Food Myths That Drain Your Energy

Nashua Nutrition food myths

A healthy diet is necessary for people that want to stay fit and have enough energy to get through their daily routine. You may be doing all things right, but there is still the chance that you don’t have sufficient energy to fulfill your responsibilities. You are sleeping on time, eating right and even working out, yet, you don’t have energy. What could be the problem?

It might be due to some food myths you believe in. People make mistakes when deciding what they want to eat after reading about some common myths. They don’t realize that the very myths might be draining their energy. Here are some food myths that drain your energy:

1.    Obsessing Over Carbohydrates

Among the most common food myths is obsessing over carbohydrates. People focus on avoiding carbs and forget what foods they should be replacing the carbs with. Fruits and vegetables are healthy foods you should be eating, but you shouldn’t forget about eating healthy proteins. Carbohydrates are the body’s main source of energy. You need to eat a sufficient amount of protein to maintain your energy levels. Proteins such as lean meats, eggs and raw nuts are essential. You need to consume them in sufficient quantities to gain energy.

2.    Eating Infrequently

Eating infrequently can cause laziness – a factor that contributes to your energy draining. Avoid skipping meals as doing so can contribute to stress causing your blood sugar level drops, making you feel exhausted and burned out. So, it is vital for you to keep a healthy eating routine. Don’t skip breakfast and have small meals throughout the day.

3.    Excessive Sugar

Sugar is stored as fat in your body. Avoid eating excessive sugar as it can lead to your blood pressure spiking up and then crashing, causing a major drop in your energy level. Develop a habit of reading product labels and descriptions, as products that claim to be “fat-free” usually contain more sugar.  There are snack brands like Healthsmart that have satisfying products with little to no sugar.

4.    Food Sensitivities

Many people think that food sensitivities are different from food allergies. If you haven’t been diagnosed with a disease or allergy, this doesn’t mean it is safe to eat everything. If you eat a food your body is sensitive or allergic too, you will experience symptoms ranging from bloated lips to joint pains to nausea.

So, now that you are familiar with these four food myths, make it a point to ignore them. You can visit for more information.

Bar Hopping: Using Discount Protein Bars to Balance Your Diet

discount protein barsMaintaining a healthy diet is one of the biggest challenges that face members of modern society. Despite everything we know about healthy eating and how important it is to our long-term welfare, temptations are everywhere. And even when we are focused and striving for a healthy diet, easy choices aren’t always readily available. Living a healthy lifestyle and maintaining a proper diet is one of the few things that has gotten harder as technology has made the rest of our lives easier.
One of the major challenges for those following a healthy diet is getting the proper amount of protein. Regular intake of protein is a requirement of life, and people who are physically active need even more of it to remain properly nourished. Unfortunately, many of the food options offered today have little to no protein present in them. In fact, ironically, many of the dietary choices that are high in protein are actually foods that are not part of a healthy diet.

This is where discount protein bars from Nashua Nutrition come in. These bars have a lot going for them, but let’s start with the obvious – they are loaded with protein. If you make these bars a regular part of your diet, no longer will you need to worry about a protein deficiency. Additionally, they are pre-packaged and portion controlled so you will know exactly how many calories you are consuming when you open one up. That is a great benefit to any diet and makes keeping track of your daily calorie count just a little bit easier. Finally, these bars are as convenient as food can be. Even the busiest person has time to throw discount protein bars into their bag for a much-needed snack at just the right time. Instead of stopping last-minute at a fast food place, have a protein bar and keep moving on with your day. Nashua Nutrition offers a great selection of discount protein bars in a variety of flavors, so you can easily find one (or more) that suits your tastes perfectly.

Protein is a Must After an Intense Workout: How Discount Protein Bars Can Help You Reach Your Fitness Goals

discount protein barsThe 2013 CrossFit Games took place at the end of July in California with athletes competing from all corners of the globe to determine who is the fittest on Earth. It takes a lot of hard work and determination just to compete in this challenging event, but the impressive Rich Froning took the title for the third time.

Successful athletes like Froning realize the importance of protein for achieving even the most difficult fitness goals. Fortunately, good nutrition doesn’t have to cost an arm and a leg with the wide range of discount protein bars available today.

These convenient bars will provide the energy you need to help keep you going, but they’re also important for consuming after a workout. During exercise, your muscles are ready to respond to protein which promotes muscle growth. Physical activity breaks down muscle, requiring more amino acids for repair and rebuilding.

Consuming protein after exercise will help to improve muscle strength by aiding your body in repairing your muscles and increasing strength. If you want to lose fat, increasing protein intake along with a daily workout routine has been scientifically proven to boost fat burning as compared to exercise alone.

Discount protein bars like Nashua Nutrition’s HealthSmart Protein Bar are offered at 25% off the retail price and packed with 15 grams of protein. It tastes like a candy bar but provides you with the healthy protein you need to repair muscle and promote muscle growth.

Also at 25% off, the ProtiDiet Protein Bar comes in a wide variety of mouth-watering flavors without the protein after taste. The Peanut Butter and Smooth Caramel Crisp Bar offers 10 grams of fiber and 15 grams of protein along with the gooey deliciousness of peanut butter and caramel.

MetraGenix 6:1 bars are currently on sale at an 18% discount. The Cookies and Cream flavor will satisfy your cookies and ice cream craving without the guilt. These heavenly discount protein bars offer an amazing 30 grams of protein to provide you with this essential nutrient to help your muscles recover and repair after intense training.

