Protein Wealth: Get a Summer Body like a Guardian of the Galaxy

It’s not impossible to have a muscular physique by this summer like a Guardian from “Guardians of the Galaxy.” You just need to stick to the right exercise plan—and get enough quality protein so that your body can recover from your workouts.

The thing with protein, though, is that for many people striving for that great summer body of attractive muscle development, protein is a nuisance.

Either it’s the same boring chicken breast, grilled or canned fish, and egg white omelet, or it’s some gritty protein powder that tastes crummy—and you have to add fruit, juice, etc. to it to make it taste decent—and that requires a noisy blender that your coworkers won’t appreciate.

These problems are eliminated all the way with Protein Wealth products. Not only is the issue of monotony put to rest, but these are protein foods that you can actually enjoy and not feel it’s something you “have to eat” in order to build muscle.

The beauty here is that these products can go with you anywhere, and you don’t have to worry about anything getting stale or having to remain refrigerated, or needing special equipment to mix anything up.

For example, the Cold Chocolate Drink requires only cold water, a glass and a utensil like a plastic spoon to mix it up. Voila! A delicious chocolate drink that’s high in protein—a snack that you can easily have at work or anywhere, while knowing that it’s helping you reach your summer goal of a muscular body.

And if you’ve lost enthusiasm over the tripod of chocolate, vanilla and strawberry for protein beverages, Protein Wealth actually has a Pineapple Orange Fruit Smoothie.

Not only do these products deliver on protein content, taste and convenience, but they are unbelievably low in calories and carbohydrates. This makes them ideal for those individuals who are also wanting to lose excess body fat while they add lean sexy muscle to their bodies. Plus, they help satisfy hunger and the urge to eat junky type foods.

Building muscle for your summer body with proper nutrition no longer has to be boring, messy or inconvenient. Protein Wealth is a tasty, very easy alternative to all the nuisance!

Why High Protein Diets Can be Effective for Weight Loss

High Protein Diets

high protein diets Many people have turned to high protein diets in an effort to lose stubborn pounds, and quite a few have found them to be especially effective. While some diets may work better for certain people than they do for others, there are a number of reasons that high protein diets can help to achieve weight loss goals.

Feel fuller longer

With protein taking longer for the body to breakdown and process than many other foods, a diet higher in protein will make you feel fuller longer than you would after eating a meal that is primarily full of carbohydrates. It can decrease your desire to eat for at least several hours which means that your overall calorie intake is likely to decrease as well, leading to weight loss.

While researchers have not discovered exactly how protein works to reduce the appetite, they believe that it may be due to protein causing the brain to receive lower levels of appetite-stimulating hormones. In addition, with fewer insulin spikes there are fewer fluctuations of sugar levels which mean fewer cravings.

Reducing blood fats

A diet that is higher in protein and moderate in carbs, combined with regular exercise, is thought to reduce blood fats. Experts agree that it helps to maintain lean tissue while burning fat for fuel without the dieter experiencing constant hunger pains.

Boosting metabolism

High-protein foods take more work to digest as well as to use and metabolize – which means your burning more calories just to process them. With the body using the amino acids in protein to build muscle, this also serves to help you burn more calories even when you’re at rest.  High protein diets can make you stronger and more toned while keeping the fires of the metabolism burning more efficiently. All of this leads to more calories burned and more pounds lost.

Easy to follow

There are a wide variety of high-protein diets to choose from, which means that the odds of finding the one that works well for you is greatly increased; when a diet is easy to follow and readily available, it’s much easier to stick to. Making an easy meal of grilled meat with a salad is simple to prepare at home, or to pack for lunch at work.

If you’re looking for a snack or easy-to-reach meals that will keep you from being tempted, there are lots of high-protein bars and shakes that will do the trick.

Proper Sports Nutrition

Sports Nutrition Supplements for AthletesIf you are an athlete or if you are looking to take up weightlifting, bodybuilding, running, or another form of athletic exercise, paying attention to the nutrients that you are putting into your body is absolutely imperative.  Sports nutrition is something that beginning athletes often overlook, and failing to meet your body’s needs can actually prove dangerous.  Working out requires a great deal of care and precision in order to prevent injury and to ensure maximum benefit, and part of this means paying as much attention to what you eat and drink as to how you are exercising.

One thing that athletes should certainly be aware of is the need for a high protein diet.  Protein is an essential part of overall health for all of us, but when you exercise, it becomes even more important.  Not only does your body rely on this protein to keep your energy supplies stable and even, but protein is an essential part of recovery and restoration after a workout as well.  A deficiency in this nutrient can greatly increase your risk of injury during workouts, and it can also mean that you will not be able to see the benefits that many others achieve from doing the exact same exercises.

Another important element of sports nutrition is taking nutritional supplements to help boost the effects of your workouts.  You will find that there are numerous products out there designed to do this, including many nitrous oxide boosters and creatine supplements.  Both of these can be a major part of your workout, helping you to get bigger, harder pumps as well as helping to really make the most of the anabolic window that follows any muscle building workout.  Many supplements go a step further by also helping to make the body more efficient during the post-workout recovery period.

The bottom line is that in order to really maximize your workouts, you need to choose high quality supplements and to use them in conjunction with a high protein diet.  Taking the time to really utilize care in selecting supplements is always advised, and you will find that supplements using known ingredients such as creatine and various vitamins in conjunction with well-tested proprietary blends will absolutely be your best bet.  Proper nutrition is critical for all of us, but if athletic exercise such as muscle building is part of your regimen, it is an absolute necessity to choose the right supplements for your body.