June Slim-Down Challenge: Day 22 – June 22, 2014

It’s a Sunday and we hope you are all enjoying your weekend! Today is another Prep Day!

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Just like last week, today we will try and take the time to plan out our meals and snacks for the week. Remember, you are less likely to cheat if you have a planned and prepared meal! Make sure to include healthy snacks like these in your week! They can help control cravings and keep you on the right track! Don’t forget to get all your healthy food shopping done today as well. Make sure to stock up on everything you might need for the week. Good luck with week four!

Download the calendar>>>Nashua Nutrition June Slim-Down Challenge 

June Slim-Down Challenge: Day 17 – June 17, 2014

It’s a beautiful Tuesday and we have a new and exciting challenge for you today. We call it “No Sugar Tuesday!

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That’s right, no sugar! Now, that doesn’t mean you have to avoid sugar of any kind- only the processed stuff!  That means with processed sugar is off the menu for the day. To achieve this, try eating natural foods. Instead of the processed stuff, get your sugar intake today from 3 pieces of fruit. It is just as sweet and you will get all the vitamins and health benefits that they contain. So grab an apple, and satisfy that sweet tooth the right way!

Download the calendar>>>Nashua Nutrition June Slim-Down Challenge 

June Slim-Down Challenge: Day 13 – June 13, 2014

We are almost at the second weekend of our Slim-Down Challenge!

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Today, we have a special challenge in store for you. Instead of eating 3 large meals throughout the day like you usually do, we are going to break it down to 6 smaller meals. Remember, this doesn’t mean you eat any more then you usually do! We wouldn’t want to go doubling our caloric intake for the day! The reason for doing this is simple: every time we eat, we get our digestive system moving and our metabolism ramps up, burning more calories. So the more often we eat, the more calories we can actually burn! The digestive system takes about 3 hours to complete it’s work, so try and space your meals out accordingly.

If you are having trouble coming up with 6 different meals, a Protein shake or Protein bar are good options for those in between meals!  Good luck! 

Still need the challenge calendar? Download here>>>Nashua Nutrition June Slim-Down Challenge

June Slim-Down Challenge: Day 12 – June 12, 2014

Day 12 – Water Day!!

Today’s challenge is perfect for the new found summer weather we are all trying to get

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used to again! Today you have one simple mission. Drink Water! That doesn’t sound too hard does it?? The goal is to drink at least 10 glasses of water! If you’re feeling thirsty drink even more but the minimum for the day should be 10 cups! Drinking water not only keeps you hydrated and your skin healthier looking, it also gives your metabolism a huge boost. Helping you burn those extra calories! So get drinking!

Still need the challenge calendar? Download here>>>Nashua Nutrition June Slim-Down Challenge

June Slim-Down Challenge: Day 11 – June 11, 2014

Day 11 – Plank Day!

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Today is going to be a fun one! We are going to do a TV planking challenge. Here is what that means. Anytime you watch TV today, hold a 15 second plank during each commercial break you encounter. If you find 15 seconds to be too easy.. go 30! just remember, for some of us TV lovers.. there are an awful lot of those commercials!

Still need the challenge calendar? Download here>>>Nashua Nutrition June Slim-Down Challenge


5 Killer Tips To Stay Healthy At Coming Parties

Getting ready to head to a party and worried about what impact it may have on your progress? If so, you need to get prepared. Proper preparation before attending a party is the best way to combat the typical high calorie intake that goes with them.

Here’s how.

Prepare A Juice Before You Go
Having something to take the edge off hunger is the best way to prepare yourself to avoid overeating. Consider whipping up a green juice smoothie using a nutribullet before you leave. You’ll get a high dose of nutrients and will feel energized all night long.

If you don’t have time to make your own, consider a Control Shake. It’ll keep you feeling satisfied so you reduce how much you eat.

Add A Little Extra Exercise
Going for a brisk walk before the party is not only going to help burn off some extra calories, but it’ll also put you in a healthier frame of mind. When you’ve done something positive for your body already, you’ll be less likely to indulge.

Plus, the activity can also help to reduce hunger as well.

