online store.

For other high-protein foods, check out our blog post Snack Smart: Top 10 Healthy and Portable High-Protein Snacks.

Record What You Eat
Write down exactly what you eat during each day. Buy a small notepad to use as a food diary.  If you have a smartphone, try using calorie counting apps like MyFitnessPal.  Knowing your daily calorie intake will help you know when you might need to adjust your diet.

yoga

Keep Moving
Another way to keep the weight off is to stay as physically active as possible.  Take regular breaks from your job during the day.  Take the stairs instead of the elevator. Try to exercise 30-40 minutes, a few times each week. We recommend doing activities you enjoy, since that will encourage consistency. Try activities like running, swimming, dancing, karate, Zumba, hiking, or rollerblading.  The opportunities are endless!

Protein Wealth: Get a Summer Body like a Guardian of the Galaxy

It’s not impossible to have a muscular physique by this summer like a Guardian from “Guardians of the Galaxy.” You just need to stick to the right exercise plan—and get enough quality protein so that your body can recover from your workouts.

The thing with protein, though, is that for many people striving for that great summer body of attractive muscle development, protein is a nuisance.

Either it’s the same boring chicken breast, grilled or canned fish, and egg white omelet, or it’s some gritty protein powder that tastes crummy—and you have to add fruit, juice, etc. to it to make it taste decent—and that requires a noisy blender that your coworkers won’t appreciate.

These problems are eliminated all the way with Protein Wealth products. Not only is the issue of monotony put to rest, but these are protein foods that you can actually enjoy and not feel it’s something you “have to eat” in order to build muscle.

The beauty here is that these products can go with you anywhere, and you don’t have to worry about anything getting stale or having to remain refrigerated, or needing special equipment to mix anything up.

For example, the Cold Chocolate Drink requires only cold water, a glass and a utensil like a plastic spoon to mix it up. Voila! A delicious chocolate drink that’s high in protein—a snack that you can easily have at work or anywhere, while knowing that it’s helping you reach your summer goal of a muscular body.

And if you’ve lost enthusiasm over the tripod of chocolate, vanilla and strawberry for protein beverages, Protein Wealth actually has a Pineapple Orange Fruit Smoothie.

Not only do these products deliver on protein content, taste and convenience, but they are unbelievably low in calories and carbohydrates. This makes them ideal for those individuals who are also wanting to lose excess body fat while they add lean sexy muscle to their bodies. Plus, they help satisfy hunger and the urge to eat junky type foods.

Building muscle for your summer body with proper nutrition no longer has to be boring, messy or inconvenient. Protein Wealth is a tasty, very easy alternative to all the nuisance!

Snackergy: Olympic Gold for Tasty Weight Loss Snacks

Snackergy: Olympic Gold for Tasty Weight Loss Snacks

 

Did you find you were snacking at Olympic speed while watching the Sochi athletes? Well, snacking happens. And it happens a lot. Anytime, anywhere, any emotion—not just out of boredom or depression, but out of enjoyment, because food is offered to you, and even out of a conditioned stimulus, such as watching TV or working at the computer.

 

Snacking, however, doesn’t have to be a bad thing. In fact, it can be a very good way to help stabilize your blood sugar levels and maintain energy throughout the day, including energy needed to stay on your exercise program.

 

Think of those in-between-meal feedings as a way to help give you boosts throughout your busy day-to-day activities: Snackergy! This simple approach can change your body weight. permanent fat loss, without feeling fatigued or deprived like so many other weight loss schemes make you feel. No gimmicks, no counting calories or other calculations or guessing games are necessary.

 

When you become familiar with what triggers your munching habit, snacking control becomes so much easier. It’s okay to eat while watching your favorite Olympic events, as long as the snacking is mindful.

 

Let’s take for instance a craving for some chocolate drops. Why eat the very famous brands of chocolate drops, when instead you can feast on Chocolatey Protein Snacks from Nashuanutrition.com? Those other chocolate drops contain nearly zero protein, and we all know how essential protein is when you’re trying to lose weight and be healthier.

 

If you prefer chip-style snacking, check out these Cinnamon Crispy Treats. Who says you can’t have “sinful” or “guilty” foods while trying to lose weight or maintain a weight loss? With Snackergy, it’s perfectly okay to enjoy foods that many “diets” or other plans forbid. Or if they actually allow items like Chipotle BBQ Zippers, it’s usually confined to the once-a-week cheat day!

