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Protein bars are a great snack. They are healthy and can be eaten on-the-go. They are filling and can help you power through your day. Did you know that you could even make your own protein bars at home? It’s true and rather simple. Try these 5 ingredient at-home protein bars for a healthy, protein-packed snack you can make anytime. The almond, cappuccino taste of these bars may just make you forget that you are eating healthy!

For many individuals on a mission to lose weight, hunger pangs can quickly get in the way of shedding those unwanted pounds. As you cut back on calories, your body starts trying out for food. This can wreak havoc on any weight loss plan. Hunger is a big part of why we eat. In early times, hunger was an important survival method. In today’s world, hunger can easily mean forgetting about one’s goals to eat healthily and succumbing to the fast food and junk food industry that is all around us. While it may not always be possible to control the unhealthy foods that surround you, you can work on appetite-control strategies to help you lose weight.

Life can get pretty chaotic sometimes. However, a lifestyle does not mean you should neglect healthy eating habits. One of the easiest ways to eat healthy on the run is to choose a snack that has staying power. Choosing snacks that are packed with protein can help keep you feeling satisfied longer. Why? Protein slows digestion and keeps your blood sugar levels steady. Protein can even help you lose weight because it increases satisfaction. When you are full, you are much less likely to stray from a healthy eating plan. Stock your kitchen with these protein-packed snacks to help you enjoy a healthy lifestyle even when life gets crazy.

Maintaining a healthy diet is one of the biggest challenges that face members of modern society. Despite everything we know about healthy eating and how important it is to our long-term welfare, temptations are everywhere. And even when we are focused and striving for a healthy diet, easy choices aren’t always readily available. Living a healthy lifestyle and maintaining a proper diet is one of the few things that has gotten harder as technology has made the rest of our lives easier. One of the major challenges for those following a healthy diet is getting the proper amount of protein. Regular intake of protein is a requirement of life, and people who are physically active need even more of it to remain properly nourished. Unfortunately, many of the food options offered today have little to no protein present in them. In fact, ironically, many of the dietary choices that are high in protein are actually foods that are not part of a healthy diet. This is where discount protein bars from Nashua Nutrition come in. These bars have a lot going for them, but let’s start with the obvious – they are loaded with protein. If you make these bars a regular part of your diet, no longer will you need to worry about a protein deficiency. Additionally, they are pre-packaged and portion controlled so you will know exactly how many calories you are consuming when you open one up. That is a great benefit to any diet and makes keeping track of your daily calorie count just a little bit easier. Finally, these bars are as convenient as food can be. Even the busiest person has time to throw discount protein bars into their bag for a much-needed snack at just the right time. Instead of stopping last-minute at a fast food place, have a protein bar and keep moving on with your day. Nashua Nutrition offers a great selection of discount protein bars in a variety of flavors, so you can easily find one (or more) that suits your tastes perfectly. The post Bar Hopping: Using Discount Protein Bars to Balance Your Diet appeared first on Nashua Nutrition Blog.

The 2013 CrossFit Games took place at the end of July in California with athletes competing from all corners of the globe to determine who is the fittest on Earth. It takes a lot of hard work and determination just to compete in this challenging event, but the impressive Rich Froning took the title for the third time. Successful athletes like Froning realize the importance of protein for achieving even the most difficult fitness goals. Fortunately, good nutrition doesn’t have to cost an arm and a leg with the wide range of discount protein bars available today. These convenient bars will provide the energy you need to help keep you going, but they’re also important for consuming after a workout. During exercise, your muscles are ready to respond to protein which promotes muscle growth. Physical activity breaks down muscle, requiring more amino acids for repair and rebuilding. Consuming protein after exercise will help to improve muscle strength by aiding your body in repairing your muscles and increasing strength. If you want to lose fat, increasing protein intake along with a daily workout routine has been scientifically proven to boost fat burning as compared to exercise alone. Discount protein bars like Nashua Nutrition’s HealthSmart Protein Bar are offered at 25% off the retail price and packed with 15 grams of protein. It tastes like a candy bar but provides you with the healthy protein you need to repair muscle and promote muscle growth. Also at 25% off, the ProtiDiet Protein Bar comes in a wide variety of mouth-watering flavors without the protein after taste. The Peanut Butter and Smooth Caramel Crisp Bar offers 10 grams of fiber and 15 grams of protein along with the gooey deliciousness of peanut butter and caramel. MetraGenix 6:1 bars are currently on sale at an 18% discount. The Cookies and Cream flavor will satisfy your cookies and ice cream craving without the guilt. These heavenly discount protein bars offer an amazing 30 grams of protein to provide you with this essential nutrient to help your muscles recover and repair after intense training. The post Protein is a Must After an Intense Workout: How Discount Protein Bars Can Help You Reach Your Fitness Goals appeared first on Nashua Nutrition Blog.

