How the ProtiDiet Can Make Your Summer an Even a Better One

protidiet chocolate cakeWith summer holidays like 4th of July, many people want to be able to indulge in unhealthy foods as well as a drink of alcohol or two, yet still showcase that perfect beach body.  Fortunately, you can enjoy a delicious meal and tasty beverage with the protidiet – and still feel healthy while also looking fit.

What is the ProtiDiet?

The ProtiDiet is a premium line of diet products based on the protein diet created in the 1970s based on the research of a world-renowned professor at Harvard Medical School, Georges L. Blackburn.  His basic principles are at the heart of this diet which is acclaimed as one of the best methods to lose weight quickly without risking your health.

Some of the benefits of this diet include:

  • Appetite control. For many people, hunger pangs disappear within just 2-3 days of beginning the diet due to the natural appetite suppressant effect of ketones, which are compounds produced when fatty acids are broken down for energy.
  • Quick results.  Some people have lost as much as 10 pounds the very first week, with 15 to 20 pounds per month not uncommon.
  • Lose fat, not muscle. Muscle is crucial not only for appearance, but it helps keep your metabolism burning at maximum rates. With this diet, your body will rely on fats for energy, saving precious muscle mass.
  • Detoxification. The diet also offers detoxifying effects that often provide a significant energy boost that will allow you to feel more motivated to exercise.


Nashua Nutrition offers a wide variety of delicious ProtiDiet products that can help you lose those stubborn pounds quickly.

If you thought you’d have to say goodbye to foods like pizza, think again. Enjoy a fabulous pizza with tomato sauce that is packed with 15 grams of protein with just 100 calories. You can even indulge in pancakes for breakfast without derailing your weight loss efforts. Blueberry pancakes contain just 100 calories as well as 15 grams of protein.

Even chocolate cake isn’t a no-no. The Chocolate Fudge Cake is moist and yummy, without the guilt with just 130 calories and 3 grams of fat as well as 15 grams of protein.

Battle Your Hunger and Lose Weight with Control Snacks

control snacks are great for weight lossSitting in an office on a hot summer day can get extremely boring, making you feel restless and increase cravings as well as the desire to eat a host of unhealthy foods. Fortunately, there is a solution to controlling that hunger for just about any businessman or woman. Control snacks can help keep those cravings at bay while also satisfying your urge for a tasty snack.

Battle those hunger pangs

The feeling of hunger is one of the biggest reasons diets tend to fail. If you can conquer your hunger pangs, you can be almost ensured of weight loss success. Whether that feeling stems from boredom or legitimate hunger that comes with the shakes, it needs to be satisfied to prevent a dieter from reaching for something unhealthy.

Nashua Nutrition’s control snacks are nutritious and delicious with a unique formula that allows safe and effective control of hunger by preventing low sugar, which is what triggers that appetite.

Energy boost

Control snacks were designed with a combination of effective ingredients that can significantly slow the release of energy from food which prevents low blood sugar and offers a continuous source of energy. Dieters who experience a lack of energy and feel sluggish have difficulty getting motivated to exercise.

Without daily physical activity, you’ll lose precious muscle and slow your metabolism. Including these tasty snacks in your diet will help keep the fires of the metabolism burning at maximum speed, helping you burn more calories as well as increase stamina, endurance and athletic performance.

Improved sleep

If you don’t get enough sleep at night, you’ll not only feel a bit grumpy the next day and have difficulty performing even the most basic tasks, but it can also negatively affect your weight loss efforts. Just one night without enough rest causes levels of the hormone leptin to decrease resulting in an increased appetite the next day in addition to causing more fat to accumulate in the organs.

Sleep is also important for muscle recovery as well as to stimulate muscle growth and breakdown fat. Eating a control snack before bed has been shown to reduce blood sugar lows by 75 percent which results in a much better night’s sleep so that you can avoid those ill effects.

