A Look at the CrossFit Games Search for the Fittest on Earth: The Importance of Staying Active for Life

CrossFit Games Search for the Fittest on Earth

The 2013 Reebok CrossFit Games is a three-stage test of fitness that includes the Open Regionals, the world championships and the CrossFit Games. The games are renowned across the world as a “grueling test for the toughest athletes on the planet and will take place in Carson, California from July 26 to July 28, 2013.

The CrossFit Games are events that are made up of a broad range of functional movements which requires moving large loads, testing endurance by long distance events as well as speeds.

Top athletes from 17 different regions across the globe compete in the Open in order to qualify for the next stage, the Regionals, with the season culminating with the 2013 Reebok CrossFit Games. At the Games, thousands of participants are then narrowed to about 100 of the most fit men and women on the planet. These athletes realize that performing at their peak requires plenty of protein, and many have likely turned to discount protein bars to achieve their ultimate fitness.

While you don’t have to become the very fittest, staying active at any age is important for many reasons, including:

  • Controlling your weight. If your body has to carry lots of extra pounds, it’s difficult to enjoy almost any activity. If you become obese it can prevent you from enjoying many of the best things in life. Discount protein bars are excellent for helping to keep you full, staying on track to meet those weight loss goals.
  • Exercise can prevent many diseases and illness, contributing to a lengthier and higher quality of life.
  • Improving your mood. One of the best ways to feel happier is by working out. Exercising regularly will increase your endorphins, responsible for the feeling of well-being.
  • It can prevent aging diseases like dementia and even slow the progress of brain disorders such as Alzheimer’s Disease.
  • Boosting energy. Exercising actually provides the body with more energy to get through the day.

Protein bars are a great way to help you achieve your fitness goals

Incorporate discount protein bars into your healthy eating plan to ensure that your body’s protein needs are met. If you don’t get enough protein in your diet, your body can be forced to burn muscle instead of fat; the more lean muscle you have the more calories you’ll burn – you don’t want to lose muscle.

Protein will also aid in boosting the metabolism by preserving lean muscle tissue and even help you stay fuller longer, preventing between meal hunger pangs.

Top 3 Meal Replacements for Weight Loss Success

Excellent Meal Replacements for losing Weight

meql replacement shakes can help with weight lossYou’ve probably already heard how meal replacements can be one of the best options for achieving weight loss goals. One of the reasons they work so well is by providing accurate calorie and portion control. With so many dieters underestimating the number of calories ingested each day, meal replacements are an excellent way to ensure you are eating the number of calories you think you are.

These days, with the hectic lives that many of us have, they also offer the convenience of time savings. Often all that’s required is opening a packet, tossing the contents into a glass, adding cold water and stirring. Studies have shown that by using replacements like these, dieters lose and maintain an average of 2 ½ to 3 times more weight than those who don’t.

What are some of the best choices if you’ve already made the smart decision to include meal replacements as part of your diet plan?

Labrada’s Lean Body Carb Watchers

If you’re looking to satisfy your taste buds as part of a healthy weight loss program, Labrada’s Lean Body Carb Watchers Meal Replacement offers a delicious answer. This fabulous product is consistently named one of the best when it comes to flavor as well as satiety.

With an incredible 30 grams of protein, you’ll feel fuller longer while ensuring that pounds lost come from fat and not precious muscle. For athletes, it provides an extra benefit by helping to increase muscle mass, assisting in quicker recovery after intense workouts as well as boosting metabolism.

HealthSmart Chocolate Shake

The rich and creamy HealthSmart Chocolate Shake satisfies that sweet craving and comes packed with 35 grams of protein to keep you satisfied and fuller longer than a meal filled with carbohydrates. This wonderful drink will also help meet the body’s protein needs, enabling you to build muscle, lose fat and increase the metabolism.