The 2013 Reebok CrossFit Games is a three-stage test of fitness that includes the Open Regionals, the world championships and the CrossFit Games. The games are renowned across the world as a “grueling test for the toughest athletes on the planet and will take place in Carson, California from July 26 to July 28, 2013. The CrossFit Games are events that are made up of a broad range of functional movements which requires moving large loads, testing endurance by long distance events as well as speeds. Top athletes from 17 different regions across the globe compete in the Open in order to qualify for the next stage, the Regionals, with the season culminating with the 2013 Reebok CrossFit Games. At the Games, thousands of participants are then narrowed to about 100 of the most fit men and women on the planet. These athletes realize that performing at their peak requires plenty of protein, and many have likely turned to discount protein bars to achieve their ultimate fitness. While you don’t have to become the very fittest, staying active at any age is important for many reasons, including: Controlling your weight. If your body has to carry lots of extra pounds, it’s difficult to enjoy almost any activity. If you become obese it can prevent you from enjoying many of the best things in life. Discount protein bars are excellent for helping to keep you full, staying on track to meet those weight loss goals. Exercise can prevent many diseases and illness, contributing to a lengthier and higher quality of life. Improving your mood. One of the best ways to feel happier is by working out. Exercising regularly will increase your endorphins, responsible for the feeling of well-being. It can prevent aging diseases like dementia and even slow the progress of brain disorders such as Alzheimer’s Disease. Boosting energy. Exercising actually provides the body with more energy to get through the day. Protein bars are a great way to help you achieve your fitness goals Incorporate discount protein bars into your healthy eating plan to ensure that your body’s protein needs are met. If you don’t get enough protein in your diet, your body can be forced to burn muscle instead of fat; the more lean muscle you have the more calories you’ll burn – you don’t want to lose muscle. Protein will also aid in boosting the metabolism by preserving lean muscle tissue and even help you stay fuller longer, preventing between meal hunger pangs. The post A Look at the CrossFit Games Search for the Fittest on Earth: The Importance of Staying Active for Life appeared first on Nashua Nutrition Blog.

Louisville Cardinal basketball guard Kevin Ware shattered his leg in a freak accident during the NCAA regional championship game at the end of March. On that fateful Sunday night the sophomore player leaped into the air to contest a three-point shot and when he landed, his tibia broke on impact and shot a piece of the bone through his shin. Following the gruesome injury, Ware underwent a successful surgery to reset the broken bone. His bone was set and a rod was inserted into the right tibia in order to stabilize the bone while it heals. Just hours after the surgery, Ware, continuing to remain positive was carefully walking and telling his teammates to “win the game.”  Of course, they did, and went on to capture the ultimate prize, winning the National Championship on Monday night, April 8. Ware seemed to give his team the spark they needed to take it all, and his positive attitude will go a long way in recovering from the injury as well. Despite the severity of his injury, as the athlete is relatively healthy and young, his recovery is expected to be long but he still may be able to get out on the court in his junior year. Diet is crucial for injury recovery   For someone healthy, it could take anywhere from three to six months to recover, with athlete diets playing a key role in that recovery process. A healthy, balanced diet is crucial in order to rebuild muscle and bone as well as damaged tissues. Including plenty of whole, fresh organic foods as well as those packed with anti-oxidants like dark leafy greens and vividly colored fruits and vegetables like carrots and berries in athlete diets can help boost the immune system and speed recovery. Creatine   Creatine, a natural compound made within the body, can determine how quickly those muscles and damaged tissues can regenerate. Studies have shown that supplementing with creatine can enhance skeletal muscle regeneration and protection. Athlete diets that include creatine were proven to shorten recovery time, helping muscles recuperate faster, making it especially beneficial for athletes with sports injuries to get back to their game as quickly as possible. The bottom line   For Kevin Ware, he’s likely to have a team of health experts making sure he gets the proper diet, including creatine, and with his positive attitude the odds increase that he’ll be back on the court early next season. The post Basketball player Kevin Ware Stays Positive as he Recovers from Devastating Leg Injury appeared first on Nashua Nutrition Blog.