Product FAQ’s

Answers to health and weight loss FAQs

  1. How can I suppress my appetite at night?
  2. How do I overcome my weight loss plateau?
  3. When should I take protein after a workout?
  4. Is a high protein diet only for people trying to bulk up?
  5. How can I snack without derailing my entire diet?
  6. What do I do when dieting just isn’t enough?
  7. Do Health Direct supplements really work?
  8. What are the best supplements to take after Bariatric Surgery?
  9. How can meal replacements help me with my weight loss goals?
  10. What are the benefits of sports nutrition?
  11. How do I choose the right bariatric vitamins after my weight loss surgery?

Discount Protein Bars: An Active Life Requires Protein

discount protein barsWhen you’re trying to get healthy, one of the first things you change is your diet. Why? Because you can’t expect to get good things out of your body such as increased energy, better performance, and weight loss if you aren’t fueling it properly. Bottom line: A proper, nutritious diet equals a healthier you.

Protein is of special importance when it comes to nutritious eating. Protein, the stuff humans are made of, is found in every human cell – your hair, skin, muscles, organs, and even in your body fluids. You are protein, and you need to ingest protein for your body to repair cells and make new ones. That’s why many eat discount protein bars to ensure they’re getting the right amount of protein.

How Your Body Uses Protein

Your body is constantly reproducing cells to replace dying ones. Some die of old age, others are killed off because they are imperfect or contain some sort of mutation, others are killed as you go about your daily activities. When you pull a muscle, cut your skin, or bump into something a bit too hard, you unintentionally kill cells.

When included in a balanced, nutritious diet, protein also curbs hunger, which makes it ideal for those who want to lose weight. The stomach breaks down proteins much slower than it does processed sugars and carbohydrates.

Protein and Those Who Work Out

When you work out, you create small tears in your muscles; your body needs protein to repair these tears and build new muscle. Protein also aids the body in recovery after an injury or after a workout when you pushed a little too hard.

For the most part, people who are active – especially those who strength train – need to consume more protein to compensate for these activities. When it’s impossible to get enough protein through diet alone, discount protein bars can be added to the diet to boost protein intake.

Discount Protein Bars: An Affordable Option to help you Reach Your Weight Loss Goals

With so many people on a tight budget in today’s economy few are prepared to shell out a lot of cash for anything, even if it helps in their efforts to lose weight. Fortunately, the discount protein bars through offer a more affordable option as well as being a great tool in your arsenal of weapons for losing stubborn pounds.

If you don’t have any healthy, convenient options when those hunger pangs hit between meals you’re far more likely to head to that vending machine and grab anything that will take that nagging feeling away – whether it’s a candy bar, cookies or potato chips; even that innocent looking granola bar can be packed with unhealthy ingredients.

Discount protein bars are the ideal way to keep the metabolism going at full speed. Remember, when you’re hungry your body is trying to conserve energy and calorie-burning slows to a crawl. You need to burn calories to lose weight, and eating a healthy snack will allow your body to run more efficiently, burning calories and giving a boost to your weight loss efforts.

Nashua Nutrition has a wide variety of protein bars that come in a range of flavors to suit most everyone’s tastes while packed with the protein you need to promote healthy muscle and reduce body fat.

discount protein bars from nashua nutritionThe heavenly delicious caramel brownie HealthSmart protein bar is currently on sale for $11.50 a box, a savings of 28%, making each bar just $1.64! You’re likely to pay far more for almost anything comparable at a convenience store or your company’s cafeteria, while reaping health benefits and staying on track to reach your weight loss goals.

MetraGenix 6:1 bars are on sale for just $32.95 for a box of 12, a discount of 18%. Satisfy your craving for cookies and ice cream with the very tasty cookies & cream flavor with an amazing 30 grams of protein to help keep you fuller longer, no trans fats and just one gram of sugar. You don’t even have to break the bank for this great health value and they can be enjoyed guilt free.

Pick up a box of discount protein bars today to arm yourself with everything you need to stay on that path to optimal health and a slim waist line!

The Best Discount Protein Bars

discount protein bars from nashua nutrition are good tasting and good for youProtein bars not only provide a wide variety of benefits to boost the results of any weight loss plan; offering a quick nutritional boost, serve to prevent unhealthy snacking, and can even increase the body’s metabolism, but in today’s economy it’s even possible to find discount protein bars. But which do you choose that will meet your nutritional needs by providing a bar that is low in carbohydrates and not high in sugar, and tastes good?

Here is a look at some of the best discount protein bars that keep your metabolism running smoothly, allow your body to burn calories more efficiently and don’t cost an arm or a leg.



HealthSmart is currently offering discount protein bars that come in a wide variety of flavors in addition to having a much better nutritional profile than most other protein bars. Currently all of the HealthSmart bars, regularly $16.00 for a box of 7 are on sale for $10.95, which make their bars just $1.56 each. They also contain far less than 15 grams of sugar, and are packed with nutrition. HealthSmart bars truly feel like you’re cheating on your diet a little, without the added guilt, and you won’t have the guilt of spending too much either; ultimately leading to less stress which can also increase the chances of more weight loss.



MetraGenix 2:1 bars are on sale for just $32.95 for a box of 12, a discount of 23%. They offer one of the best protein bars on the market with the highest quality ingredients along with a great taste and texture. Every flavor has less than 15 grams of sugar per serving with no transfat.


ISS Oh Yeah! Good Grab Size Bar


The OhYeah! Good Grab Size Bar is another of the outstanding discount protein bars. It is high in protein with 15 grabs, low in calories and sugar, yet it has the same great taste as the original OhYeah! bar. This provides excellent satisfaction, satisfying even the most satiated, curbing the urge to fall off the diet wagon. Chocolate lovers really appreciate this bar and fills the need for a sweet treat without the guilt of cheating or spending too much of your hard earned cash.

Many describe the OhYeah! bars as tasting like a mix between a Snickers and a PayDay bar, all in one. You may find it hard to believe that this is one of the discount protein bars. Dieting just doesn’t get much better than this!