Proti-Thin Vanilla

The Proti-Thin Vanilla VHP (Very High Protein) Meal Replacement delivers great taste along with an incredible energy boost that lasts for hours. Not only does it have a complete mix of protein to keep your body running smoothly and efficiently, it’s packed with essential vitamins and minerals to help you meet all of your body’s nutritional needs.

Hitting a Brick Wall in Your Weight Loss Efforts? How Meal Replacements Can Help

Sticking to a diet for any length of time can be difficult and even those who make the most dedicated efforts often hit a plateau that makes it easy to give up. If you’ve found yourself in either situation, you’ll be happy to know how meal replacements can help.

Accurately estimate calories

If you think you’re accurately estimating the number of calories you’re eating each day but the scale refuses to budge, meal replacements may be your answer. Pre-packaged or pre-measured foods allow the dieter to be aware of the exact amount of calories ingested each day instead of guessing. It can also help on those days when you just don’t have time to pack a healthy lunch to take to work or other activities outside the home.

Meeting nutritional needs

Packed with all of the essential nutrients you need, you don’t even have to worry about planning and cooking a complicated meal that may or may not have what your body needs to get through the day. If you don’t meet your body’s nutritional needs, it makes losing weight more difficult and can also have an adverse effect on your health.

Meal replacements can stop the temptation to grab unhealthy snacks in its tracks, lessening the chance that you’ll indulge in a sugary or fattening treat.

Delicious options

meql replacement shakes can help with weight lossHealthSmart offers excellent options for meal replacements including the very tasty Chocolate Shake, while the Proti-Thin shakes are available in a heavenly chocolate, strawberry and vanilla. With their high protein content, you’ll not only get great taste but prolonged energy and essential vitamins and minerals; sweetened with fructose and not sugar, these also offers a low glycemic boost.

For the best results, incorporate these products into your diet and consider the following tips, including:

  • Write down everything you eat as well as any physical activity every day in order to analyze and identify increases in eating or decreases in exercise.
  • Make sure you’re eating enough. Eating less than 1,200 calories per day can backfire and slow your metabolism.
  • Move as often as possible. If you have a sedentary job, get up and walk around every hour, take a walk at lunchtime and choose the stairs instead of the elevator. Moving at every opportunity is an easy way to burn more calories and achieve success.

Five Benefits of Meal Replacements

meal replacements are a great way to lose weight because they are structured to be the right amount of calories for youThe importance of diet when it comes to maintaining, losing or even gaining weight cannot be underestimated. If you want to achieve excellent overall health and an ideal shape, you’ve got to work hard, and meal replacements can be a great way to make that happen and can mean the difference between success or failure.

Controlling calories


Controlling the amount of calories ingested is one of the most crucial parts of any diet. Many diets fail at this due to inaccurately estimating the number of calories ingested in a day, and pre-packaged foods offer a great way to control calories and determine exactly how much food you’re really eating.


HealthSmart Meal Replacements a great weapon in your arsenal, a bit help when it comes to portion and calorie control. They provide an excellent option for assuring the amount of calories eaten and also provide a great way to avoid the hassle of creating your own meal on busy days.

Meeting nutritional needs

With meal replacement products you don’t have to worry about meeting nutritional needs, with products like the Lean Body Carb Watchers containing high levels of protein, just 12 grams of carbohydrates and 20 essential vitamins and minerals. It was also awarded an American Tasting Institute Gold Medal and the high protein content serves to help add muscle mass which can increase metabolism as well.


Increased weight loss


The results of numerous studies have shown that dieters who use meal replacements lose and maintain 2 ½ – 3 times as much as weight as those on more traditional diets. They also help minimize difficult decisions in food choices, making it easier to choose the right thing and stick to a diet.

These products are also convenient; very helpful for people who are especially busy and eliminating the excuse that following a diet is just not possible due to a full schedule. Shakes can be as easily prepared as a beverage.



With the cost of Meal Replacements like HealthSmart just $2.42 per meal, the cost of replacement bars and shakes are often far less than eating out or buying other prepackaged foods. If they’re purchased in bulk, the cost is reduced even more. Lean Body For Her Meal Replacement is less than $2.00 per meal!


