Workout Cookies: A Healthy Protein- Rich Cookie

For busy professionals or stay-at-home moms alike, time is a premium factor in food choice. Yes, healthy food can be prepared fast, and there are certainly healthy choices you can just “grab and go” before and after the gym.

But sometimes you just want something a little more. Whether it’s when you’re relaxing on the couch after a long day and virtuous workout or buzzing between errands, it’d be nice to have a sweet treat without going off the deep end.

Healthy workout cookies - nashua nutrition
source: Sweet Hershey Living

That’s where workout cookies come in. These things rock and they’re infinitely customizable. If you’re already scoffing at the notion of a “workout” cookie, hold on a second- no one’s saying that you have to eat them before or after the gym.

Think of the “workout cookie” title as being representative of your healthy lifestyle as a whole; you eat well and go to the gym, and the ingredient list for workout cookies reflect that you care about what goes into your body.

These sweet treats contain wholesome ingredients like applesauce, whole-wheat flour, flax seed, and dried fruit, finished with a decadent dark chocolate drizzle.

Kudos to the author at Sweet Hersey Living, because these are beyond incredible, and we’ve had a great time customizing our cookies with different fruit combos- mixed berry drizzled with white chocolate is equally good, and dark chocolate with raisin tastes like a handful of Raisinets- absolutely delicious, with added protein from the peanut butter and trusty protein powder.

Pre/Post Workout Protein Cookies
Author: Sweet Hersey Living
Serves: 22

  • ½ c. applesauce
  • ¼ c. honey
  • ½ c. peanut butter
  • ¼ c. water
  • 1 Tbsp. vanilla extract
  • 1 egg
  • ½ tsp. baking soda
  • ¼ tsp. salt
  • 1 tsp. cinnamon
  • ½ c. whole wheat flour
  • 4 scoops BSN- vanilla protein powder
  • ½ c. old fashioned oats
  • ½ c. dried fruit such as cranberries, or raisins
  • 3 c. high fiber cereal
  • ¼ c. ground flax seed
  • 4 oz. dark chocolate, melted (optional)


  1. Preheat oven to 375 degrees.
  2. In a large mixing bowl stir together applesauce, honey, peanut butter, water, vanilla, egg, protein powder, baking soda, salt, cinnamon, and flour.
  3. Toss in the oats, fruit, cereal, and flax seed.
  4. Drop onto a greased cookie sheet in ¼ scoops.
  5. Bake 11-12 minutes or until golden brown.
  6. Drizzle with melted chocolate if desired.
  7. Enjoy!

How Astronaut and Military Food is Made

Life can be very tough for individuals such as astronauts, soldiers, and pilots working and living in extreme environments.  Due to the extreme conditions in space, cooking is can be out of the question. This is why many food scientists are working to create and optimize food for such individuals, so they can keep themselves healthy and energetic.

Scientists state that the food needs to contain all essential nutrients, should be lightweight, and most importantly stable for years depending on the time and location of the mission. The ‘survival takeout’ should be easy to store and transport.

Astronaut food


An example of such meal is the prepackaged Meal Ready to Eat (MRE), which contains 1,300 calories and weighs approximately 1.5 pounds. It is also shelf stable for three years. The National Air and Space Program (NASA) has taken the challenge and has started to create a viable food program by 2030 that will be able to feed a six people team of astronauts for more than three years in space.

(NASA) says that there is a dire need to provide nutrition to astronauts for their special flight and space requirements. Other than food, the astronauts would also need to hydrate themselves, which is why beverages are to be optimized to withstand high pressures and to remain stable for long years.

These prepackaged food items should be able to support half a dozen astronauts on another planet for approximately 1,095 days. For any space trip of this duration, the astronauts will require 12,023 kilograms of food. NASA and various food scientist organizations are also working on making these prepackaged foods delicious, so the astronauts do not complain about the taste.


Till then, a solution comes in the form of meal replacements that are rich in protein, vitamins, and nutrients that have a long shelf life and are easy to transport. Choosing a protein rich meal replacement might be a good decision to help the astronauts going for a mission on Mars and for individuals working in extreme environments.

5 Killer Tips To Stay Healthy At Coming Parties

Getting ready to head to a party and worried about what impact it may have on your progress? If so, you need to get prepared. Proper preparation before attending a party is the best way to combat the typical high calorie intake that goes with them.

Here’s how.