 

Snackergy is different; it’s innovative. It’s what you can eat every day. It’s a line of delectable treats that you don’t ever have to feel guilty about enjoying, because these crunchy and/or chocolatey pleasures provide 10 grams of protein per serving—at only 100 calories. And minus all the synthetic additives that more popular name brands come with.

With Snackergy, you’ll win the gold medal for permanent weight loss and snack control!

Ward Off Holiday Weight Gain with Protein Packed Meals

holiday weight gain means you need  protein packed meals like those offered by Nashua NutritionMany people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways to do that is by incorporating protein packed meals into your diet.

Why is getting enough protein so important?

It can be essential in order to achieve weight loss goals as without enough protein, the body begins to burn muscle rather than fat. Losing muscle means that the metabolism will begin to slow and you’ll burn fewer calories.  The amino acids in protein serve as the building blocks for your muscles, increasing strength, giving you a leaner appearance and helping to keep the fires of the metabolism burning at its max.

Foods that are rich in protein will make you feel more satisfied and keep you feeling fuller longer, decreasing the risk of giving into temptation when unhealthy snacks are around. As more energy is required to digest protein than carbs, you’ll also be burning more calories.

Nashua Nutrition’s line of protein packed meals are not only delicious, but they’re good for you too as they contain the nutrition your body needs, without the extra calories and fat.  Rich tasting and convenient, HealthSmart Dinners like Creamy Chicken Pasta are loaded with essential nutrients and contain 15 grams of protein that will help you feeling full for hours.

You can even choose from Italian classics like the HealthSmart entrée Spaghetti & Meatballs. This fabulous dish doesn’t even have to be refrigerated as its shelf stable, making it easy to stick to your diet while on the road. It contains 13 grams of protein to help you stay on track without having to battle pangs – one of the biggest reasons that diets often fail.

This year, don’t lose the battle to stubborn holiday pounds – fight back by convenient, nutritious, protein packed meals.

The Benefits of Protein Shakes for Weight Loss Success

protein shakes from nashua nutrition are great for building muscle but also for losing weight.Using protein shakes to replace or augment everyday meals is a great way to achieve weight loss success. They serve a double purpose as weight loss drinks with the ability to enhance athletic performance as well as boost the ability to lose those stubborn pounds.

Just a few of the benefits of protein shakes include:

  • Keeping you feeling fuller longer. The protein will keep you feeling satisfied as well as help to suppress your hunger between meals. You’ll also burn more calories during digestion, boosting weight loss efforts even further. It takes more energy to digest protein than it does to digest carbohydrates.
  • Convenience. These shakes are easy to prepare, making them a very convenient way to eat a nutritious meal and be aware of exactly how many calories you’re getting. By utilizing these, you’ll have no question when it comes to portion size, making it much easier to stick to your diet.
  • Improves ability to stick to a fitness program. One study found that a group of intense exercisers who supplemented their diet with 10 grams of protein had fewer infections, less muscle soreness and less heat exhaustion. Ultimately, this may allow one to continue a fitness program without interruption from illness or injury.
  • Greater fat loss. Research has shown that increasing daily protein intake along with regular exercise often results in more fat loss as compared to working out alone.
  • Increased metabolism. Without enough protein in your diet, the body begins to burn muscle instead of fat, which can make weight loss difficult if not impossible. The more muscle you have, the more calories that are burned every day. Increasing muscle boosts the metabolism and helps give you a leaner, more fit look.

Protein shakes offer a delicious way to lose weight quickly while helping to maintain or even boost muscle mass. Don’t make the mistake of thinking they are just for body builders. While it’s true that a high-protein shake can help to build lean muscle mass, they also encourage fat loss, increase satiety, deliver important nutrients and improve metabolic activity, making them a great choice for all types of people.

Bariatric Advantage Offers a New and Delicious Option for Meeting Protein Needs

bariatric advantage pro joeThe popularity of a coffee, without the jitters that come with a caffeinated beverage was said to have inspired Bariatric Advantage to create a new flavor in a decaffeinated version, Pro Joe Magnifico Mocha, giving bariatric patients and others a new option to meet their protein needs.

Following bariatric surgery it’s essential for patients to get their body’s protein needs met as the surgery makes the stomach smaller, making it difficult to receive essential nutrients that are important for good health. The new mocha flavor offers an excellent alternative for those who love coffee to help them achieve their protein intake goals.

One serving of the decaffeinated beverage provides 20 grams of protein, five grams of carbohydrates, and zero grams of fat. Like the other Bariatric Advantage products, it was designed specifically to meet the needs of those who have undergone weight loss surgery to help support life-long health.