Control Snacks: One of Your Best Weapons to Battle Overeating and Achieve Weight Loss Goals

Now that we’re well into 2013, many dieters who had resolved to lose weight and get into shape have gotten off track and given up on their efforts but it’s never too late to get back on that road to optimal health.

Achieving and maintaining an ideal weight will not only give you more energy, make you look and feel better, but you’ll be much less likely to develop a host of diseases and chronic illness. Using control snacks is an excellent way to stave off those hunger pangs and achieve even the most challenging weight loss goals.

How can these snacks help you on your path to wellness?

Prevent hunger that leads to uncontrolled eating

Skipping meals ultimately leads to becoming so ravenous that the dieter is unable to control their eating; either they choose unhealthy snacks or overeat when they are finally able to eat a regular meal. Hunger is one of the biggest reasons diets fail.

Control snacks offer an easy, healthy and convenient way to control appetite and even reduce the daily total calorie intake – leading to safe, gradual weight loss. Keeping them on hand for emergencies like a busy work day, can help keep you on track. In addition, including foods with a high protein or high fiber content at your regular meals will also help you stay satisfied and full longer.

Your diet should also include plenty of fresh fruits and vegetables, high fiber cereals, nuts and seeds with healthy fats like almonds and walnuts as well as whole grain bread, beans and fish. Foods that have large amounts of unhealthy fats, sugar and refined carbs do not tend to satisfy, whereas the formula for control snacks was invented by a physician and specifically designed to control hunger and manage weight effectively.

Get your Zzzs

Sleep deprivation causes elevated cortisol levels which often leads to weight gain and additional fat that tends to be deposited in the abdominal area – increasing the risk of heart attack. Getting enough sleep is a key factor in successful weight loss and by eating a control snack before bed it’s been shown to reduce blood sugar lows by 75%, providing a better night’s sleep.

With more rest combined with the energy boost provided by the special ingredients in control snacks, you’ll also be more likely to incorporate physical activity into your day, burning even more calories as you watch those pounds fly off!

Don’t Ditch Your Diet: Satisfy Your Sweet or Salty Cravings with Snackergy

snackergy snacks help with weight loss

Dieting is all about will power, but those sweet and salty cravings can easily derail even the best efforts. If you don’t have something healthy to satisfy those urges, it’s easy to given in and reach for potato chips or a candy bar – fortunately, Snackergy snacks provide the ideal way to enjoy a yummy treat without cheating on your diet.

With quality ingredients that are the result of years of research and experience in food
science and production, Snackergy snacks offer the taste you want with the protein you need to remain satisfied while working toward losing those stubborn pounds or maintaining an already ideal weight.

Battling hunger is the greatest factor in successful weight loss

Did you know that one of the main causes of diet failure is those nagging hunger pains? It can leave you light-headed and ready to eat anything in your path.

If you don’t eat enough, it can also cause your metabolism to slow, making it very difficult to lose weight. By incorporating healthy snacks into your day, you’ll experience less hunger and more satiety between meals in addition to giving your metabolism a boost.

Snackergy snacks offer a nutritionally sound, tasty option for keeping calorie burning at a maximum in addition to being protein-rich to keep you satisfied longer. With the long shelf-life of all of the products, they’re easy to take while you’re on the go, at work, or anywhere you might be tempted to reach for something less healthy.

Don’t give up taste

Many dieters believe they need to forgo the enjoyment of food in order to reach their weight-loss goals, but by denying yourself a delicious treat for weeks on end you’re likely to end up going on an eating binge after inevitably giving in.

Snackergy offers a wide variety of snacks from sweet and savory to crunch and gooey – there is something for everyone’s snacking mood. Craving the empty calories found in traditional deep-fried snacks? Try the delicious backed zipper snacks instead!

Is it heavenly chocolate you want? Chocolately protein snacks are an ideal crunchy chocolate treat guaranteed to satisfy that sweet tooth while providing 10 grams of protein per 100 calorie serving. Dieting has never been so delicious!