Bring Your Own Healthy Side Dish
Bringing your own healthy side dish to the party is also a great way to know there will be something healthy there you can eat. If all that’s available is high-calorie, high fat options, you have no choice but to eat what’s served.

Avoid that problem by bringing your own.

Stand Away From The Table
Finally, make sure you position yourself away from the food table during the night. The closer you stand to it, the more likely you’ll be to reach for a snack when you shouldn’t.

So keep these tips in mind next time you’re heading to a party and you can make sure you enjoy yourself while keeping your diet on track.

Why The Paleo Diet Is The Diet For Crossfitters Right Now

If you’ve been getting involved with Crossfit at all, you have likely heard of the Paleo diet plan. This diet is catching on by many who are doing this workout variation and looking for a way to help improve their health, nutrition, and shed some excess body fat.

There’s no question that the Paleo diet works and will boost your health – if you follow it correctly. Let’s take a closer peek into what the Paleo diet is and why you should hop on board.

The Premise
The idea behind the caveman diet is you’ll focus on eating only foods that were around back in the caveman era. This was before all the man-made foods we see lining the supermarkets were available and before obesity was common place.

By reverting your eating back to this style, you can effortlessly shed the excess weight you’ve been carrying around.

What You Can Eat
So what can you eat when you venture onto the Paleo diet plan? You should be focusing on plenty of lean protein from animals such as lean steak, bison, ostrich based food products like Ostrim meat snacks, poultry, along with fish and seafood.

Ostrim meat snacks

In addition to this, your diet should be fully loaded with plenty of fresh fruits and vegetables, adding some healthy fats in with moderation such as olive oil, coconut oil, avocados, and fatty varieties of fish.

All processed, sugar food is banned from this diet plan as are dairy products, grains, and potatoes.

Tips To Stay On Track To help stay on track, you’ll want to make sure you’re always prepared. When you’re out and about, it can be challenging to find paleo-friendly snacks to consume. That’s where Ostrim Meat snacks come in so helpful. You can take them on the go with you along with an orange or apple and have a complete snack any time you need one.

In addition to this, make sure you don’t take your fat intake too low. Some people make this mistake when going paleo and it leads to very low energy levels and the falling off the plan entirely. Make sure you take in at least 0.35 grams per pound of healthy fats each day and you’ll overcome this problem.

So if you have not yet considered the Paleo diet, now is the time to do so!

Protein Wealth: Get a Summer Body like a Guardian of the Galaxy

It’s not impossible to have a muscular physique by this summer like a Guardian from “Guardians of the Galaxy.” You just need to stick to the right exercise plan—and get enough quality protein so that your body can recover from your workouts.

The thing with protein, though, is that for many people striving for that great summer body of attractive muscle development, protein is a nuisance.

Either it’s the same boring chicken breast, grilled or canned fish, and egg white omelet, or it’s some gritty protein powder that tastes crummy—and you have to add fruit, juice, etc. to it to make it taste decent—and that requires a noisy blender that your coworkers won’t appreciate.

These problems are eliminated all the way with Protein Wealth products. Not only is the issue of monotony put to rest, but these are protein foods that you can actually enjoy and not feel it’s something you “have to eat” in order to build muscle.

The beauty here is that these products can go with you anywhere, and you don’t have to worry about anything getting stale or having to remain refrigerated, or needing special equipment to mix anything up.

For example, the Cold Chocolate Drink requires only cold water, a glass and a utensil like a plastic spoon to mix it up. Voila! A delicious chocolate drink that’s high in protein—a snack that you can easily have at work or anywhere, while knowing that it’s helping you reach your summer goal of a muscular body.

And if you’ve lost enthusiasm over the tripod of chocolate, vanilla and strawberry for protein beverages, Protein Wealth actually has a Pineapple Orange Fruit Smoothie.

Not only do these products deliver on protein content, taste and convenience, but they are unbelievably low in calories and carbohydrates. This makes them ideal for those individuals who are also wanting to lose excess body fat while they add lean sexy muscle to their bodies. Plus, they help satisfy hunger and the urge to eat junky type foods.

Building muscle for your summer body with proper nutrition no longer has to be boring, messy or inconvenient. Protein Wealth is a tasty, very easy alternative to all the nuisance!