Of course, these products aren’t just for weight loss surgery patients. All types of people looking to meet their body’s nutritional needs, including getting more protein in their diet, can use benefit from the new Pro Joe Magnifico Mocha as well as the other products within the Bariatric Advantage line.

Adding protein to your diet is a great way to boost weight loss and fitness efforts by:

  • Providing a boost of energy. Protein can help sustain energy and keep you going all day long. Your body digests protein slowly, providing a continuous energy supply that can help you stay motivated and even workout longer.
  • Consuming protein will help keep you fuller longer as compared to eating something comprised mostly of carbohydrates. This can often give you a much-needed edge to resist eating unhealthy snacks.
  • Protein can also help raise your metabolism by preserving lean muscle as it takes more energy to digest protein than carbs. Bariatric Advantage products like the new, tasty Pro Joe Magnifico Mocha will help you to naturally burn more calories and build more muscle, providing an additional calorie burning boost.

These delicious beverages are a convenient way for anyone to indulge in great taste while getting essential protein in a way that is easily absorbed.

Why Your Body Needs Post Workout Protein and a Delicious Way to Meet Those Nutritional Needs

post workout protein pancakesThere is about an hour window after exercising when the muscles are primed to respond to protein. During this time, it’s essential to provide your body with quality sources of protein that can help kick-start the repair and building process that results in muscle growth. During a workout, muscle is broken down, requiring important amino acids that serve to repair and rebuild.

While some people make the mistake of skipping their post workout protein with the thought that they can burn fat faster, virtually the opposite is true. This is the time when your metabolism is running at its peak. Consuming protein after working out can help you lose weight and burn fat. Studies have shown that increasing daily protein intake combined with regular exercise results in greater fat loss when compared to working out alone.

As protein helps to increase muscle protein synthesis following exercise, this means that it can also help boost muscle strength. During a workout, the muscles experience microscopic trauma; ensuring that your body get its protein during that hour window following the activity will help it to repair those muscles and improve strength.

One delicious recipe that will not only help you get your post workout protein, but lots of potent antioxidants as well is this Pumpkin Cinnamon Protein Pancake recipe. It’s easy to make and vegetarian friendly too.

Ingredients:

  • ½ cup pumpkin
  • ½ teaspoon cinnamon or ¼ teaspoon pumpkin pie spice + ¼ teaspoon cinnamon
  • ½ teaspoon baking powder
  • 2 egg whites
  • ½ cup oats
  • ½ cup + 2 tablespoons water
  • 1 scoop protein powder
  • ½ cup coarsely chopped toasted pecans
  • 3 to 5 packets of Stevia or ½ to 1 tablespoon of desired sweetener

Instructions: Preheat a nonstick griddle coated with cooking spray to medium heat. Place all of the ingredients into a blender and blend until smooth. Spoon about ¼ cup of the batter onto the griddle for each pancake. Flip pancakes when the batter is covered in bubbles and the edges are browned.

These pancakes are an especially tasty way to get your post workout protein.

Bar Hopping: Using Discount Protein Bars to Balance Your Diet

discount protein barsMaintaining a healthy diet is one of the biggest challenges that face members of modern society. Despite everything we know about healthy eating and how important it is to our long-term welfare, temptations are everywhere. And even when we are focused and striving for a healthy diet, easy choices aren’t always readily available. Living a healthy lifestyle and maintaining a proper diet is one of the few things that has gotten harder as technology has made the rest of our lives easier.
One of the major challenges for those following a healthy diet is getting the proper amount of protein. Regular intake of protein is a requirement of life, and people who are physically active need even more of it to remain properly nourished. Unfortunately, many of the food options offered today have little to no protein present in them. In fact, ironically, many of the dietary choices that are high in protein are actually foods that are not part of a healthy diet.

This is where discount protein bars from Nashua Nutrition come in. These bars have a lot going for them, but let’s start with the obvious – they are loaded with protein. If you make these bars a regular part of your diet, no longer will you need to worry about a protein deficiency. Additionally, they are pre-packaged and portion controlled so you will know exactly how many calories you are consuming when you open one up. That is a great benefit to any diet and makes keeping track of your daily calorie count just a little bit easier. Finally, these bars are as convenient as food can be. Even the busiest person has time to throw discount protein bars into their bag for a much-needed snack at just the right time. Instead of stopping last-minute at a fast food place, have a protein bar and keep moving on with your day. Nashua Nutrition offers a great selection of discount protein bars in a variety of flavors, so you can easily find one (or more) that suits your tastes perfectly.