Don’t forget, while these products require little in the way of shopping and cooking, you’ll need to make sure you have them readily on hand when needed. Considering tucking some away in your desk at work and in the car or areas you might spend a little time in.

What You Need to Know About Meal Replacement Shakes

Meal Replacement ShakesIf you are trying to lose weight you may have considered any number of different weight loss strategies and options. One option that’s been around for many years is the use of meal replacement shakes. A shake that is packed with vitamins, minerals, and nutrients can easily replace a meal when you are on the go or when you are following a specific diet in order to lose weight. There are a number of different benefits to using these shakes to replace meals, but here are just a few things that you should know about them.

Shakes Are Easy

Meal replacements that come in a prepackaged form are definitely one of the easiest ways you can go when you are looking for a diet plan. Generally the preparation consists of mixing a powder ingredient with milk or water to create the shake, a process that takes less time than microwaving a meal. For the super busy dieter, these shakes are the way to go. They can be prepared in advance and kept for a quick snack or meal that you can drink in the car while you are running errands or carting the kids from one activity to another. Whatever you use them for, there’s no denying that they are some of the easiest weight loss products to use.

They Are Packed With Nutrition

One of the best things about meal replacement shakes is that they have so many good vitamins and minerals in them that they can almost double as a daily multivitamin. They are designed to give you a complete dose of the most essential vitamins and minerals that your body needs to function over the course of a day. What’s even better about having a meal replacement that packed with protein and vitamins is that since it’s in liquid form, the nutrients are more available to your body. It’s fairly common knowledge that liquid nutrients are easier for your body to absorb than other types of supplements, so you can be sure that you are getting all your nutritional needs met even while you are losing weight.

Meal replacements are a great way to lose weight because they are simple and nutritious. Even if you replace just one meal a day with a shake, you get the benefits of an almost complete set of vitamins and minerals, and plenty of protein added to your diet. By cutting out one meal a day and replacing it with a shake, you may find that you are able to lose weight a lot easier that you would without a meal replacement. No matter what your lifestyle or how busy you are, a shake used to replace a meal can have a lot of benefits.

When is the Best Time to Drink Protein Shakes?

protein shakesIf you are looking into dietary supplements that can help you boost weight loss and to help you increase energy and get the most out of your exercise routine, your nutritionist has almost certainly recommend that you add protein shakes to your daily regimen.  One question that many new dieters ask, however, is when would be the optimal time to drink one of these shakes or to try eating protein bars.  If you are looking for the best time for you, it might come as a bit of a surprise that there are actually a few times that are considered ideal.

One of the best times to drink one of these shakes is right before a workout.  When you have chosen the best protein shake for your needs, you will find that it can give your body more energy to help you achieve more powerful and more effective exercise.  Ingesting one of these shakes before exercise can also help ensure that your body breaks down fat for energy instead of muscle tissue.  You will also find that these shakes can be a great way to restore the body immediately following your workout.

Depending on your dietary goals, you might find that a protein shake can make a fantastic meal replacement.  For people working to replace one meal a day, using one of these shakes in place of breakfast can keep your energy levels up throughout the day.  Avoid using a shake to replace your afternoon meal, however, as this is when your body’s nutrient and caloric needs are the highest and when you should be focused on providing your body with a healthy and varied meal that will give your body everything you need.  The best protein bars or shakes should be used instead for breakfast or dinner replacement.

One of the best pieces of advice for any dieter is to choose the best protein shake for your needs and for the time that you intend to drink it.  A shake can be a great way to help restore the body while you sleep, for example, but you would want to avoid shakes containing excessive calories.  Calories might be a good idea, however, just before a major workout, in order to ensure that you have the sugar needed to help you get the most benefit from your exercise.  As with any supplement, it comes down to determining your specific needs and then choosing the best product to help you meet them.

