Memorial Day Weekend Is a Great Test for Learning How to Control Appetite

With Memorial Day weekend comes barbecues, heavy appetizers, and lots of snacks.  It can be a stressful time for someone on a diet, as when you get hungry and everything is packed with unhealthy ingredients, it seems like the only real choice is simply to reach for whatever is nearby.  But Memorial Day also means that bathing suit season is just around the corner, and we are all working hard to look our best.  So what better time to learn how to control appetite issues than right now?

Control SnacksOne great way to control your appetite is to drink plenty of water.  That full feeling can certainly curb hunger cravings and help ensure that you aren’t overeating, but it won’t satisfy your body’s basic calorie needs.  If you are looking for a how to control appetite between meals without starving and while leaving some room to enjoy some of the great foods the holiday has to offer, Control Snacks are definitely the way to go.  You will find that they are incredibly healthy, but beyond that, they also offer any benefits to your body.

Control Snacks help provide you with extra energy by slowing the way your body releases the energies in what you eat so that your levels are more continuous while also offering better sleep as a result of steadier blood sugar levels.  They also offer carbs that are low on the glycemic index, which means that you won’t be storing those calories as fat but instead will actually use fat as energy.  Pair all of this with the fact that these great tasting snacks help curb your appetite and thus your weight gain and you can see why they have become so popular.

Control Snacks from Nashua Nutrition are a great complement to any Memorial Day get-together.  If you are wondering how to control appetite around so many great foods, we have your answer.  With Nashua Nutrition and a healthy lifestyle that includes both a good diet and a solid exercise regiment, your summer body may be just what you have been longing for it to be!


Benefits of Using Control Snacks for a Successful Weight Loss Plan

control snacks are great for weight lossWhether you’ve started out the year with a new goal of successfully losing weight or have been attempting to get rid of stubborn pounds for a while now, Control snacks can be one of the best ways to stay on track and achieve your dream of reaching an ideal weight and optimal health.

Conquering hunger pains

Diets can fail for any number of reasons, but hunger is certainly one of the biggest. Those hunger pangs and even shakes that come with going too long without eating can overwhelm even those with the best intentions causing them to slip and reach for anything that will satisfy that feeling.

Fortunately, with the development of control snacks, the dieter is offered an easier and healthier way to control their appetite and ultimately reduce the number of calories taken in each day. Their uniquely formula is a safe and effective way to control hunger by preventing low blood sugar which triggers the appetite.

More energy

Dieters who are left feeling sluggish and without enough energy to get through the day will have a difficult time motivating themselves to exercise. Fitting in physical activity is crucial for successful weight loss that won’t lower your metabolism. You’ll want your metabolism at maximum speed in order to burn the most calories, and by using control snacks in your diet you’ll be getting a continuous source of energy that can result in improved athletic performance as well as increased stamina.

Better sleep

Did you know that getting enough sleep is another key factor in successfully losing pounds and maintaining an ideal weight? During sleep our body takes this time to stimulate muscle growth, build bones, breakdown fat and recover from the day’s activities. If you don’t get enough, this can slow your metabolism and cause weight gain. It can even cause you to eat more due to changes in levels of the hormones leptin and ghrelin.

By eating a control snack before you hit that pillow at night, it can reduce blood sugar lows by 75% which makes for a much better night’s sleep.


Just by the virtue of having a convenient healthy snack to reach for, control snacks can prevent a dieter from being tempted to head to the vending machine or derailing their diet with other bad choices. It can also take away the symptoms of low blood sugar such as irritability, difficulty concentrating and headaches for up to nine hours, making it easier to wait until you have the opportunity to eat a healthy, well-balanced meal.