Protein Bars for Everyday Health You probably realize that protein is essential for good health, but did you realize that it also has a very important role in weight loss or maintaining an ideal weight? Your diet probably doesn’t include unhealthy sources of protein, like a fast food burger, and it can be difficult to meet your protein needs through healthy sources when limiting calorie intake. By incorporating Nashua Nutrition’s protein bars into your daily diet plan, you’ll be well on your way to achieving successful weight loss. They provide a convenient option when you don’t have time to sit down for a meal, or are faced with unhealthy choices that could derail your diet. Here is a look at why it’s so important to get those protein needs met and how Nashua Nutrition’s protein bars make a great choice. Protein builds muscle If you don’t consume enough protein every day, your body may be forced to burn muscle instead of fat. As you might imagine, this is not a good thing. The more lean muscle you have, the more calories you’ll burn each day. The amino acids found in protein serve as building blocks of the body’s muscles – helping you to increase strength, become leaner and boost that metabolism. Protein bars like the Control Chocolate Delight Bar contain 12 grams of protein to help you meet those requirements. Boost calorie burning Protein serves to aid in increasing the metabolic rate by preserving lean muscle tissue. As protein takes more calories to digest than it does to digest carbohydrates and fats, you’ll actually burn more calories just by eating foods that are protein rich. Eating more protein means that you’ll burn more calories naturally, boosting those weight-loss efforts. The Chocolate Covered Peanut HealthSmart Protein Bar is another great choice filled with 14 grams of protein. Decrease between meal hunger Snacks that are higher in protein have been shown to help dieters feel fuller longer than if they had eaten a snack that was primarily made up of carbohydrates.  The Control Peanut Delight Bars are another great example of protein bars that have been clinically proven to reduce calorie intake at the next meal by an average of 21% while preventing between-meal hunger. The post 3 Reasons Protein Bars should be an Essential Part of Your Weight Loss Plan appeared first on Nashua Nutrition Blog.

With so many people on a tight budget in today’s economy few are prepared to shell out a lot of cash for anything, even if it helps in their efforts to lose weight. Fortunately, the discount protein bars through NashuaNutrition.com offer a more affordable option as well as being a great tool in your arsenal of weapons for losing stubborn pounds. If you don’t have any healthy, convenient options when those hunger pangs hit between meals you’re far more likely to head to that vending machine and grab anything that will take that nagging feeling away – whether it’s a candy bar, cookies or potato chips; even that innocent looking granola bar can be packed with unhealthy ingredients. Discount protein bars are the ideal way to keep the metabolism going at full speed. Remember, when you’re hungry your body is trying to conserve energy and calorie-burning slows to a crawl. You need to burn calories to lose weight, and eating a healthy snack will allow your body to run more efficiently, burning calories and giving a boost to your weight loss efforts. Nashua Nutrition has a wide variety of protein bars that come in a range of flavors to suit most everyone’s tastes while packed with the protein you need to promote healthy muscle and reduce body fat. The heavenly delicious caramel brownie HealthSmart protein bar is currently on sale for $11.50 a box, a savings of 28%, making each bar just $1.64! You’re likely to pay far more for almost anything comparable at a convenience store or your company’s cafeteria, while reaping health benefits and staying on track to reach your weight loss goals. MetraGenix 6:1 bars are on sale for just $32.95 for a box of 12, a discount of 18%. Satisfy your craving for cookies and ice cream with the very tasty cookies & cream flavor with an amazing 30 grams of protein to help keep you fuller longer, no trans fats and just one gram of sugar. You don’t even have to break the bank for this great health value and they can be enjoyed guilt free. Pick up a box of discount protein bars today to arm yourself with everything you need to stay on that path to optimal health and a slim waist line! The post Discount Protein Bars: An Affordable Option to help you Reach Your Weight Loss Goals appeared first on Nashua Nutrition Blog.

Protein bars not only provide a wide variety of benefits to boost the results of any weight loss plan; offering a quick nutritional boost, serve to prevent unhealthy snacking, and can even increase the body’s metabolism, but in today’s economy it’s even possible to find discount protein bars. But which do you choose that will meet your nutritional needs by providing a bar that is low in carbohydrates and not high in sugar, and tastes good? Here is a look at some of the best discount protein bars that keep your metabolism running smoothly, allow your body to burn calories more efficiently and don’t cost an arm or a leg. HealthSmart  HealthSmart is currently offering discount protein bars that come in a wide variety of flavors in addition to having a much better nutritional profile than most other protein bars. Currently all of the HealthSmart bars, regularly $16.00 for a box of 7 are on sale for $10.95, which make their bars just $1.56 each. They also contain far less than 15 grams of sugar, and are packed with nutrition. HealthSmart bars truly feel like you’re cheating on your diet a little, without the added guilt, and you won’t have the guilt of spending too much either; ultimately leading to less stress which can also increase the chances of more weight loss.  ISS Oh Yeah! Good Grab Size Bar  The OhYeah! Good Grab Size Bar is another of the outstanding discount protein bars. It is high in protein with 15 grabs, low in calories and sugar, yet it has the same great taste as the original OhYeah! bar. This provides excellent satisfaction, satisfying even the most satiated, curbing the urge to fall off the diet wagon. Chocolate lovers really appreciate this bar and fills the need for a sweet treat without the guilt of cheating or spending too much of your hard earned cash. Many describe the OhYeah! bars as tasting like a mix between a Snickers and a PayDay bar, all in one. You may find it hard to believe that this is one of the discount protein bars. Dieting just doesn’t get much better than this! The post The Best Discount Protein Bars appeared first on Nashua Nutrition Blog.