Are Meal Replacements Healthy?

meal replacement shake For people seeking to lose weight, the question of whether or not meal replacements are healthy is not at all uncommon.  Shakes and other supplements designed to provide nutrition in place of meals are an important part of the diet and bariatric nutrition industries, but consumers have also become increasingly conscious of product additives and overall safety where foods and beverages are concerned.  Thankfully, when you are choosing the right shakes and supplements, you will find that they are more than just healthy, they are actually better for you than many so-called healthy meal choices.

With meal replacement shakes, you are able to take in a significant portion of your daily recommended nutrients in a liquid form.  This provides the added benefit of allowing the nutrients to be easily and readily absorbed into the body.  While solid foods require being broken down by stomach acids in order to provide nutrient content, the same is not true for meals ingested in liquid form.  For people seeking to get better nutrition without taking in large quantities of high calorie foods in order to achieve this, these supplements are absolutely a better option.

One thing that consumers should certainly know about meal replacements is that they are usually a better source of nutrients than a daily multivitamin.  While it is very important to ensure that the supplements and meals you take in each day provide all of your recommended nutrients, the increased absorption rate means that your body will make use of many more nutrients than it would be able to pull out of a traditional vitamin pill.  This is certainly something that many dieters should consider when determining if replacements are a good part of their diet and exercise regimen.

The bottom line is that if you are looking for a better way to ensure that your body receives adequate nutrition without starving or skipping meals, it is well worth your time and energy to look into high quality meal replacement shakes.  With a bit of research, you can easily find shakes that will help you meet your caloric and nutrient goals without unnecessary or potentially unhealthy additives.  The quest to lose weight in a safe and effective manner does not have to be overly difficult or overwhelming.  With the right supplements and replacements, you can even find that achieving your dietary goals can be as delicious and rewarding as it is beneficial!

Top 5 Proti Products for Weight Management

Proti products are a type of nutritional food products that are manufactured by Bariatrix.  These products are part of a weight control program and are high quality, high in protein, and taste great.

Bariatrix is a family run business that has been a leader in the weight management industry creating weight loss programs, food products, and nutritional supplement for more than three generations.  The company continues to expand their product offerings while providing only the best in nutrition and weight loss products.  The Protidiet is based on the principle that properly balancing protein and other ingredients can keep clients on the diet by causing them to feel full.  The Proti brand includes cookies, bars, squares, cold and hot drinks, soups, oatmeal, and even dinners.  The top 5 products are listed below.

  1. Soups:  These soups are the perfect combination of great taste, and slow digesting proteins that keep hunger at bay for a long period of time.  They come in a variety of flavors and are between seventy and one hundred and ten calories each.  They can be eaten on their own or added to other foods as a low calorie option for seasoning or making sauces.
  2. Drinks:  The cold and hot drink offerings from Proti include delicious flavors such as lemonade, grapefruit, peach mango, orange, chocolate, and cappuccino.  These drinks are low calorie and contain no sugar.  Each mix contains proteins that are easily digested and provide a feeling of satisfaction and fullness that is long lasting.  Each drink mix contains seventy calories, less than one gram of fat, three grams of carbs, and fifteen grams of protein.
  3. Proti-Squares:  The Protidiet is not complete without these popular squares.  These nutritious snacks offer a quick boost and contain about two hundred calories each.  They come in delicious flavors such as vanilla, chocolate, and mocha.  Each square has about fifteen grams of protein nine grams of fat, and thirteen grams of carbs.
  4. Bars:  When cravings hit, reach for a convenient and tasty bar.  These bars have layers of flavor such as coconut almond, and caramel nut.  There are even crisp bar options such as vanilla peanut, chocolate peanut, cinnamon pecan, and caramel.  Each bar contains between one hundred and fifty and one hundred and sixty calories, and has fifteen grams of protein.
  5. Dinners:  Convenient food options that are quick, delicious, and provide all the nutrition needed.  These dinners provide a great deal of satisfaction and come in pizza and spaghettini varieties.  You can even find chocolate cake for a tasty and responsible dessert.