Prepare A Juice Before You Go
Having something to take the edge off hunger is the best way to prepare yourself to avoid overeating. Consider whipping up a green juice smoothie using a nutribullet before you leave. You’ll get a high dose of nutrients and will feel energized all night long.

If you don’t have time to make your own, consider a Control Shake. It’ll keep you feeling satisfied so you reduce how much you eat.

Add A Little Extra Exercise
Going for a brisk walk before the party is not only going to help burn off some extra calories, but it’ll also put you in a healthier frame of mind. When you’ve done something positive for your body already, you’ll be less likely to indulge.

Plus, the activity can also help to reduce hunger as well.

Bring Your Own Healthy Side Dish
Bringing your own healthy side dish to the party is also a great way to know there will be something healthy there you can eat. If all that’s available is high-calorie, high fat options, you have no choice but to eat what’s served.

Avoid that problem by bringing your own.

Stand Away From The Table
Finally, make sure you position yourself away from the food table during the night. The closer you stand to it, the more likely you’ll be to reach for a snack when you shouldn’t.

So keep these tips in mind next time you’re heading to a party and you can make sure you enjoy yourself while keeping your diet on track.

Ward Off Holiday Weight Gain with Protein Packed Meals

holiday weight gain means you need  protein packed meals like those offered by Nashua NutritionMany people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways to do that is by incorporating protein packed meals into your diet.

Why is getting enough protein so important?

It can be essential in order to achieve weight loss goals as without enough protein, the body begins to burn muscle rather than fat. Losing muscle means that the metabolism will begin to slow and you’ll burn fewer calories.  The amino acids in protein serve as the building blocks for your muscles, increasing strength, giving you a leaner appearance and helping to keep the fires of the metabolism burning at its max.

Foods that are rich in protein will make you feel more satisfied and keep you feeling fuller longer, decreasing the risk of giving into temptation when unhealthy snacks are around. As more energy is required to digest protein than carbs, you’ll also be burning more calories.

Nashua Nutrition’s line of protein packed meals are not only delicious, but they’re good for you too as they contain the nutrition your body needs, without the extra calories and fat.  Rich tasting and convenient, HealthSmart Dinners like Creamy Chicken Pasta are loaded with essential nutrients and contain 15 grams of protein that will help you feeling full for hours.

You can even choose from Italian classics like the HealthSmart entrée Spaghetti & Meatballs. This fabulous dish doesn’t even have to be refrigerated as its shelf stable, making it easy to stick to your diet while on the road. It contains 13 grams of protein to help you stay on track without having to battle pangs – one of the biggest reasons that diets often fail.

This year, don’t lose the battle to stubborn holiday pounds – fight back by convenient, nutritious, protein packed meals.

How Meal Replacements Can Help You Achieve Your Weight Loss Goals

bariatric fusion meal replacementsDid you know that research has found that dieters who use meal replacements lose an average of double or even triple the amount of weight as those who don’t? Using meal replacements may be one of your best tools to not only meet your nutritional needs, but to fight against stubborn pounds and ultimately help you reach your weight loss goals.

Using these delicious beverages as part of your diet can help teach you how to eat less and lose weight quickly, often for life. In fact, choosing the right beverage can help boost your metabolism by as much as 25 percent. They can help you save calories by avoiding fatty foods as well as to avoid underestimating calorie amounts. Replacements can aid in keeping blood sugar levels balanced which allows your body to burn stored fat as fuel and even increase your energy levels.

A few of Nashua Nutrition’s meal replacements that will allow you to reap all of these benefits and more include:

HealthSmart Meal Replacement

These beverages offer a convenient and tasty way to lose weight; all you need to do is mix 16 ounces of cold water and the contents of one package in a blender. Available in chocolate or vanilla, each has just 230 calories and includes 35 grams of protein, 3 grams dietary fiber, just 1 gram of fat, and plenty of essential vitamins and minerals to help you meet your body’s nutritional needs while losing weight.

Bariatric Fusion Meal Replacement

These products were specifically designed to meet the nutritional needs of bariatric surgery patients; however, they offer a great way for all types of people to get the high quality protein, fiber, vitamins and minerals needed to achieve optimal health and an ideal body weight.

The beverages come in a variety of flavors too, including cappuccino, chocolate mousse, cinnamon bun, French vanilla, mint chocolate ice cream, orange cream and strawberry shortcake.