If you are all about the health of your body and love to go to the gym, you probably already know how great protein bars are for you and your body. Protein is one of those nutrients that is almost required for healthy muscle and tone, which is why so many health-conscious people make sure that they get plenty of protein. While carbs give you energy, protein reduces fat and promotes healthy muscle development. If you are into your body and fitness in general, or even if you would like to become a regular at a gym and build up your muscles, supplementation with protein could be for you. The ideal protein bar is nutritious, delicious, and high in protein but low in calories and carbohydrates. While some people may discount the importance of taste in a supplement bar, it’s fairly well known that if something doesn’t taste good, the odds of people actually using it on a regular basis go down significantly. Taste is a very important factor when you are deciding on which brand of protein bar is best for you. A good idea might be to pick out a few different flavors from a brand that you know and like, and see which ones appeal to you the most. If you can find one that you enjoy, taking it won’t be a problem. Nutrition in protein bars is also an important factor because many times they can be used as an actual meal replacement. If you are looking to lose fat while gaining muscle, a protein bar is a great supplement of replacement for your meals. Since you may need to replace a whole meal with them, it’s important that they be packed with as many vitamins and minerals as possible to ensure that you are able to attain maximum health while you are losing weight and building muscle. Protein is one of those nutrients that can help sustain your body for longer periods of time, which is why a bar makes an ideal replacement for a meal. For the health-conscious gym goer, a nutritious protein bar can provide the ideal protein balance for a busy and healthy lifestyle. You can make sure that you are only fueling your body with the optimum ingredients when you use one of these bars to supplement your workout or replace a meal before or after you’ve hit the gym. You can help your muscles be as healthy as possible by making sure that you are keeping a high protein diet, and supplementing with bars is a great way to increase your protein intake without adding unnecessary calories or carbohydrates to your diet. The post Protein Bars for Health-Conscious Gym Goers appeared first on Nashua Nutrition Blog.

With the growing healthy living trend, more and more people are becoming focused on their personal level of fitness as well as their body image.  Along with this craze has come a wide variety of products that are meant to help with the quest for a better body.  Some of the most popular products to hit the market include protein bars and shakes.  While these items seem to fly off the shelves, it is still worth examining the benefits of such products, and determining if there are any risks associated. One concern that many have is that consuming too many protein bars or shakes can cause your kidneys to be strained, leading to renal failure.  While this is somewhat true, and sustained periods of overloading on protein can cause kidney issues, it is not likely that consuming a regular amount of these products will cause harm. So, how much protein is safe, and is really needed?  This amount depends a great deal on your level of physical activity as well as your total body weight.  The minimum requirement for men is fifty six grams of protein daily and forty six grams of protein per day for women.  A more effective rule of thumb to follow, regardless of gender, is to consume 0.8 grams of protein per kilogram of body weight if you are not very active, and twice this amount if you are quite active. If you are interested in building muscle mass, you must make sure you are getting enough protein because the body is not very capable of storing protein in an accessible form, aside from in muscle tissue.  This means that your muscles will start to be broken down for nutrition if your body finds a need for more protein than it is receiving.  Also, protein is considered to be one of the major building blocks for muscle.  This means that in order for them to grow, they will need a higher level of protein. The benefits of the best protein shake and protein bars come mostly from their easy access following a workout.  When you work out, your muscles become primed to absorb the most protein.  Consuming a form of protein after exercising, especially after endurance training or resistance training, is an ideal way to send nutrition directly into muscle tissue, prompting them to grow.  Shakes and bars offer a large amount of protein quickly, which is easily digested.  Not only that, these products are quite convenient and easily transported them, making them simple to consume at any time. The post Benefits of Protein Bars and Shakes appeared first on Nashua Nutrition Blog.