June Slim-Down Challenge: Day 17 – June 17, 2014

It’s a beautiful Tuesday and we have a new and exciting challenge for you today. We call it “No Sugar Tuesday!“ That’s right, no sugar! Now, that doesn’t mean you have to avoid sugar of any kind- only the processed stuff!  That means with processed sugar is off the menu for the day. To achieve … Read more

Holiday Feasting Post Bariatric Surgery with Bariatric Fusion

The holiday season is often synonymous with food, which can make it an especially challenging time for those who have had bariatric surgery and are required to follow a strict post-op diet. Post bariatric patients also require less food and smaller meals in order to maintain success; however, this also makes them more susceptible to … Read more

Chris Powell Inspired Workout Calendar

Chris Powell knows a thing or two about losing weight – the host of Extreme Weight Loss has authored two books on the subject. When Powell has a weight loss plan, it is usually a good idea to take notice. Nashua Nutrition has put his Total-Body Weight Loss Plan into an easy guide for your weight … Read more

Does the 7 Minute Diet Promote Long Term Weight Loss?

All the rage right now, the 7 minute diet boasts that you can lose up to 8 lbs. per month simply by following a 7-minute routine in the morning that involves taking vitamin supplements and flipping 21 other “switches” that puts your body into fat-burning gear. Sounds effortless, huh? And maybe it sounds a little … Read more

Hitting a Brick Wall in Your Weight Loss Efforts? How Meal Replacements Can Help

Sticking to a diet for any length of time can be difficult and even those who make the most dedicated efforts often hit a plateau that makes it easy to give up. If you’ve found yourself in either situation, you’ll be happy to know how meal replacements can help. Accurately estimate calories If you think … Read more