Labrada Lean Body Meal Replacement

These fantastic meal replacements come in a variety of ice cream flavors:  chocolate, vanilla, strawberry and Neapolitan. They can be mixed in a glass, shaker or blender, and offer a ton of nutrition including 40 grams of high quality protein, 12 grams of carbs and 20 essential vitamins and minerals. The taste is so good these beverages were even awarded the American Tasting Institute Gold Medal.

Save Both Time and Calories with Convenient Meal Replacements

meal replacements from Nashua Nutrition are a great way to lose weightLife is busier today than it has ever been. With the rapid development in technology, we all expected to be multiple places at once and the pace of life only seems to speed up with each day that goes by. While we are getting more done than we ever have, that doesn’t always leave time for a homemade, slow-cooked meal. Sometimes, we need to get nutrition quickly to get back to the business of life without much of an interruption. Just this reason is why meal replacements have gained in popularity so quickly over the last few years.

So what exactly are meal replacements? Basically, a meal replacement is a food or drink that is intended to deliver all of the nutrition you need to gain from a full meal. This could come in the form of a pre-packaged bar, a healthy shake, or various other products. Nashua Nutrition provides shoppers with a great variety of these time savers, so you will easily be able to find one that fits your tastes and your lifestyle. Different flavors, textures, and calorie levels are all available to pick from quickly and easily.

Meal replacements work great for those who are watching their diet because you will know exactly how many calories you are taking in when you consume one of these products. They are naturally portion controlled, and you won’t have to worry if your meal gave you all of the vitamins and minerals that you needed. For the busy person trying to keep up with work and family obligations, meal replacements from Nashua Nutrition are a great way to keep a healthy lifestyle on track.

It isn’t always easy to know where life will lead you when you roll out of bed each day, so taking one of these products with you in the car or in the office is a great idea that will allow you to be as flexible as possible. Have to work late? No problem – avoid fast food by using a meal replacement and keep your energy level up as long as needed. Pick up a supply today from Nashua Nutrition and be prepared to easily handle whatever life throws your way.

Product FAQ’s

Answers to health and weight loss FAQs

  1. How can I suppress my appetite at night?
  2. How do I overcome my weight loss plateau?
  3. When should I take protein after a workout?
  4. Is a high protein diet only for people trying to bulk up?
  5. How can I snack without derailing my entire diet?
  6. What do I do when dieting just isn’t enough?
  7. Do Health Direct supplements really work?
  8. What are the best supplements to take after Bariatric Surgery?
  9. How can meal replacements help me with my weight loss goals?
  10. What are the benefits of sports nutrition?
  11. How do I choose the right bariatric vitamins after my weight loss surgery?

Lose Weight Quickly with Meal Replacements and Supplements

meal replacement shakes can help with weight lossKim Kardashian recently gave birth to her baby and is eager to quickly lose the weight gained during her pregnancy by sticking to a strict workout routine and diet plan.

If you’d like to reach your weight loss goals, you may not have access to a top personal trainer or a personal chef, but shedding pounds can be much easier by using the 4 Week Quick Starter Kit. This is an ideal way to kick start weight loss and includes meal replacements, protein supplements and bars that will help those pounds fly off in no time.

Meal replacements

Meal replacements can be one of the best weapons to use in the fight against those stubborn pounds. By utilizing these, there is no question when it comes to portion size and it also offers a very convenient way to meet your nutrition needs and stick to your diet.

Research has revealed that dieters who use meal replacements lose an average of double to triple the amount of weight as those who don’t.

Protein and weight loss

Protein can be essential for successful weight loss and both the bars and protein supplements are packed with healthy protein. If you don’t get enough protein in your diet, your body will likely begin to burn precious muscle instead of fat. The more muscle you have, the more calories you’ll burn each day, so this is a situation that you’ll want to avoid.

Protein contains amino acids that serve as building blocks of the muscles which will help to increase your strength, make you leaner and boost your metabolism to increase calorie burning.

Healthy snacks

By including snacks in your diet like the protein bars, you’ll feel fuller longer and fight those hunger pangs with a healthy treat instead of turning to something that could derail your efforts. They can be carried anywhere, making them ideal to bring when you know you won’t have access to a regular meal for a period of time.

Keep in mind that when you’re hungry, your body begins to conserve energy and slows calorie burning. The bars and supplements are an excellent way to satisfy that hunger and ensure you’re burning calories.

The 4 Week Quick Starter Kit includes everything you need to start your weight loss plan off right.