Hitting a Brick Wall in Your Weight Loss Efforts? How Meal Replacements Can Help

Sticking to a diet for any length of time can be difficult and even those who make the most dedicated efforts often hit a plateau that makes it easy to give up. If you’ve found yourself in either situation, you’ll be happy to know how meal replacements can help.

Accurately estimate calories

If you think you’re accurately estimating the number of calories you’re eating each day but the scale refuses to budge, meal replacements may be your answer. Pre-packaged or pre-measured foods allow the dieter to be aware of the exact amount of calories ingested each day instead of guessing. It can also help on those days when you just don’t have time to pack a healthy lunch to take to work or other activities outside the home.

Meeting nutritional needs

Packed with all of the essential nutrients you need, you don’t even have to worry about planning and cooking a complicated meal that may or may not have what your body needs to get through the day. If you don’t meet your body’s nutritional needs, it makes losing weight more difficult and can also have an adverse effect on your health.

Meal replacements can stop the temptation to grab unhealthy snacks in its tracks, lessening the chance that you’ll indulge in a sugary or fattening treat.

Delicious options

meql replacement shakes can help with weight lossHealthSmart offers excellent options for meal replacements including the very tasty Chocolate Shake, while the Proti-Thin shakes are available in a heavenly chocolate, strawberry and vanilla. With their high protein content, you’ll not only get great taste but prolonged energy and essential vitamins and minerals; sweetened with fructose and not sugar, these also offers a low glycemic boost.

For the best results, incorporate these products into your diet and consider the following tips, including:

  • Write down everything you eat as well as any physical activity every day in order to analyze and identify increases in eating or decreases in exercise.
  • Make sure you’re eating enough. Eating less than 1,200 calories per day can backfire and slow your metabolism.
  • Move as often as possible. If you have a sedentary job, get up and walk around every hour, take a walk at lunchtime and choose the stairs instead of the elevator. Moving at every opportunity is an easy way to burn more calories and achieve success.

The Best Weight Loss Supplements to Complement your Diet Plan

If you’ve hit a weight loss plateau, or just want an effective complement to your diet and exercise plan, weight loss supplements can offer a great way to assist in shedding those stubborn pounds. Here is a look at two of the best.



Cleansing products such as Driven Nutrition’s Essence Cleanse is a great aid to boost weight loss results. This product is a great way to kick off a diet by serving to free the intestinal tract of excess waste, lessen bloating and boost energy levels. Many dieters lose several pounds in the first few days.

A gentle cleansing such as Essence Cleanse is an especially effective complement to a healthy diet and exercise routine. As a result of our modern busy lifestyles, filled with stress and nutrient depleted foods, toxins and impurities can quickly build up. Our bodies often store additional fat in order to protect itself from these impurities which can cause weight gain – counteracting all of that hard work and effort you’ve put into your diet and exercise program. A whole body cleanse can get directly to the root cause of the problem, enabling you to achieve long term weight loss.

Appetite Control


one of the more popular weight loss supplements is raspberry keytonesIn most any diet, appetite control is of utmost importance and is often the most difficult factor for anyone trying to lose weight. This is where weight loss supplements can really help, including products like Hi-Tech Pharmaceuticals’ Raspberry Ketones, are a natural appetite suppressant known as a natural thermogenic, due to the release of norepinephrine. They also aid in the breakdown of fat molecules used for fat metabolism.

Nature’s Essence Hoodia Xtreme is made from 100% pure Hoodia ordonii powder wrapped inside an extended release tablet. The extended release system used causes allows the hoodia to slowly enter the system over time, making you feel consistently full throughout the day while immensely decreasing your appetite.

Quick Trim’s Extreme Burn is one of the best weight loss supplements with a formula that helps burn more calories than through diet and exercise alone. The product safely works to burn calories and curb cravings as well as providing a boost to energy levels. The sustained release formula also allows for great absorption as well as a controlled release of nutrients, providing the ultimate calorie burn.

While there is little doubt that achieving an ideal shape requires hard work and dedication, weight loss supplements offer a great way to speed up the process.