June Slim-Down Challenge: Day 17 – June 17, 2014

It’s a beautiful Tuesday and we have a new and exciting challenge for you today. We call it “No Sugar Tuesday!“ That’s right, no sugar! Now, that doesn’t mean you have to avoid sugar of any kind- only the processed stuff!  That means with processed sugar is off the menu for the day. To achieve … Read more

5 Killer Tips To Stay Healthy At Coming Parties

Getting ready to head to a party and worried about what impact it may have on your progress? If so, you need to get prepared. Proper preparation before attending a party is the best way to combat the typical high calorie intake that goes with them. Here’s how. Prepare A Juice Before You Go Having … Read more

Why The Paleo Diet Is The Diet For Crossfitters Right Now

If you’ve been getting involved with Crossfit at all, you have likely heard of the Paleo diet plan. This diet is catching on by many who are doing this workout variation and looking for a way to help improve their health, nutrition, and shed some excess body fat. There’s no question that the Paleo diet … Read more